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Thread: Workout split

  1. 02-09-2014, 12:23 AM #1
    Muzza123
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    Workout split

    What are your workout split brahs?
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  2. 02-09-2014, 06:49 AM #2
    Marombeiro97
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    Push/Pull/legs off upper lower off with 5/3/1 progression
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  3. 02-09-2014, 08:45 AM #3
    BL17
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    Originally Posted by Marombeiro97 View Post
    Push/Pull/legs off upper lower off with 5/3/1 progression
    Not gunna give me a shout out there brah?
    Bench Press: 142.5kg
    OHP: 102.5kg
    Deadlift: 222.5kg
    Squat: 187.5kg
    @ 76kg
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  4. 02-09-2014, 08:47 AM #4
    jmart18
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    Running Jeff Seid's split ayyyy
    Bench- 355x1
    Squat- 455x1
    Deadlift- 525x1

    Striving for aesthetics, stay shredded!
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