Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4

Thread: Glutes??

  1. #1
    Registered User bec1298's Avatar
    Join Date: Jan 2014
    Location: Australia
    Posts: 29
    Rep Power: 0
    bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000)
    Visit bec1298's BodySpace
    bec1298 is offline

    Unhappy Glutes??

    ive been training glutes for about 3 months now (recently started training them twice a week). from behind, my glutes look much perkier and round than it used to but from side on, its not as perky and big as id like it to be. its gotten firmer and bigger but how can i get definition between my upper thigh and my glutes? (if that makes any sense, id attach pics if you dont understand). im eating around 1700 to 2100 calories a day. helpp?
    Reply With Quote

  2. #2
    Registered User Cara0915's Avatar
    Join Date: Feb 2013
    Location: United States
    Stats: 5'6", 125 lbs
    Posts: 2,304
    Rep Power: 3163
    Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000) Cara0915 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Cara0915's BodySpace
    Cara0915 is offline
    You can slightly lift the glutes with lifting alone but in order to grow they need sufficient calories, meaning a surplus.
    Reply With Quote

  3. #3
    Registered User bec1298's Avatar
    Join Date: Jan 2014
    Location: Australia
    Posts: 29
    Rep Power: 0
    bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000) bec1298 is just really nice. (+1000)
    Visit bec1298's BodySpace
    bec1298 is offline
    thankyou! ill try that. are there any workouts that target lower glutes?
    Reply With Quote

  4. #4
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,512
    Rep Power: 124929
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Being as young as you are your body is still developing. It takes years to build muscle, so more time until your belt will be needed.

    To build you need a calorie surplus along with a consistent with a heavy lifting program. Getting definition comes down to fat loss, which means a calorie deficit and a consistent a heavy lifting program.

    At 15, I would never advise dieting. Create a nice balance of protein, carbs, healthy fats and veggies throughout your day. Don't forget to throw in some treats too...no foods should ever be off limits.

    My staple glute exercises:

    GHR's
    RDL's
    Goodmornings
    Overhead, sumo and heavy goblet squats
    Heavy smith lunges
    Cable pullthroughs

    BB hip thrust are a big favourite, but not something I use in my routine.

    Good luck, you'll get there.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***
    Reply With Quote

Reply

Similar Threads

  1. Want smooth glutes!
    By Transfirmer in forum Female Bodybuilding
    Replies: 11
    Last Post: 02-09-2014, 10:55 AM
  2. Emphasizing glutes, minimizing quads
    By lizdaly in forum Exercises
    Replies: 2
    Last Post: 10-03-2013, 12:27 AM
  3. Can't feel my glutes working. Help
    By Brand New Hero in forum Exercises
    Replies: 21
    Last Post: 09-15-2012, 06:19 AM
  4. Advice on glutes!
    By wxy228 in forum Training
    Replies: 4
    Last Post: 10-03-2011, 07:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout