Chest/Back (Supersetting them together, I feel a better pump training opposite muscles together, and I feel more ramped than worn out for the next sets)
Legs (Quad Based)
Shoulders & Arms (Should I keep the volume low on shoulders due to the frequency? And arms are something I need to have, so smashing them hard twice a week is good for me, don't get pissy, i train everything else)
Off
Repeat (Next leg day is hammie based)
pls don't tell me to 'get on a full body' etc, I've done it and i hate training 3 days a week. I'll train the way i want to, and i think everyone else should to. Enjoy it.
Cheers guys.
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02-09-2014, 02:03 PM #1
Your take on this routine? (REPS)
Kik - LewisRBB, Any questions I'm free to answer!
Pm me or Email onematraining@gmail.com for personalised training!
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'A goal is not always meant to be reached, it often serves simply as something to aim at' - Bruce Lee.
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02-09-2014, 02:09 PM #2
Back and chest is a kind of strange combination, but if this will make you gain, do it.
Train arms at high volume. If I were you train shoulder first, then triceps then biceps, so you tear the triceps more after the shoulder ( secondary muscle ) do high volume and it isn't wrong to train it twice a week, if your arms are lagging do it.
Don't forget calves.food should be nutrition, not filling of an empty stomach.
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02-09-2014, 02:11 PM #3
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02-09-2014, 02:16 PM #4
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02-09-2014, 03:17 PM #5
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02-09-2014, 03:39 PM #6
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