Bf estimate ? Sorry to bother again. Deciding either cutting or bulk
5 ft 10-11
195 lbs
18 years old
|
|
Results 1 to 8 of 8
-
02-03-2014, 12:42 PM #1Registered User
- Join Date: Apr 2012
- Posts: 375
- Rep Power: 148
Bf estimate ? Sorry to bother again. Deciding either cutting or bulk
-
02-03-2014, 01:30 PM #2Registered User
- Join Date: Apr 2012
- Posts: 375
- Rep Power: 148
Bump
-
02-03-2014, 01:33 PM #3Registered User
- Join Date: Dec 2011
- Location: Greece
- Age: 36
- Posts: 135
- Rep Power: 164
17-19
-
02-03-2014, 01:41 PM #4Registered User
- Join Date: Dec 2011
- Age: 37
- Posts: 288
- Rep Power: 157
17-18 cut or bulk is up to you. I think you have enough to cut and look decent but at the same time you don't NEED a cut you could bulk and get bigger first. Depends on what you want
-
-
02-03-2014, 01:44 PM #5Registered User
- Join Date: May 2008
- Location: Forest Hills, New York, United States
- Age: 45
- Posts: 435
- Rep Power: 876
yup totally depends on your goals......
but hear dis!
Cut until June and get a little rippage going for the summer and then go from there....
abs beat fat swole on the beach all day brah!
GLHF!~NYC Crew-Boomer Sooner Crew-Thunder up Crew-Workz Out Alone Crew~
"All you got to do is use your instincts. How do you think a lion knows to tackle
a gazelle? It's written, it's a code written in his DNA, says, "Tackle the gazelle."
And believe it or not, in every man there's a code written that says, "Tackle drunk bitches."
-
02-03-2014, 01:50 PM #6Registered User
- Join Date: Sep 2013
- Location: Auburn, Alabama, United States
- Age: 31
- Posts: 137
- Rep Power: 141
18% or so is my estimate. I'd bulk for at least another month or two, then cut for summer.
Bench: 305
Squat: 365
Deadlift: 405
Power Clean: 215
-
02-03-2014, 04:43 PM #7Registered User
- Join Date: Apr 2012
- Posts: 161
- Rep Power: 269
I don't mean to steal the thread from you but maybe this question would help you too. How much time do you think at around 16-18% body fat should we give ourselves when we cut? I'd like to continue to bulk as much as possible and then really hit up the cardio/diet.
-
02-03-2014, 04:48 PM #8Registered User
- Join Date: Feb 2014
- Posts: 782
- Rep Power: 1286
You do have a small gut and your sides are pretty bulky, I don't know about your lower and the size but with some mean dieting and hard gym hitting you could reach about 12-13% from the I am guessing around 17-20% you are at right now.
Bookmarks