Im trying to gain weight but at the same time i want to lose all my stomach fat. Ive heard people say doing cardio makes it harder to gain muscle and you need to eat more calories if you do cardio and are trying to gain muscle, others say it doesnt matter. I go on a stationary bike everyday for 30 minutes after working out. So is that too much, fine or should i do more cardio? Im 5'6 and weigh 130 in case that matters.
|
-
02-09-2014, 06:28 PM #1
How much cardio should I do if i want to gain weight/muscle?
-
02-09-2014, 06:43 PM #2
-
02-09-2014, 08:20 PM #3
-
02-09-2014, 09:25 PM #4Bulking[X] Cutting[ ]
Start weight at beginning of bulk in 12/1/13 :143
Gym PRs: 335/230/425 Gym Total: 990 bench TNG: 235
Meet PRs: 325/203.9/413.4 total: 942.3lbs
Front Squat: 185lbs
OHP: 145lbs
Attending BYU-I in the fall for one semester.
The worst thing I can be is the same as everybody else. I hate that. - Arnold Schwarzenegger "the king"
Follow my workout log @ http://forum.bodybuilding.com/showthread.php?t=160625661
I always rep back
*LDS Crew*
-
-
02-09-2014, 09:27 PM #5
-
02-10-2014, 02:06 PM #6
-
02-10-2014, 02:23 PM #7
-
02-10-2014, 02:26 PM #8
-
-
02-10-2014, 05:01 PM #9
-
02-10-2014, 09:03 PM #10
-
02-10-2014, 10:07 PM #11
-
02-10-2014, 10:27 PM #12
-
-
02-11-2014, 06:13 PM #13
-
02-11-2014, 09:09 PM #14
Bookmarks