How much should a 15 year old be able to bench?

[ToniGSF]

Yeah lilliebridges was not over 300 pounds like you

Yes weight does matter. Weight matters a lot when it comes to bodybuilding and powerlifting.

If I weighed 400 pounds and benched 315, that wouldn't be as impressive as a 200 pounder benching 315

Hey man guess what

The class is 120+ kg

That means if he benches 505 at 150 kg he still beats the guy benching 315 at 120 kg

Hope this helps

[Marombeiro97]

Depends how long you have been training and the amount of food you get in srs

[CWGame]

Yeah lilliebridges was not over 300 pounds like you

Yes weight does matter. Weight matters a lot when it comes to bodybuilding and powerlifting.

If I weighed 400 pounds and benched 315, that wouldn't be as impressive as a 200 pounder benching 315

I 100% agree that weight matters but again if he is putting up those numbers at 300ish then that is still VERY impressive.

[CupcakeSquats]

Yeah lilliebridges was not over 300 pounds like you

Yes weight does matter. Weight matters a lot when it comes to bodybuilding and powerlifting.

If I weighed 400 pounds and benched 315, that wouldn't be as impressive as a 200 pounder benching 315

uwotm8? 310 lbs 505 bench =/= 400 lbs 315 bench what kind of dumb comparison is that?

[Karim1997]

I just turned 16 in October, but I can bench 250 lbs x 1. But I weigh like 215 lbs. So lolz.

[Ewhizzington]

Yeah lilliebridges was not over 300 pounds like you

Yes weight does matter. Weight matters a lot when it comes to bodybuilding and powerlifting.

If I weighed 400 pounds and benched 315, that wouldn't be as impressive as a 200 pounder benching 315

Someone sounds jealous. A 500lb bench is impressive no matter WHO is doing the lift. You'll simply never get there.

[JustCurling]

I started doing bench press like 7 months ago (didn't like it due to shoulder pain) started off with the bar now I'm benching 175-180 for reps it does't take long just keep going at it and you'll get to a sorta respectable weight.


glad I started early.

[Jake821]

I often feel weak in the gym seeing myself as the one of the weakest people benching. Most of my friends do around 70-90, and my strongest friend who's 14 does 190-200. He's 6'2, 220 lbs. I usually do 100 for 6-8 reps. My one rep max is 120. I'm not sure if that's a lot and if it's not then what is? I was thinking anything 135+ for someone my age but I know this site has high standards. I have a pretty big chest even though I'm not all that strong. My chest is roughly 40 inches and my arms are 12-13. I'm 5'7, 130 so not all that big. I also feel like at this age, the taller you are, the stronger you are. My other stats are a 190 squat, and 245 deadlift(max).

Idk man when i was 16 i weighed 130 and maxed out at 135

[s58]

I 100% agree that weight matters but again if he is putting up those numbers at 300ish then that is still VERY impressive.

O it is definitely impressive I am not gonna lie. But sometimes he just sounds too cocky and and brags a lot.

[JPrimy]

SHOULD be able to bench? What kind of question is that. Why do u care how much you can push laying flat on your back anyway? It's not very applicable to anything in life. But I guess your body weight? I don't know

[RobertBarclay]

im 14 and i can do 132lb (60kg) im 6" if your stating out thats fine bro

[homeyhomedawg]

i do like 155x8 now after i started lifting 4 months ago, i think bodyweightx10 is a good goal

[SwagD0lphin007]

I am 14 weigh 115 and can max 160 pounds 1 rep.Is that good?

[Angeluvlove]

Over 9000