Winter Cutters Crew Vol. 19: Sewer King Rick Strikes Back

[Arubenstein]

gawd damn. seems like errbody and their grandma is on dat 3 plate bench time except arub

[SELVER7]

gawd damn. seems like errbody and their grandma is on dat 3 plate bench time except arub

i can do 3 plates




but filled with food

[Bonkies]

meh, not good enough to win the comp bb.com is having so idk. probably go back to sets of 12

LOL I just can't figure out for the life of me why anyone would wear gloves. There's this guy at my gym, he actually used to go to the gym I used to go to as well (fukcing stalker lol), he's always wearing gloves while dealifting. I just smh.

Maybe they're physiotherapists and need smooth hands. Well that's what one guy at my gym told me anyway.

[Arubenstein]

just got 2lbs of cellucor PB marsh and 2lbs of the cake batter flavor. hopefully it makes damn good proats

[Xax]

gawd damn. seems like errbody and their grandma is on dat 3 plate bench time except arub

Don't even think I could bench 300. gawd dam

[Venom08]

Since I go to the gym by myself and am too socially retarded to ask for a random spotter, I don't even bench press because I'm too scared I would drop the weight on myself. That's why I stick with dumbbells. Max is 90 lbs for two reps though.

[gpelefty90]

ya but i need some fat PLers to instruct me on how to properly max out on bench press.

just take the bar off the rack, drop and push the **** out of it.... who cares if your ass comes up or if you look like your dying...if it comes up it counts amirite

EDIT: on a srs note if you try to do "perfect" form and chit you will mess yourself up... sure in the lonnnggg run you may be able to squeeze out some extra weight with a slightly smaller chance of injury buttt if youve been lifting for quite sometime, which you have, its kind of hard to get out of the form your already used to on pretty much every lift and once you try to correct using "textbook" form your weight drops down so much it kills your ego... to me not even worth it... just dont injure yourself or half squat and if it comes up then it counts in my book

[scullin]

Fish try it with a false grip.
not srs

[Frumpy]

Since I go to the gym by myself and am too socially retarded to ask for a random spotter, I don't even bench press because I'm too scared I would drop the weight on myself. That's why I stick with dumbbells. Max is 90 lbs for two reps though.

wot

I don't bench because my rotator cuff (i do dbs) but if I could I would still do it. It's not hard to tell whether you have one more rep left in you or not. Especially with normal grip.

[-Gin-]

heres a chit lift you all can make fun of me for. brb spotter touching the bar the entire time, brb no pause at the bottom, brb strong vid quality,

Looks like you've got another 10-15 lbs in you easy, man. Great work.

[Xax]

Clip from last week. Still having a prob keeping my knees out. Im trying to drive them out the whole time but they always seem to come in a little. A PR's still a PR though.

[jshaw5]

gawd damn. seems like errbody and their grandma is on dat 3 plate bench time except arub

Don't feel bad, I'm not in the 3 plate bench club either... YET

[Hamzzza]

Clip from last week. Still having a prob keeping my knees out. Im trying to drive them out the whole time but they always seem to come in a little. A PR's still a PR though.

mirin' hard brah

[fishnbrah]

Fish try it with a false grip.
not srs

when i was a kid i used to do it like that. i heard you could get 10 more lbs

Looks like you've got another 10-15 lbs in you easy, man. Great work.

ya i tried 325 after this but got no where. i think ill try again in 2 weeks.

[jshaw5]

[youtube]ZRbsiyBuKnU[youtube]

Just another fat PLer.

[AXnyc]

4 hours of sleep.... Just did 8 hour shift at work
..falling asleep. Got heavy legs day today. FML. This large coffee better work.

[jshaw5]

Since I go to the gym by myself and am too socially retarded to ask for a random spotter, I don't even bench press because I'm too scared I would drop the weight on myself. That's why I stick with dumbbells. Max is 90 lbs for two reps though.

Just bench in a power rack. Or just do the roll of shame. If you can't lift the weight up, lower it to your chest, roll it down to your hips, sit up, pick it up, an put it on the floor.

Clip from last week. Still having a prob keeping my knees out. Im trying to drive them out the whole time but they always seem to come in a little. A PR's still a PR though.

[youtube]rS3_LLVbdfE[youtube]

Still some strong f'in squats bro.

[ampUP11]

80g oats
43g red velvet cake mix
20g chocolate whey
5g unsweetened cocoa

Hnnnng.

[fishnbrah]

Just another fat PLer.

[Surive123]

http://www.simplyshredded.com/ryan-terry.html





hnngggggg

(no homo)

[fishnbrah]

80g oats
43g red velvet cake mix
20g chocolate whey
5g unsweetened cocoa

Hnnnng.

ya thats good chit.

[jshaw5]

Is that a fat BBer?

[Impudent]

Finally IN. Starting my cut this week after a 11 week bulk.

On my bulk I put on 22lbs (much of it muscle memory) and got the following notable gains:

Flat bench - 165x5 to 235x5
Arms - 13.75" to 15.75"
Forearms - 10.5" to 11.5"
Shoulders - 45" to 50"
Chest - 39" to 40.5"

I've been keeping my calories at 3200 and am stuck at 167lbs. So I decided this week I'll be reducing calories to 2800. Taking this week off from lifting, fapping, cardio, and junk food.

Hopefully I can lose 15lbs within 12 weeks.

[-Gin-]

http://www.simplyshredded.com/ryan-terry.html

[img]http://cdn.simplyshredded.com/wp-content/uploads/2014/01/12.jpg[img]

hnngggggg

(no homo)

Had a 1600 cal brunch earlier today, so was going to write off today as another cheat day, but I think I'm motivated to stay in a caloric deficit again...

[ampUP11]

Had a 1600 cal brunch earlier today, so was going to write off today as another cheat day, but I think I'm motivated to stay in a caloric deficit again...

Did your cut officially officially OFFICIALLY start yet?

[Botika]

tbh ive considered wearing gloves since my hands are fukking gnarly dude. calluses like a motherfukker. but i cant go through with wearing them

I don't think it makes much difference. The pressure of the weight seems to make callouses regardless. I generally don't wear them. The knurling on my EZ bar is sharp though so I wear them for curls only lol.

[-Gin-]

Did your cut officially officially OFFICIALLY start yet?

LOL! Cheeky. I'm down 9 lbs, man! Gimme a break

[Botika]

Clip from last week. Still having a prob keeping my knees out. Im trying to drive them out the whole time but they always seem to come in a little. A PR's still a PR

I can't see your vid on my phone but I found this video useful to improve my knees caving when squatting...

[mazimi18]

http://www.simplyshredded.com/ryan-terry.html





hnngggggg

(no homo)

this pic is how delusional i was when i first started lifting

thought i'd look like that in a year or two tops. tfw i realize now i'll probably never look that way

[fishnbrah]

im probably never going to get that lean