Im on a caloric deficit right now and I was wondering how do I maximize fat loss while maintaining as much muscle mass as I can.
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Results 1 to 4 of 4
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02-13-2017, 04:42 PM #1Registered User
- Join Date: Apr 2016
- Age: 26
- Posts: 30
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How to keep as much muscle mass as you can while on a caloric deficit?
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02-13-2017, 04:55 PM #2Registered User
- Join Date: Aug 2015
- Location: United States
- Age: 33
- Posts: 12,132
- Rep Power: 48673
Hit macro minimums, maintain a safe deficit, and lift on a good program.
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02-13-2017, 07:40 PM #3Knox Animal
- Join Date: Jan 2006
- Location: Knoxville, Tennessee, United States
- Posts: 3,900
- Rep Power: 1389
Pretty much sums it up.Originally Posted by dipatel13
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02-13-2017, 09:43 PM #4Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
Yup when you get right down to it it's really not that hard at all. It's a shame people continuously feel the need to over-complicate it with irrelevant things such as macro cycling, meal timing, weird diet schemes, etc
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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