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  1. #1
    Monkey Arms TrueBLOOD1's Avatar
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    77 year old female bodybuilder

    I was sent this by a co-worker. I thought it was really inspiring

    http://link.brightcove.com/services/...=3087157228001
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  2. #2
    Registered User o0o0's Avatar
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    Thank you for sharing! Very inspiring and moving.
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  3. #3
    Bored drudixon's Avatar
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    Seen her before, but all good. I lover her voice and could listen to her all day.
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  4. #4
    Getting Toned steffo99's Avatar
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    Very cool, will show it to my parents. Might inspire them a bit to get started.
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  5. #5
    Monkey Arms TrueBLOOD1's Avatar
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    Originally Posted by drudixon View Post
    Seen her before, but all good. I lover her voice and could listen to her all day.
    Sorry if this is a repost - this was my first time seeing it. I was just really blown away by her attitude and commitment to fitness. I agree, there is something very captivating and moving in the way that she speaks.
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  6. #6
    Registered User Garage Rat's Avatar
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    More power to her.
    She's a beautiful lady.
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  7. #7
    Lean Bulking 67fastback's Avatar
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    Thanks for the post. I've never seen it and it is very inspiring. I could read stuff like this all day.
    It's much better than seeing the "formula" tabloid news/shock journalism that is spit out every day.

    My hat's off to people like this lady. Good for her!
    Working hard on my Squat, DL, Bench, and crazy calisthenics!

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  8. #8
    In it for the gainz RestoringTally's Avatar
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    Originally Posted by TrueBLOOD1 View Post
    I was sent this by a co-worker. I thought it was really inspiring

    http://link.brightcove.com/services/...=3087157228001
    Ernestine Shepherd is an amazing woman. I like the way she teaches and spreads the fitness word.
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  9. #9
    Registered User GuyJin's Avatar
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    I've seen this before, but it's always worth viewing again. Terrific person and even more terrific attitude. Beautiful skin tone for someone her age, much more youthful than a person would expect from someone that age. Teaches a simple but important lesson. Wonderful voice...I could listen to her speak all day and never tire of it.
    "Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com

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  10. #10
    60 is the new 40 yogachic52's Avatar
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    I want to be Ernestine when I grow up -what an amazing woman she is!
    Being dragged into old age, kicking and screaming

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  11. #11
    Registered User TheIronMaster's Avatar
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    Thumbs up

    Great post thanks for sharing.
    2012 was a year of on and off training due to miss-hap's. I had broken ribs,pulled something under my shoulder blade. Then had a total hip replacement. Got soft around the edges. Now time for a comeback. 1st year in. So far things are going great!!
    April 11th 2014 double bypass surgery. So another set back grrrrrr.

    If The Bar Ain't Bending... You're Just Pretending.

    There is no pill or shake. That can replace hard work.
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  12. #12
    Broken French Girl mcbourque's Avatar
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    That's was so moving! Thanks for sharing.
    I had seen her picture before but never saw this. What a gorgeous woman in and out.
    Keeping it bookmarked for my low days.
    ** Marie **
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  13. #13
    Banned nate1913's Avatar
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    she looks about 62 not 77 :O. agreed with other posters, theres something about her voice thats soft and inspiring.
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  14. #14
    Registered User datderkrazykt's Avatar
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    So much respect here, what a beautiful young woman! I think we can all get some positive vibes from her...wow!!!
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  15. #15
    Riding 2 horses w/1 butt JRT6's Avatar
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    Black don't crack. She looks great.
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  16. #16
    Registered User nobiznessliftin's Avatar
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    Thanks for the post op. Very inspirational!
    ****stands next to the skinniest guy in gym so I look bigger crew****
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  17. #17
    Registered User phamine's Avatar
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    Great story. Able to get healthy at her age and not use any medications for her ailments.
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  18. #18
    Registered User Dutchman's Avatar
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    She is fantastic. Thanks for the vid. I have my own inspiration around me all the time in my Dutchess who is also really dedicated and doing fantastic. Here are some of the Youtube vids I posted before.
    Dutchess (69 1/2) does situps
    http://www.youtube.com/watch?v=PkyqMhTrDrM

    Dutchess does Squats
    http://www.youtube.com/watch?v=iQrMNvtlqn4

    PS: She soon turns 71 and is getting better every year!
    Last edited by Dutchman; 02-09-2014 at 07:23 PM.
    Dutch

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  19. #19
    Registered User henriq's Avatar
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    I'm happy to have found this topic ... inspired to continue!
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  20. #20
    Lean Bulking 67fastback's Avatar
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    Originally Posted by Dutchman View Post
    She is fantastic. Thanks for the vid. I have my own inspiration around me all the time in my Dutchess who is also really dedicated and doing fantastic. Here are some of the Youtube vids I posted before.
    Dutchess (69 1/2) does situps
    http://www.youtube.com/watch?v=PkyqMhTrDrM

    Dutchess does Squats
    http://www.youtube.com/watch?v=iQrMNvtlqn4

    PS: She soon turns 71 and is getting better every year!
    Come on Dutch, tell the truth... she's 39 1/2 in those videos isn't she?
    hahaha

    I think it's very good to be able to sustain the weight bearing exercises (like) squats especially for women. Helps to combat osteoporosis.
    Good luck to both of you!
    Working hard on my Squat, DL, Bench, and crazy calisthenics!

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  21. #21
    Registered User sy2502's Avatar
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    I wish I could show this to every wheatgrass juicing, vegan, yoga mat worshipper I know who really thinks that meat and weights are the devil, and ask them if they'd like to look like her. No, not when they are 77 years old. Look like her now. Because she has a better body than some folks half her age.
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  22. #22
    Registered User Simplyme1us's Avatar
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    I really enjoyed that video! I even teared up a bit
    Ebony - Stay at Home Mom of 3 trying to get and stay fit
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