22 Lbs. lost so far.
Getting stronger and feeling better.
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Results 1 to 21 of 21
Thread: The GUT is shrinking!
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02-07-2014, 08:25 AM #1Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
The GUT is shrinking!
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02-07-2014, 08:42 AM #2Mindset is a choice
- Join Date: Dec 2012
- Location: Canada
- Posts: 1,982
- Rep Power: 7540
Looking awesome!
I never lose.......Either I win, or I learn
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02-07-2014, 08:45 AM #3Registered User
- Join Date: Jul 2008
- Location: Long Island City, New York, United States
- Posts: 48
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congrats, keeping working! good job.
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02-07-2014, 08:45 AM #4Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
Thanks fellas!
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02-07-2014, 10:35 AM #5Registered User
- Join Date: Jun 2013
- Age: 36
- Posts: 138
- Rep Power: 233
Good work!
Keep it up for a few months and the weight will fly off. I found the more that I lost the more my metabolism sped up and the quicker I burnt the fat.Current Goal: Fat Loss/Physique
Current Weight: 152lbs, Target: 150lbs (1st June)
Current BF: 10.5%, Target: 8%
Supplements
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Protein: Dymatize Elite Fusion 7
Creatine: Optimum Nutrition Micronized Creatine
Pre-Workout: Cellucor C4 Extreme
Fish Oil: Optimum Nutrition Fish Oil Softgels
Multi Vitmain: Optimum Nutrition Optimen
Joint Support: Reflex Glucosamine Chondroitin
Other: Dymatize L-Carnitine Xtreme
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02-07-2014, 11:48 AM #6Registered User
- Join Date: Jan 2014
- Location: California, United States
- Age: 44
- Posts: 26
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Good drop for a month and a half! Keep it up, I hope to see similar losses in the next month.
Timid men prefer the calm of despotism to the tempestuous sea of liberty. -- Thomas Jefferson
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02-07-2014, 12:36 PM #7Registered User
- Join Date: Jan 2013
- Age: 45
- Posts: 101
- Rep Power: 138
Yup, a clear difference, well done!
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02-07-2014, 12:38 PM #8Registered User
- Join Date: Mar 2013
- Location: Lithuania
- Age: 30
- Posts: 135
- Rep Power: 2712
bear mode! looking good, good results, dont stop.
http://www.********.com/aloyzas.slavinskas
http://aloyzas.tumblr.com/
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02-07-2014, 01:51 PM #9Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
Thanks guys!
Hell no i aint stopping. Just getting going.
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02-07-2014, 02:01 PM #10Registered User
- Join Date: Apr 2013
- Posts: 657
- Rep Power: 261
That's what we like to hear around here.Originally Posted by moose5180
Keep it up brah
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02-07-2014, 04:33 PM #11Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
Great work. Keep going, no stopping is a good mindset!
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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02-07-2014, 06:16 PM #12Registered User
- Join Date: May 2012
- Posts: 239
- Rep Power: 338
and the love handles are shrinking too! great progress dude!
"Suffer the pain of discipline or suffer the pain of regret!"
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02-07-2014, 06:32 PM #13Registered User
- Join Date: Dec 2013
- Age: 26
- Posts: 127
- Rep Power: 127
obvious diff, way to go
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02-07-2014, 06:39 PM #14Registered User
- Join Date: Jul 2010
- Age: 31
- Posts: 152
- Rep Power: 176
hell yeah man. keep it up! how long you been at it?
Oreos over everything.
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02-07-2014, 08:11 PM #15Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
First pic was 12-26-13
I was 310 in the first pic.
I worked a couple months before i started documenting and starting weight was 328.
So four months went from 328 to 288.
Feels F***** great!Last edited by moose5180; 02-08-2014 at 06:59 AM.
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02-07-2014, 09:43 PM #16Registered User
- Join Date: Jun 2012
- Location: Nebraska, United States
- Age: 29
- Posts: 159
- Rep Power: 174
Damn! Keep at it dude. You are looking great and getting healthier at the same time!
Nice job man proud of you.
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02-07-2014, 09:44 PM #17Registered User
- Join Date: Feb 2012
- Location: New York, United States
- Age: 28
- Posts: 167
- Rep Power: 260
That's legit, good job man! keep working hard!Originally Posted by moose5180
22 Lbs. lost so far.
Getting stronger and feeling better.
Bench- 355x1
Squat- 455x1
Deadlift- 525x1
Striving for aesthetics, stay shredded!
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02-07-2014, 09:50 PM #18Registered User
- Join Date: Jan 2013
- Location: Winter Park, Florida, United States
- Age: 41
- Posts: 98
- Rep Power: 145
Thosre are impressive transformation numbers and you're not even done yet!!!! Keep it up, the last 45 days of progress look great!Originally Posted by moose5180
Luis
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
2014 Transformation Thread: http://forum.bodybuilding.com/showthread.php?t=159915721
Flat Bench - 245lbs x 3
Squats - TBD
Deadlift - TBD
Leg Press - 450lbs x 12
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02-08-2014, 07:01 AM #19Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
I will continue what i am doing and add to the photo monthly.
Thanks for the support here!
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02-08-2014, 07:30 AM #20Registered User
- Join Date: Sep 2012
- Location: Michigan, United States
- Age: 61
- Posts: 2,183
- Rep Power: 2460
good job
Yetti
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02-12-2014, 05:27 PM #21Registered User
- Join Date: Nov 2011
- Age: 36
- Posts: 34
- Rep Power: 0
Great job, don't stop
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