Before and after party you must rest for 2 days.
Its alright, we all humans and we all want to party
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Thread: Alcohol + Bodybuilding
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02-06-2014, 05:34 AM #31
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02-06-2014, 05:41 AM #32
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02-06-2014, 07:16 AM #33
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02-06-2014, 11:18 AM #34
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02-06-2014, 11:25 AM #35
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02-06-2014, 11:29 AM #36
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02-06-2014, 12:27 PM #37
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02-06-2014, 12:31 PM #38
Everything in moderation OP. Of course drinking is going to have an effect on your training, but if you keep your diet in check you should be okay. youre 16 you have the rest of hs and then college ahead of you, you're obviously going to be drinking. As long as you keep your priorities in line with regards to bodybuilding/fitness/etc. dont worry.
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02-06-2014, 01:21 PM #39
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02-06-2014, 03:59 PM #40
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02-06-2014, 04:14 PM #41
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02-06-2014, 04:15 PM #42
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02-06-2014, 04:39 PM #43
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02-06-2014, 04:41 PM #44
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02-06-2014, 04:42 PM #45
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02-06-2014, 11:12 PM #46
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02-06-2014, 11:14 PM #47
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02-06-2014, 11:17 PM #48
I'm shredded and I've gotten smashed the past three weekends. Moderation is key though, I'm layin off of it for a few weeks. For those who are against it, lighten up and have some fun. It hasn't changed how I looked at all just be smart about it. Some of the best stories in college you experience will involve alcohol don't miss out on an epic night with the bros because you are a pussy.
[A]lpha [B]eard [C]rew
300+ Bench Crew
IRB 9k+
~Polish Strength Genetics~
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02-06-2014, 11:45 PM #49
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02-07-2014, 12:19 AM #50
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An article by Alan Aragon: http://www.t-nation.com/free_online_...e_to_alcohol_1
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02-07-2014, 01:05 AM #51
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02-07-2014, 01:10 AM #52
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02-07-2014, 07:23 AM #53
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02-07-2014, 07:53 AM #54
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