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  1. 02-06-2014, 03:04 PM #1
    gtsordo
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    Help with Supplement plan

    I have been lifting for 3 years for my sports but now that my sports are all over I want to start bulking. I need some advice as to what supplements i should start with. I am 5'10" 170 lbs and 17 years old. Any help is appreciated thanks
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  2. 02-06-2014, 03:24 PM #2
    eatyourspinach
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    Food, a multivitamin if you are lacking vitamins/minerals,a fish oil supplement if you aren't eating fatty fish.
    Last edited by eatyourspinach; 02-06-2014 at 03:26 PM. Reason: If I have a degree from a University is it in Celsius or Fahrenheit?
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  3. 02-06-2014, 03:42 PM #3
    xStevenx
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    Originally Posted by eatyourspinach View Post
    Food, a multivitamin if you are lacking vitamins/minerals,a fish oil supplement if you aren't eating fatty fish.
    This....you are 17 kid...if you have been training for 3 years you should know how to gain weight and what basic supplements to use

    Multi Vitamin
    Fish Oil
    Food
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  4. 02-06-2014, 03:58 PM #4
    InItForFitness
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    At 17 years old just keep focusing on your training + diet.
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  6. 02-06-2014, 04:05 PM #5
    Outside backer
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    steak potatoes broccoli, carrots. kidney beans, sweet potato with a side of waterbol
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  7. 02-06-2014, 04:07 PM #6
    Robbyk1
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    Flax seed oil
    Multi
    Casein
    Zma

    All of these are useless without proper diet and training, so keep that in mind!
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