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  1. #1
    Registered User ChupsBB's Avatar
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    Your take on this routine? (REPS)

    Chest/Back (Supersetting them together, I feel a better pump training opposite muscles together, and I feel more ramped than worn out for the next sets)
    Legs (Quad Based)
    Shoulders & Arms (Should I keep the volume low on shoulders due to the frequency? And arms are something I need to have, so smashing them hard twice a week is good for me, don't get pissy, i train everything else)
    Off
    Repeat (Next leg day is hammie based)
    pls don't tell me to 'get on a full body' etc, I've done it and i hate training 3 days a week. I'll train the way i want to, and i think everyone else should to. Enjoy it.
    Cheers guys.
    Kik - LewisRBB, Any questions I'm free to answer!
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  2. #2
    Registered User syflex's Avatar
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    Back and chest is a kind of strange combination, but if this will make you gain, do it.
    Train arms at high volume. If I were you train shoulder first, then triceps then biceps, so you tear the triceps more after the shoulder ( secondary muscle ) do high volume and it isn't wrong to train it twice a week, if your arms are lagging do it.
    Don't forget calves.
    food should be nutrition, not filling of an empty stomach.
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  3. #3
    #quadgiventalent Meadey's Avatar
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    looks dumb
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  4. #4
    Registered User ChupsBB's Avatar
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    ok.
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  5. #5
    Registered User RugbyBro's Avatar
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    Originally Posted by Meadey View Post
    looks dumb
    This.

    Do more research before creating a routune
    26.5" waist of peace.
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  6. #6
    Banned shadowbobo8028's Avatar
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    Research shows that it's best to hit muscles twice. So what I would suggest is either
    day 1:legs
    day 2: push
    day 3: pull
    day 4: off
    repeat

    OR check out Dr. Layne Norton's PHAT. Awesome split
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