Hello everyone!! My name is Johan Lohman and I'm 24 year old swedish dude who is studying in the paradise of California, which ofcourse is Santa Barbara. I've been here since fall 2012 and I'm planning to be here atleast to summer/fall 2015. This is my first log ever and I'm really stoaked about getting this incredible opportunity from they guys over att @Prosupps!! Thanks a lot guys!
Funny Fact: Binais Begovic (CEO of BMR Nutrition) and Wesley Wilson (owner of www.wwfitelite.com) is hosting the Global Physique Grand Prix in Santa Barbara annually where bodybuilders, Men's Physique and Bikini Fitness can compete! If anybody is going then PM me because I will most definitely be there.
So a little about me... I'm from a little town in the northern parts of Sweden where we have winter about 7-8 months a year (and therefore I searched my way here) and everybody knew everybody there. I have always been skinny. I'm 6'3" and was weighing in on around 150 lbs in my youth but I did not care about my physical appearance. I loved computer games and I was one of the better players in the whole country in the game Counter strike 1.6 actually before I realized that I had to do something.
A couple of months before I decided that I wanted to study in the US, I started to lift some weights and had good backing with friends that possessed a lot of knowledge. I've always tried to push myself and now, 2-3 years later my weight is 187 lbs and it is still quite lean. I'm approx around 12-14% of bodyfat and the goal is to shredd down to around 8-10% but still try to gain some lean size as well. I have never been a believer of bulking so therefore I have tried to approach a slow and steady progress curve, which I have to say have been successful so far. Ideally I would like to be around 190lbs and be on 8-10% in bodyfat! My girlfriend just moved back to Sweden, so now I have plenty of time over for school and the gym which is the only places I'm putting down time for. I'm going to the gym around 5-6 times a week atleast. When I'm there I never do cardio, and the reason for that is that I am president over the badminton club here at the college so I get atleast 6 hours of badminton a week + beach volleyboll between 12:00 - 04:00pm every friday and I consider that to be enough cardio for me.
Anyway, if you have any more question about me just PM. About the stack now.. I'm going to use....
HALOTROPIN
This is a testobooster which will help to gain some strength and size during a time where I'm going to atleast try to shredd down. My previous experience of testobooster has been PES Erase and I felt that it was fairly good. I got more lean with it and I felt stronger and hopefully this Halotropin will help through those hard and raw sessions!!
MR. HYDE
I'm sure everybody know about the legendary Mr. Hyde... It is a very solid product from what I have heard and I know that there is a lot of stim in it which I'm not quite sure how I will handle. My previous experience with PWO is USPlabs JACK3D, BMR Animus, Cellucore C4, and some of my own mixing with caffeine, beta-alanine, agmatine and dmaa (when legal) so it is going to be interesting to compare to the former ones...
NO3 DRIVE
NO3 Drive is supposed to give one better stamina and extreme pump during the workouts and I consider it to be a heavy compliment to Mr. Hyde! I have been using a lot of Agmatine in the passed, sometimes up to 1,500 - 2,000 MG before every work out but 2 G upset my stomache. I'm so excited about this incredible stack that I have been blessed to try out!
My gym routine is usually like this:
Back/biceps
Chest
Shoulders/traps
legs/abs
Arms
and this combined with badminton and volleyboll 6-8 hours a week.
I'm openminded to your suggestions with my schedule. I have been looking at push/pull/leg but since I've always considered myself to be an ectomorph so thats why I have been starting to focus more on arms and legs because my limbs are very long and not that big if you compare to the rest of the body.
Thanks again to prosupps and as I stated, if I have forgotten something, just mention it here or PM me. Waiting EAGERLY ON THE STACK TO ARRIVE!!
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02-04-2014, 05:15 PM #1
- Join Date: Oct 2012
- Location: California, United States
- Posts: 1,789
- Rep Power: 6695
Prosupps stack with Halotropin, Mr. Hyde and NO3 Drive LOG!
Last edited by johanlohman; 02-04-2014 at 09:51 PM.
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02-04-2014, 05:23 PM #2
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02-04-2014, 05:27 PM #3
You know binais begovic? Haha, he does judo at me dojo sometimes. He's a ****ing beast, took me a while to realize not only was he Swedish and montenegran judo champion (or something), but he's also a competitive bodybuilder. No wonder he's a pain in the ****ing ass on the mat.
Anyway, go kick some ass here!~ Roast Master, Resident Coffee Warlock~
www.westcoastroasting.com
-- Use 'MISC' for a discount! --
Disclaimer: sit there and let it bleed.
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02-04-2014, 05:29 PM #4
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02-04-2014, 05:35 PM #5
- Join Date: Oct 2012
- Location: California, United States
- Posts: 1,789
- Rep Power: 6695
Nice to see that you are so quick to tune in! As I said, if anything is making your eyebrows to raise, just say it! I'm kind of a beginner at this but I'm going to try to be as precise as possible.
HAHA no way?! I don't know Binais in person. We have corresponded some through mail and IG. It was at a time when he was introducing his products to the american market! He is married to a Harvard graduate model called Dr. Cat Begovic and she is in the plastic surgery industry.. Binais himself is also working at the Swedish edition of the Gladiators, where he is Wolf. And yes... He is a ****ing beast... His brother is becoming even bigger and I think Binais is not competing anymore.. I'm familiar with his friend, a guy called Mikael Hollsten(which also is a Gladiator in the swedish show), who lives in Santa Monica, and there he trains at Gold's Gym with a friend who is personal trainer called Justin D Lovato, and they work out with Joey Swoll and the gang sometimes!
Stoaked that you tuned in brah!
Would you all be interested in to see before and after pics?Last edited by johanlohman; 02-04-2014 at 05:45 PM.
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02-04-2014, 08:21 PM #10
- Join Date: Oct 2012
- Location: California, United States
- Posts: 1,789
- Rep Power: 6695
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02-04-2014, 09:27 PM #11
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02-23-2014, 09:29 PM #24
- Join Date: Oct 2012
- Location: California, United States
- Posts: 1,789
- Rep Power: 6695
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02-27-2014, 05:59 PM #25
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03-01-2014, 06:42 PM #27
- Join Date: Nov 2012
- Location: Portland, Oregon, United States
- Posts: 1,934
- Rep Power: 3561
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03-03-2014, 07:24 PM #28
You get the goods yet brotha?
Hope to see ya started soon
Once you get going, feel free to post the link in my log so others can see how others are doing on this stack.
If anyone is interested in input from another log, feel free to check mine out as well
Mr.Hyde vs Dr.FBS🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-06-2014, 09:14 AM #29
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