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  1. #31
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Workout bump! Leggooo!

    2/12/14:

    Delts and arms

    1st#: Negative
    2nd: Stretch pause
    3rd: Moving the weight
    4th: Contraction

    Side DB lat raises: 1:1:1:2
    3x12
    3 x 20lbs
    +1 set (no tempo) to failure
    1x30 / 1 x 20lbs.
    + 1 set of 12-15
    1x15
    +25 partials from the bottom position
    30 sec rest between sets

    Reverse pec-dec: 1:1:1:1
    3x40
    2 x 125lbs
    1 x 120lbs
    45 sec rest

    Seated DB curls: 5:2:2:2
    4x6
    4 x 25lbs
    30-45 sec rest

    Overhead pin pressdiff machine than the Smith...much more resistance) 1:1:1:1
    5x5
    1 x 135
    4 x 155lbs
    60 sec rest

    Rope hammer curls: 3:1:1:2
    4x8
    1 x 90
    3 x 105lbs
    30 sec rest

    V-Bar push downs: 3:1:1:2
    4x8
    1 x 180
    3 x 195lbs
    15-30 see rest

    CGBP: 5:2:1:1
    4x6
    4 x 185lbs
    60 sec rest

    LISS cardio
    **Top Secret Nutrition Athlete | Lead Rep**
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    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  2. #32
    Off season mode Opeth09's Avatar
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    Originally Posted by Sean26607 View Post
    Workout bump! Leggooo!

    2/12/14:

    Delts and arms

    1st#: Negative
    2nd: Stretch pause
    3rd: Moving the weight
    4th: Contraction

    Side DB lat raises: 1:1:1:2
    3x12
    3 x 20lbs
    +1 set (no tempo) to failure
    1x30 / 1 x 20lbs.
    + 1 set of 12-15
    1x15
    +25 partials from the bottom position
    30 sec rest between sets

    Reverse pec-dec: 1:1:1:1
    3x40
    2 x 125lbs
    1 x 120lbs
    45 sec rest

    Seated DB curls: 5:2:2:2
    4x6
    4 x 25lbs
    30-45 sec rest

    Overhead pin pressdiff machine than the Smith...much more resistance) 1:1:1:1
    5x5
    1 x 135
    4 x 155lbs
    60 sec rest

    Rope hammer curls: 3:1:1:2
    4x8
    1 x 90
    3 x 105lbs
    30 sec rest

    V-Bar push downs: 3:1:1:2
    4x8
    1 x 180
    3 x 195lbs
    15-30 see rest

    CGBP: 5:2:1:1
    4x6
    4 x 185lbs
    60 sec rest

    LISS cardio
    Nice lift man! Bump for more apps
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

    Mr. SRU 2013 (My first show)
    *1st Place - Open Lightweight *

    First Ever PL Meet
    535 Deadlift
    300 Bench
    *1st place
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  3. #33
    Registered User thehitman10's Avatar
    Join Date: Sep 2013
    Location: United States
    Age: 21
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    i wish luck to all of you i wish i could say im in but im running another log maybe next time i can join
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  4. #34
    TSN Lead Rep / Athlete Sean26607's Avatar
    Join Date: Mar 2012
    Stats: 5'7", 186 lbs
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    Originally Posted by thehitman10 View Post
    i wish luck to all of you i wish i could say im in but im running another log maybe next time i can join
    Keep an eye out! We are usually running a promo for something!
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

    TopSecretNutrition.com
    Facebook.com/TopSecretNutrition

    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  5. #35
    Registered User bigedub19's Avatar
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    Originally Posted by Sean26607 View Post
    It's easy to bring up the post counts...

    Which PI was ur fav of the two?
    The hyperblend energy was great intra and post but I liked the pump igniter cherry limeade the best but raspberry was good too the pump and energy were great I recommended it to a couple friends and they are using it now!
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  6. #36
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Workout bump

    2/16/14:

    Legs LISS

    Lying leg curls: 1:1:1:1
    3x10
    3 x 121lbs
    + 1 set of 10 forced reps
    << 1 x Failure
    1x18
    1 x 110lbs
    3x5 sec negs
    3 x 110lbs
    45 sec rest between sets 1-3

    Leg press: 1:1:1:1
    2x25
    1 x 6 plates/side
    1 x 5 plates/side
    1x35
    1 x 4 plates/side
    <<<1x15
    1 x 4 plates/side
    <<1 x slowest neg possible
    1 x 23 seconds
    60-90 seconds rest between sets 1-3

    BB squats: 3:3:1:1
    3x8
    2 x 225
    1 x 265
    90 sec rest

    Walking DB lunges: 1:1:1:1
    4x8 (16 steps total)
    4 x 30lbs
    120 sec rest

    LISS cardio

    **my right knee began to feel a lot of pressure during the leg press...I'm starting to think it's more than just A.R.T. That may be needed.
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

    TopSecretNutrition.com
    Facebook.com/TopSecretNutrition

    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  7. #37
    TSN Lead Rep / Athlete Sean26607's Avatar
    Join Date: Mar 2012
    Stats: 5'7", 186 lbs
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    I think we may close this end of the week...so get it while u can..before we even get it
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

    TopSecretNutrition.com
    Facebook.com/TopSecretNutrition

    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  8. #38
    TSN Lead Rep / Athlete Sean26607's Avatar
    Join Date: Mar 2012
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    Workout bump


    2/18/14:
    Delts arms LISS

    1st#: Negative
    2nd#: Stretch
    3rd#: Moving the weight
    4th#: Contraction

    Side DB lat raises: 1:1:1:2
    3x12
    3 x 20lbs
    <<+1 set to failure no tempos: 23
    << drop weight (15lbs) +1 set of 15 // followed by 25 partials from the bottom
    30 sec rest between sets

    Smith seated OHP: 1:1:1:1
    5x5 working up in weight
    1 x 135
    1 x 185
    1 x 205
    1 x 215
    1 x 205lbs
    90-120 sec rest

    Reverse pec-dec: 1:1:1:1
    3x40
    3 x 115lbs
    30 sec rest

    CGBP: 5:1:1:2
    4x6
    2 x 185
    2 x 205lbs
    60 sec rest

    Seated DB curls: 5:2:2:2
    4x6
    4 x 25lbs
    30 sec rest

    V-Bar push downs: 3:1:1:2
    3x8
    1 x 180
    1 x 195lbs
    15 sec rest

    Hammer rope curls: 3:1:1:2
    2 x 120
    1 x 105lbs
    15 sec rest

    A1: Machine bicep curls: 1:1:1:1
    4x12
    4 x 135lbs

    A2: Push-ups: 1:1:1:1
    4 x Failure
    1 x 100
    3 x 40-50
    30 sec rest

    LISS cardio

    Phil also dropped in to train today
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

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    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

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  9. #39
    Off season mode Opeth09's Avatar
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    Hit a new squat PR yesterday! Get those apps in while you can!
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

    Mr. SRU 2013 (My first show)
    *1st Place - Open Lightweight *

    First Ever PL Meet
    535 Deadlift
    300 Bench
    *1st place
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  10. #40
    TSN Lead Rep / Athlete Sean26607's Avatar
    Join Date: Mar 2012
    Stats: 5'7", 186 lbs
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    Hump day bump. I'm closing this up come Friday!
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

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    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

    /\^/\^Misc Colorado Crew^/\^/\
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  11. #41
    TSN Lead Rep / Athlete Sean26607's Avatar
    Join Date: Mar 2012
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    Originally Posted by ToolTime2120 View Post
    In.

    This would be my first time trying a TSN product.

    Did a scientific research paper in college on BCAAs and am well aware of the benefits regarding protein synthesis, anti-catabolic properties, etc. Because of this, I have become a big fan of BCAA products in general. I believe that running a log of Hyperblend will be a great experience to compare it to other products I've tried in the past and be beneficial as I begin my cut.
    Originally Posted by Athletiks View Post
    Why you should be chosen to run a mini log
    I should be chosen to do a mini-log because I have to put high amounts of quality into my job in the Army and even more in the law enforcement training part of my soon-to-be career. I have been a part of 3 logs already, one from MuscleMilk and just got done doing one for a creatine product by CCS. I have the time as well as the recreational center and gym to complete a successful workout and gym.

    Have you ever tried Top Secret Nutrition products before? If so, please list them and any applicable logs associated with it.
    I haven't done a log for Top Secret Nutrition but I have taken the Cardio-Igniter for treadmill and track runs before PT sessions and it worked for me quite well but I no longer use it. I definitely would like this opportunity.
    Originally Posted by karinabe16 View Post
    Wow didnt even notice. Congrats on the new rep position. Awesome promo sean!
    Originally Posted by twilk2010 View Post
    In

    Why I should be chosen:
    I should be chosen because I am a determined individual who is dedicated to giving everything my best, both in and outside of the gym. Although I am new to the supplement industry, I have the discipline and drive needed to deliver a high quality and detailed log.

    Have you ever tried Top Secret Nutrition products before?
    No, but my research tells me that Top Secret delivers quality products without breaking the bank. Both Hyperblend and Pump Igniter look like great products that could really give me that extra edge in the gym. This would be an awesome opportunity for me, and I am looking forward to seeing this log whether I am chosen or not.
    Originally Posted by Psullivan1990 View Post
    - Why you should be chosen to run a mini log

    I should be chosen to log these products for you guys because I have a strong drive and determination to reach my current goals and I need the support of solid supps, especially pre and post workout ehhhh the TSN brand delivers. I enjoy giving honest and detailed reviews especially on products I haven't tried before. I have heard a lot of great things about pump igniter and would love to try it. I love for the pump!


    - Have you ever tried Top Secret Nutrition products before? If so, please list them and any applicable logs associated with it.

    Haven't tried these but do love your vanilla cream whey protein !

    Thanks and hoping for the opportunity!
    Karina- You're in, if you'd like to run it?

    All others - Please PM me your complete shipping info!
    **Top Secret Nutrition Athlete | Lead Rep**
    Sean@TopSecretNutrtition.com

    IG: Sean266

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    Facebook.com/TopSecretNutrition

    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    Off season/Contest prep: ExtremeOne74 / Kevin McDowell

    Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=154841273&p=1089347383#post1089347383

    /\^/\^Misc Colorado Crew^/\^/\
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  12. #42
    Registered User bdillingham5's Avatar
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    Originally Posted by Sean26607 View Post
    Karina- You're in, if you'd like to run it?

    All others - Please PM me your complete shipping info!
    Congrats winners!
    **TOP SECRET NUTRITION REP**

    ASTRAVAR 30CT - BOGO 50% OFF!!!
    BCAA HYPERBLEND 35SERV - BOGO FREE!!!
    TSN WHEY 2LB & 5LB - 20% OFF!!!
    PUMP IGNITER 30SERV- B2G1 FREE ; GRAPE BOGO FREE!!!
    CREAVAR - BOGO FREE!!!
    CARDIO IGNITER - BOGO FREE!!!

    TSN WHEY NOT SPIKED - TSN Whey Lab Testing Results:
    http://forum.bodybuilding.com/showthread.php?t=163432391

    "Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
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  13. #43
    Registered User karinabe16's Avatar
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    Location: Covina, California, United States
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    Originally Posted by Sean26607 View Post
    Karina- You're in, if you'd like to run it?

    All others - Please PM me your complete shipping info!
    love to try that hyperblend non energy id run it and whatever else
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  14. #44
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Wrapping up tonight!

    2/21/14:
    Legs with the wife

    Pre: 2 caps ASTRAVAR
    1 scoop Creavar
    2 scoops BCAA

    Intra: 50g carbs from Glycofuse

    Lying leg curls: 1:1:1:1
    4x10
    4 x 85kg
    +10 forced reps
    <<75kg
    3 x 5 sec negs
    45 sec rest

    BB squat: 3:3:1:1
    3x8
    1 x 225
    1 x 275
    1 x 295lbs
    60-90 sec rest

    Hack squats: 1:1:3:2 (suppsed to be 1:1:5.2<< mid read it)
    3x8
    3 x 2plates/side
    1x12
    1 x 2 plates/side
    1x15 @ 3/4 lockout
    1 x 1 plate/side
    45 sec rest

    Walking DB lunges: 1:1:1:1
    4x8 steps per leg
    4 x 25lbs
    60 sec rest (both her and I about puked on these

    DB SLDL: 1:3:1:1
    3x12
    3 x 45lb
    45 sec rest

    Leg ext: 1:1:1:1
    1x35
    1 x 3 plates
    << drop
    1x15
    1 x 2 plates
    ---hold mid rep at 15th rep and have partner do an iso tension hold as hard as they can for 20 secs
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  15. #45
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  16. #46
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Did anybody receive their product yet?
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  17. #47
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    Has anybody received their product yet?
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  18. #48
    Registered User twilk2010's Avatar
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    twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000) twilk2010 has a brilliant future. Third best rank! (+40000)
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    Got my products!!! Log and Review in my signature, so check it out! Thanks a bunch Sean and everybody at Top Secret!
    Start/Current/Goal
    Weight: 135/156/175
    Bench: 120/205/225
    Squat: ???/285x2/315
    Deadlift: ???/315/405
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  19. #49
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Originally Posted by twilk2010 View Post
    Got my products!!! Log and Review in my signature, so check it out! Thanks a bunch Sean and everybody at Top Secret!
    Thanks! Will ck!
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  20. #50
    Registered User karinabe16's Avatar
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    have a ups delivery notice for tomorrow from tsn
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

    Promera Sports War Against Holiday Weight Gain Log with Qstick99
    http://forum.bodybuilding.com/showthread.php?t=158660983&p=1172574373&posted=1#post1172574373


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  21. #51
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Originally Posted by karinabe16 View Post
    have a ups delivery notice for tomorrow from tsn
    Sweet! Post up the link when u start the review!
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  22. #52
    Registered User karinabe16's Avatar
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    Originally Posted by Sean26607 View Post
    Sweet! Post up the link when u start the review!
    will do!
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

    Promera Sports War Against Holiday Weight Gain Log with Qstick99
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  23. #53
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Do we have any logs up yet?
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  24. #54
    Registered User karinabe16's Avatar
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    yesterday was a rest day for me. going to head out to the gym in just a little!
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

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  25. #55
    TSN Lead Rep / Athlete Sean26607's Avatar
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    update?
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  26. #56
    Registered User karinabe16's Avatar
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    Originally Posted by Sean26607 View Post
    update?
    Decided to take a stim break for a few days my energy was really lacking want to give a better review
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

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  27. #57
    Registered User 3StripesLaced's Avatar
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    I've never tried a top secret product before but I've only heard good things about their products both from members on here as well as the other gym rats at my weight room.

    The reason I haven't tried any of their products is because once I find something I like I get comfortable with it and tend to stay loyal to that product.

    If I tested these aminos and liked them I would very likely get them again because for one thing if everybody is right, I'll love it.

    another, watermelon is my favorite fruit!!!
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  28. #58
    TSN Lead Rep / Athlete Sean26607's Avatar
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    Workout bump

    Anymore reviews up yet?

    3/21/14:

    Back calves traps LISS

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Deadlifts: 1:1:1:1
    315 x 10 (1 set)
    335 x 10 (1 set)
    345 x 10 (1 set)
    355 x 10 (1 set)
    355 x 5 << 315 x 5 (1 set)

    One arm BB row: 1:2:1:1:1
    1 plate x 10 (1 set)
    1 plate + 10lbs x 10 (2 sets)

    Seated T-Bar rows: 1:3:3:1
    1 plate + 25lbs x 5 (1 set)
    1 plate + 35lbs x 5 (1 set)
    2 plates x 5 (2 sets)

    Superset with

    Seated Wide Grip Rows: 1:1:2:1
    150 x 12 (4 sets)

    (45-60 second rest between sets)

    Hyper extensions: 3:1:3:1
    BW x 12 (4 sets)

    BB shrugs: 1:3:3:1
    185 x 10 (3 sets)
    30 second rest

    V-grip Lat Pulldowns: 1:3:3:1
    135 x 10 (3 sets)
    30 second rest

    Standing Calve Raises: 3:1:3:1
    2 plates x 5 (8 sets)
    15 seconds rest

    30mins LISS cardio
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