TheRoadToSwole - Progression from fat to stage!

**TheRoadToSwole** · 01-31-2014, 06:49 AM

I've been into lifting since I was about 15 years old, but could never get the results I was looking for. Never really stuck to a proper diet or strict, focused training routine. My last two years of university really did a number to my body, having gained roughly 70-80lbs of pure fat from age 20-22. I was partying and drinking a lot, eating like crap and I had quit lifting or exercising entirely. I felt like hell, and looked worse. I was very unhappy with my life and was on the fast track to possible depression and surely other health concerns.
It was around May 2013 (~9 months ago) that I looked in the mirror, hated what I saw and decided to get back on track. Here's my official "before" picture.

**TheRoadToSwole** · 01-31-2014, 06:51 AM

So I cleaned up my diet somewhat, got my ass back in the gym and started doing work! I was noticing some results about a month in.. Still not to the extent I would have liked, probably because I was still drinking on weekends and cheating more then I would have liked. Here's the pictures 1 month later.. Early June-ish. (~8 months ago)

At this point, even though the results weren't spectacular, I was ecstatic that I was starting to see some results. Being a gym rat for many years, it had always been a dream of mine to step on stage and compete in a bodybuilding competition... So I decided to get myself a coach and train to compete... This is what completely changed my life... I stuck to my diet and listened to my coach to a tee and the changes I was seeing were incredible. Here's my pictures from early November 2013 (~3 months ago).

Continued....

**TheRoadToSwole** · 01-31-2014, 06:52 AM

At this point, I was so addicted to the gains and changes. My motivation was 15/10; I dedicated myself 100%. Things were changing faster than I would ever have imagined. The local "novice" bodybuilding show takes place on March 29/14 and I set my sights on it.
Currently, as of tomorrow, that is 8 weeks away. Took some progress pictures this morning.. Here's my "8 weeks +1 day out" photos.

This sport has truly changed my life. I feel like a better person in every single aspect of my life. My confidence is through the roof and I have a great outlook on life. My friends and family all tell me how i've changed so much for the better. Now, I don't post these results to gloat or brag. I post this entirely to motivate others to make the change that i've made. ANYTHING is possible if you want it badly enough. I wanted it badly enough and I got it. Don't procrastinate. Get off the couch and do it NOW! Greatness awaits us all. Go get it.

**TheRoadToSwole** · 01-31-2014, 06:53 AM

Here's a few comparison shots from June-now. Weight in before pictures was ~230. Current weight is 168.2 as of this morning.

**raytayse** · 01-31-2014, 06:56 AM

Holy Body Transformation Batman!

**kcmoto** · 01-31-2014, 08:08 AM

Nice work!

**TheRoadToSwole** · 01-31-2014, 09:24 AM

Thanks! Any thoughts on BF%? I estimated around 10%?

**cartercan** · 01-31-2014, 09:47 AM

Just awesome, great transformation. How tall are you?

**cartercan** · 01-31-2014, 09:53 AM

Originally Posted by TheRoadToSwole

Thanks! Any thoughts on BF%? I estimated around 10%?

I would say that's about right

**allnatty06** · 01-31-2014, 09:55 AM

Maybe a tad lower than 10. You are a true inspiration brother! Wish there were more folks out there like you!

**allnatty06** · 01-31-2014, 09:56 AM

repped

**cc19882012** · 01-31-2014, 10:08 AM

good work buddy. Dedication paid off.

**collegeball** · 01-31-2014, 05:39 PM

Originally Posted by TheRoadToSwole

Here's a few comparison shots from June-now. Weight in before pictures was ~230. Current weight is 168.2 as of this morning.

what were cals and cardio looking like for these 8 months...its too sick lol motivated me to go 110%

**Asguroth** · 01-31-2014, 05:51 PM

Wanna switch bodies? Lol... Seriously great job. Damn T_T I want to start my bulk now because of your muscle mass. Looking really beastly. Great abs symmetry as well. Awesome back as well. Damn hope to be like you in 5months.

**deltpecx** · 01-31-2014, 06:06 PM

That's just incredible!
Well done!

In 8 weeks you should be shredded!

**IronBulk** · 01-31-2014, 06:24 PM

Great job. 9% range easily.

**mhilliard44** · 01-31-2014, 07:10 PM

Thats awesome OP, you killed it, good luck if you decide to step on stage, repped

**TheRoadToSwole** · 01-31-2014, 07:36 PM

Thanks guys. Sub to this thread. I will post updates leading up to show!

**moose5180** · 01-31-2014, 08:24 PM

Awesome!

**SolorzanoJose** · 01-31-2014, 08:27 PM

You just won the internet my friend

**TheRoadToSwole** · 02-01-2014, 07:29 AM

Originally Posted by SolorzanoJose

You just won the internet my friend

LOL! thanks!

**ZackeryVon** · 02-01-2014, 07:50 AM

What...? This is remarkable. Like I believe that the body can change like that in that amount of time, but I always thought it was a more "in theory" kind of thing. Simply because I never thought anyone who looked like your "before" could develop the correct mindset and lifestyle in such a short amount of time to become a bodybuilder. That is absolutely astounding. You are a strong person my friend.

**deltpecx** · 02-01-2014, 08:23 AM

Originally Posted by ZackeryVon

What...? This is remarkable. Like I believe that the body can change like that in that amount of time, but I always thought it was a more "in theory" kind of thing. Simply because I never thought anyone who looked like your "before" could develop the correct mindset and lifestyle in such a short amount of time to become a bodybuilder. That is absolutely astounding. You are a strong person my friend.

A lot of it is the mindset.
I had a posing coach for my first show.
The posing sessions were at 8,4 and 2 weeks out.

Some time after the show he actually said that when I first came in he doubted I could get stage ready.
He was impressed that I did.

BTW: subbed

**outofmyhead** · 02-01-2014, 08:43 AM

great job, shows what you can do when youj are 100% in the game and doing what you need to do, given all one needs to do is lift on a prober routine, know how much you eat, and perhaps some cardio to make things faster.

**zipikaya** · 02-01-2014, 08:46 AM

Like I said in the fat to fit-thread, you fukin rule. Thanks for the inspiration.

**TheNobodyThere** · 02-01-2014, 09:06 AM

What was your lifting routine? How much cardio did you do? What about your diet? Thanks in advance for answers. Sick transformation.

**xHiroko** · 02-01-2014, 09:21 AM

Holy fk.
You brought me huge motivation !
Although I'm not fat but you proved anything is possible from whatever stage of life you're at.
amazing.

**legitsrs** · 02-01-2014, 09:25 AM

Jesus Christ, this is mind shattering.

I don't say this often, but I am definitely fking mirin.

**Covert8645** · 02-01-2014, 09:56 AM

TheRoadToStage...

I just joined today to get some help, tips, and motivation to stay in the gym. My body is beaten and broken down from the Marine Corps and I just can't get motivated to stick to fitness. I have a desire for it, but no drive. Your transformation is incredible.

I need to turn my **** around, and this thread is giving me a good jump start to that. Thank you for posting your results, it's definitely motivating!

**AXnyc** · 02-01-2014, 09:58 AM

Absolutely insane!

What was the diet like/cardio etc...can you break it down? Also mindset to keep going?

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