How you train ABS?

[victor2195]

Hello guys, I am just curious how you guys train abs..

I do ABS 3 times a week Mondays (2 exercises for Oblique), Tuesdays (2 exercises for Lower Abs) and Thursdays (1 exercises for Upper Abs and plank)

I super set it and then wait 60 seconds.. HOWEVER, I was curious how you train abs maybe i can find a better way..

PS: Mon, Tues, and Thur are the only days i can do ABS... and ABS are my least body part to train.. thats why i only do 2 exercises (fast and I can feel it)

thnx

[alexanderberg]

Weighted planks



Hanging leg raises



Band crunches

[mtownballer20]

Weighted crunches ftw

[david_90]

Hello guys, I am just curious how you guys train abs..

I do ABS 3 times a week Mondays (2 exercises for Oblique), Tuesdays (2 exercises for Lower Abs) and Thursdays (1 exercises for Upper Abs and plank)

I super set it and then wait 60 seconds.. HOWEVER, I was curious how you train abs maybe i can find a better way..

PS: Mon, Tues, and Thur are the only days i can do ABS... and ABS are my least body part to train.. thats why i only do 2 exercises (fast and I can feel it)

thnx

I work the abs 1 / week. what i do:

5x weighted crunch + drop set
4x weighted leg raise
4x cable seated twist (oblique)

[mahc8765]

Hello guys, I am just curious how you guys train abs..

I do ABS 3 times a week Mondays (2 exercises for Oblique), Tuesdays (2 exercises for Lower Abs) and Thursdays (1 exercises for Upper Abs and plank)

I super set it and then wait 60 seconds.. HOWEVER, I was curious how you train abs maybe i can find a better way..

crunches ftwPS: Mon, Tues, and Thur are the only days i can do ABS... and ABS are my least body part to train.. thats why i only do 2 exercises (fast and I can feel it)

thnx

crunches ftw

[repsandsets]

I don't do much to isolate abs - I think I hit them enough with squats, military presses, triceps pushdowns etc. I do hanging leg lifts quite often though, although again that's for hip flexors as well as abs.

[Blowmahheadoff]

[cjowns76]

I'm a big fan of front squat holds, hanging leg raises, and suitcase deadlifts.

[jlsnyderTypeR]

I train abs before every workout : weighted ball crunches, cable crunches, side cable crunches, hanging leg raises and few other weighted ab machines in my gym.