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  1. 01-31-2014, 11:27 AM #1
    zraw
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    Mountain Dog (JOhn Meadows) Legs Workout

    Hey guys! Currently prepping for my next show. 8weeks out from it in the video and I filmed a full legs workout

    Figured i'd post it so that you guys can try it and report!!


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  2. 01-31-2014, 12:55 PM #2
    JerseyJacked
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    Hey man I didn't know you posted on these forums, I always enjoyed reading through your posts on the T-Nation forums. Sick leg workout, the advice from John Meadows was some of the best leg training advice I've ever read.
    Like video games? Want to get ripped and build muscle? Or do you just want to find the right balance between fitness and fun? Check out my blog and youtube channel, Gross Gamer Fitness!

    http://grossgamerfitness.blogspot.com/
    http://www.youtube.com/channel/UCiLPLMbABI6oe0PQaIlhx4w/videos
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  3. 01-31-2014, 03:18 PM #3
    Clabuilder91
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    ^ This, Great workout! I follow your post on t-nation too! Also, I'm loving that Disturbed in the background, sick music
    CSCS Certified by the NSCA.

    ISSA Certified Fitness Trainer.

    BACHELOR in SPORT SCIENCES at the Catholic University of Milan.

    My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
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  4. 01-31-2014, 05:09 PM #4
    JohnMariettePT
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    Follow you on T-nation also but looking sick like always.
    AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
    http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
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