Hey guys,
I've been increasingly busy with school/internships/work and it's hard to make time to workout. The actual workouts don't take that long (45min-1hour), but the gym I go to is pretty far so the time adds up. I've been doing Wendler's 5/3/1 and eating at a caloric surplus, which has moved me closer to my goal of being a lean 185 lb (I plan to cut at around 200). To save time, though, I've been considering doing bodyweight/calisthenics workouts at home, mainly stuff like pullups, dips, and pistol squats, maybe adding a weight vest for resistance. Is it even possible to get that big with bodyweight/calisthenics (assuming I eat at a surplus)? If so, please offer me a routine (exercises and their progressions) to reach my goal.
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02-04-2014, 09:17 PM #1
Bodyweight/calisthenic workouts for mass?
On my journey for strength and mass.
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02-05-2014, 12:59 AM #2
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02-06-2014, 07:08 PM #3
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