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  1. 02-06-2014, 03:26 PM #1
    davidg9995
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    I have a question about the amino tabs

    I got the optimum 2222 amino tabs,
    now the question is should i take 2 pills before the exercies , and 1 tab after each 2 or 3 exercies
    and it will be about 6-7 tabs per training


    and about rest days , when to take tabs and how many


    thanks...
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  2. 02-06-2014, 03:36 PM #2
    Diesel0022
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    Aim for 5 grams of leucine pre workout.
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