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  1. #1
    Registered User PLbeast's Avatar
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    Pre workout no effect?

    Hi i bought c4 and the label says start at 1 scoop. I have never taken any pres before and i dont drink coffee at all.
    So i took one scoop(the scoop is kinda small) and it had no effect whatsoever but i kinda had energy at the end of my workout. Not over the top kind of energy but enough to do the lifts.
    What should i do? Take 2 scoops ?
    Wanna be a world class olympic lifter.
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    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    You're 17 and should not be wasting money let alone taking that type of stuff.
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  3. #3
    Registered User iamtybaby's Avatar
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    One scoop does nothing for me and I'm a small guy (142pounds). 2 usually does the job for me and u have to take it at least 20 minutes before workout.
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  4. #4
    Perfection is not enough. Former300lber's Avatar
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    Best PWO = Food.
    Starting Date: November 2011
    Starting Weight: 302.5lbs (Battling Obesity - Done)
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    Currently: Lifting some heavy ass weights!
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  5. #5
    Registered User PLbeast's Avatar
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    Originally Posted by Former300lber View Post
    Best PWO = Food.
    Would love to but i get gassy and farting in a small room not such a good idea and embarrasing xD
    Wanna be a world class olympic lifter.
    Stats:
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    Squat 120kgs
    Deadlift 140kgs
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  6. #6
    Registered User PLbeast's Avatar
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    Originally Posted by WonderPug View Post
    You're 17 and should not be wasting money let alone taking that type of stuff.
    I am aware but i got a competition in a week (my first ever) and i would love to be energetic rather than nervous and tired.
    And i get gassy after almost every meal which is a pain in the ass and so not good before lifting.
    Wanna be a world class olympic lifter.
    Stats:
    17y/o
    5"10/178
    77kgs
    Lifts:
    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  7. #7
    Registered User Nav1991's Avatar
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    Originally Posted by PLbeast View Post
    I am aware but i got a competition in a week (my first ever) and i would love to be energetic rather than nervous and tired.
    And i get gassy after almost every meal which is a pain in the ass and so not good before lifting.
    Might want to look into the foods you eat then...

    Sounds like it may be an intolerance to a certain food, like lactose or eggs for example.
    Began strength training November 2013.

    Current lifts@75kg BW.

    Deadlift:180kg/200kg.
    Squat:140kg/160kg.
    Bench:100kg/120kg.
    Total: 420kg/480kg.
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  8. #8
    Registered User TheGame76's Avatar
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    Definitely 17. You have a lifting comp in a week and you are training on an empty stomach and think a pre workout will replace that somehow. No chance, eat and watch your performance in the gym improve.
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  9. #9
    THE 5:35PM SHADOW PBateman2's Avatar
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    Have a cup of coffee.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  10. #10
    Registered User MrBillson's Avatar
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    Originally Posted by PLbeast View Post
    I am aware but i got a competition in a week (my first ever) and i would love to be energetic rather than nervous and tired.
    And i get gassy after almost every meal which is a pain in the ass and so not good before lifting.
    You're a week out from competing and haven't figured out how you feel best training?
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  11. #11
    Registered User broad.stance's Avatar
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    Originally Posted by PLbeast View Post
    I am aware but i got a competition in a week (my first ever) and i would love to be energetic rather than nervous and tired.
    And i get gassy after almost every meal which is a pain in the ass and so not good before lifting.
    They don't mean a large meal. A pre-workout snack with protein and carbs for energy should be sufficient.

    1/2 cup of cottage cheese with fresh fruit, almond butter on celery, 1-2 tbsp of peanut butter and an apple. Things like that.

    Eat 30-60 minutes before your workout, and at the gym begin your session with a proper warm-up. You can do a full-body dynamic warm-up, a combination of bodyweight and mobility drills with foam rolling, and always end with a CNS activation movement like squat jumps or clapping push-ups.

    Once you learn how to eat and energize your body naturally, pre-workouts become a waste of money.
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  12. #12
    Registered User PLbeast's Avatar
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    Originally Posted by PBateman2 View Post
    Have a cup of coffee.
    Tried that a while ago.nothing
    I even tried 2 and still nothing dunno
    Wanna be a world class olympic lifter.
    Stats:
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    77kgs
    Lifts:
    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  13. #13
    Registered User PLbeast's Avatar
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    Originally Posted by MrBillson View Post
    You're a week out from competing and haven't figured out how you feel best training?
    Ive been training for about 5 months 4 of which i did at home.but now that i cant workout whenever i feel like it i dont whats best for me prior to a workout yet.
    Wanna be a world class olympic lifter.
    Stats:
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    77kgs
    Lifts:
    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  14. #14
    Registered User PLbeast's Avatar
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    Originally Posted by broad.stance View Post
    They don't mean a large meal. A pre-workout snack with protein and carbs for energy should be sufficient.

    1/2 cup of cottage cheese with fresh fruit, almond butter on celery, 1-2 tbsp of peanut butter and an apple. Things like that.

    Eat 30-60 minutes before your workout, and at the gym begin your session with a proper warm-up. You can do a full-body dynamic warm-up, a combination of bodyweight and mobility drills with foam rolling, and always end with a CNS activation movement like squat jumps or clapping push-ups.

    Once you learn how to eat and energize your body naturally, pre-workouts become a waste of money.
    Today i had a scoop of whey+water at 1:30pm but felt uncomfortable at 2 pm took c4 as i was warming up at 4:10 and felt fine but didnt feel any pump/energy/buzz or tingly feeling like some people said they felt at first.
    But good thing is i have a really good people at the club who hype each other which is very motivating.
    Will try to have some fresh fruit and some protein hope that does the job.
    Wanna be a world class olympic lifter.
    Stats:
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    77kgs
    Lifts:
    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  15. #15
    Perfection is not enough. Former300lber's Avatar
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    I have a banana or 2 oranges before I workout, best PWO in the world IMO, and if I'm fresh out of fruit, I'll go buy a bag of skittles or something.

    I also do cardio sometime's before working out, I think it's a mentality thing, I'm all sweaty and ready to go, I usually have tons of energy after a 20minute cardio session.
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  16. #16
    Registered User PLbeast's Avatar
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    Originally Posted by Former300lber View Post
    I have a banana or 2 oranges before I workout, best PWO in the world IMO, and if I'm fresh out of fruit, I'll go buy a bag of skittles or something.

    I also do cardio sometime's before working out, I think it's a mentality thing, I'm all sweaty and ready to go, I usually have tons of energy after a 20minute cardio session.
    Unfortunately im the complete opposite

    Last week all my workouts suffered.my legs just run out of energy after 30 minutes of heavy cleans/squats.i tried full stomach/empty stomach/protein based snacks nothing worked but in todays workout i didnt feel that maybe because of c4 but im not sure as i didnt feel the effect of stims.
    Im either going to try 2 scoops tomorrow or the fruit thing.
    Wanna be a world class olympic lifter.
    Stats:
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    77kgs
    Lifts:
    Snatch 60kgs
    C&j 70kgs
    Squat 120kgs
    Deadlift 140kgs
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  17. #17
    Registered User PLbeast's Avatar
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    But the only thing i surely enjoyed about c4 was the taste of the pink lemonade flavor. I wanted to have another drink after i finished the workout just because of the taste xD. So good
    Wanna be a world class olympic lifter.
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    Squat 120kgs
    Deadlift 140kgs
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  18. #18
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    What kind of comp are you doing?

    C4 is only a mild pre anyway if youve still got energy at the end of your session what else do you want?
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  19. #19
    Registered User loganhart's Avatar
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    Mustard
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  20. #20
    Registered User germaine07's Avatar
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    Originally Posted by PBateman2 View Post
    Have a cup of coffee.
    Just as an FYI. Drinking coffee doesn't seem to exhibit the same ergogenic benefits as supplementing with caffeine, likely due to other compounds found it coffee that may counteract the caffeine.
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    THE 5:35PM SHADOW PBateman2's Avatar
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    Originally Posted by germaine07 View Post
    Just as an FYI. Drinking coffee doesn't seem to exhibit the same ergogenic benefits as supplementing with caffeine, likely due to other compounds found it coffee that may counteract the caffeine.
    ..ok…got it.
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  22. #22
    Registered User PLbeast's Avatar
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    Originally Posted by Filthmonger View Post
    What kind of comp are you doing?

    C4 is only a mild pre anyway if youve still got energy at the end of your session what else do you want?
    Olympic weightlifting.
    I was hoping for something like extreme energy/motivation maybe?
    I dont know first time on a pre workout so dont rly know how they are supposed to feel like.
    But all the reviews kinda hyped it up.
    Wanna be a world class olympic lifter.
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  23. #23
    Registered User PLbeast's Avatar
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    Originally Posted by loganhart View Post
    Not cool bro.
    Wanna be a world class olympic lifter.
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  24. #24
    Registered User AlwaysTryin's Avatar
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    I feel like you're trolling OP.

    You say in response to everything that you can't have it or it does nothing. You keep going back to talkinh about C4. Obviously you're fishing for answers that you want to hear.
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  25. #25
    Registered User AlwaysTryin's Avatar
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    Originally Posted by loganhart View Post
    Is that OP? :O
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  26. #26
    Registered User PLbeast's Avatar
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    Originally Posted by AlwaysTryin View Post
    I feel like you're trolling OP.

    You say in response to everything that you can't have it or it does nothing. You keep going back to talkinh about C4. Obviously you're fishing for answers that you want to hear.
    When did i say i cant have it?
    Wanna be a world class olympic lifter.
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  27. #27
    Registered User AlwaysTryin's Avatar
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    Originally Posted by PLbeast View Post
    When did i say i cant have it?
    #5 you said you can't have food
    #12 you said coffee does nothing
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  28. #28
    Registered User PLbeast's Avatar
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    Originally Posted by AlwaysTryin View Post
    #5 you said you can't have food
    #12 you said coffee does nothing
    Thought you were talking about the pre workout.

    And i did say that i was going to try and eat some fruit.
    Wanna be a world class olympic lifter.
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  29. #29
    Registered User AlwaysTryin's Avatar
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    Originally Posted by PLbeast View Post
    Thought you were talking about the pre workout.

    And i did say that i was going to try and eat some fruit.
    You mainly said you were going to try C4 again and how much you love it.

    The fruit was a "or" thing
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  30. #30
    Formerly 320 lbs kingarnold187's Avatar
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    Originally Posted by PLbeast View Post
    Hi i bought c4 and the label says start at 1 scoop. I have never taken any pres before and i dont drink coffee at all.
    So i took one scoop(the scoop is kinda small) and it had no effect whatsoever but i kinda had energy at the end of my workout. Not over the top kind of energy but enough to do the lifts.
    What should i do? Take 2 scoops ?
    you had enough energy to do your lifts?...op cmon meow....the only thing in a pre workout that you will "feel something" from is the caffeine...you will not "feel" the creatine or any of the other stuff in it...maybe tingles from the beta alanine...alot of ingredients in there are to increase or help performance over long periods of use...you shouldnt be relying on an energy boost from caffeine in order to do your lifting...just sayin....one scopp would be fine...if you are looking for something to really feel and gain energy from just buy plain and simple cheap caffeine tablets...even then i wouldnt suggest building up a dependance on caffeine.
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