HI guys,
I'm looking to shift my supplement intake from standard whey protein to a Mass Gainer product, and wanted some assistance on what I should be looking for? What sort of nutritional values do I want in a mass gainer?
If I remember rightly, you arent able to post direct links to competitor products on here so I was wanting feedback on the nutritional content of one product I have found so far which seems quite good to me.
Per 100g Per 277g Serving
Energy Kcal 425 1178
Energy Kj 1778 4622
Protein (g) 25 65
Carbohydrates (g) 54.7 142.2
of which sugars (g 6 15.7
Fat (g) 10.1 26.2
of which saturates 1.3 3.3
Fibre (g) 7 18.2
Sodium (mg) 33 86
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Thread: Mass gainer products
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02-02-2014, 07:11 AM #1
Mass gainer products
One Life, One Choice, Drug Free
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02-02-2014, 07:14 AM #2
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02-02-2014, 07:29 AM #3
A Mass gainer is just a caloric dense powdered food, usually filled with carbs and a far amount of protein. If you really want to use a mass gainer I would go with one with the highest carbs / fats / protein that I could get.
You can always make your own mass gainer which is cheaper. Whole milk, peanut butter, protein powder, oats, and / or ice-cream.[Current Log] - Muscletech -- Phoshamuscle -- 8 weeks - http://forum.bodybuilding.com/showthread.php?t=166646471
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02-02-2014, 07:29 AM #4
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02-02-2014, 07:32 AM #5
Oats, Milk Protein Isolate, Egg White Protein, Whey Protein Concentrate, Milk Protein Concentrate, Creatine Monohydrate, Soya Protein Isolate, Dextrose, Sunflower Oil Powder [High Oleic sunflower Oil, Glucose Syrup, Modified Starch, Freeflow Agent (Silicon Dioxide)], Maltodextrin, Waxy Maize Starch, L-Glycine, Medium Chain Triglycerides
One Life, One Choice, Drug Free
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02-02-2014, 07:37 AM #6
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02-02-2014, 07:59 AM #7
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02-02-2014, 07:59 AM #8
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02-02-2014, 10:22 AM #9
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