I started doing bench press like 7 months ago (didn't like it due to shoulder pain) started off with the bar now I'm benching 175-180 for reps it does't take long just keep going at it and you'll get to a sorta respectable weight.
glad I started early.
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I often feel weak in the gym seeing myself as the one of the weakest people benching. Most of my friends do around 70-90, and my strongest friend who's 14 does 190-200. He's 6'2, 220 lbs. I usually do 100 for 6-8 reps. My one rep max is 120. I'm not sure if that's a lot and if it's not then what is? I was thinking anything 135+ for someone my age but I know this site has high standards. I have a pretty big chest even though I'm not all that strong. My chest is roughly 40 inches and my arms are 12-13. I'm 5'7, 130 so not all that big. I also feel like at this age, the taller you are, the stronger you are. My other stats are a 190 squat, and 245 deadlift(max).
Idk man when i was 16 i weighed 130 and maxed out at 135
SHOULD be able to bench? What kind of question is that. Why do u care how much you can push laying flat on your back anyway? It's not very applicable to anything in life. But I guess your body weight? I don't know