I have been working out for a while but I have never really had a routine. Any suggestions on routines I should do?
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Thread: Routines
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02-09-2014, 02:10 PM #1
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02-09-2014, 02:29 PM #2
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02-09-2014, 02:45 PM #3
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02-09-2014, 02:54 PM #4
Need to know height as well as weight - are you looking to reduce your body fat? This is usually required for a six pack, in which case it's worth checking out the nutrition stickies - the old adage is true, a six pack is made in the kitchen.
I think you should be starting with a whole body routine - initially focussing on the resistance machines at your gym, in the 12-15 rep range. As your body adjusts, you'll want to regularly adapt your routine, bringing down the reps, increasing the resistance and introducing more free weights.
If you're a new member of the gym, they will probably offer you a free gym induction, and get you started with an introductory program.
Good luck!Change what you do and you'll change who you are.
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02-09-2014, 03:02 PM #5
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02-10-2014, 11:58 AM #6
The biggest thing for that is diet. A good program for being on while dieting is All Pro's -
http://forum.bodybuilding.com/showth...hp?t=155009423
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