4 year transformation

[egon10psi]

It has been a long process. First few years I was just winging it with no knowledge of diet and nutrition.

4 years ago:



Current:






Please guess my weight. I am 6'1.

[ooDC]

It has been a long process. First few years I was just winging it with no knowledge of diet and nutrition.

4 years ago:



Current:






Please guess my weight. I am 6'1.

Message me please!

[boo99]

Now thats a transformation bro.

Well done, great job.

[cartercan]

Insane man, looking jacked, I'd say 200lbs?

[nate1913]

damn bro. looking thick solid and tight. good job. 200-220 lbs?

[odinseye84]

More or less the body I am looking to get! Would like an outline of your diet and training.

[comps]

183lbs.

[egon10psi]

More or less the body I am looking to get! Would like an outline of your diet and training.

Well I found IIFYM and flexible dieting almost 7 months ago now. It has completely changed the way I eat. I was doing the dirty bulks followed by a crash diet and ending right back where I started. Now that my diet is in check and I am tracking what I am eating I am seeing great progress.

I am very active so I am currently lean bulking on 3900 calories. 200 Protien/ 85 fat/ 30 Fiber/ The rest Carbs.

For the past 12 to 14 weeks I have been doing a Pull/Push/Legs/Pull/Push/Legs/Off split.

Now that I am getting stronger and the weights are getting heavier (also have been cleared to do squat again after rehab from back injury) I am thinking of switching to 3 day squat week like Starting Strength style modified for bodybuidling.

[AliXerri]

fukin Aesthetics brah, uh 180lbs?

[egon10psi]

fukin Aesthetics brah, uh 180lbs?

Actually 174.6 this morning haha

[ariston1990]

Awesome transformation congrats on your physique.. Pop-tarts for scale?

[flashstinson0]

Actually 174.6 this morning haha

damn 174? lol nobody would ever guess that, you easily look 200 or more.

Damn this is the physique I want!

[Parmezans]

Great transformation, notable mass gain in every part of the body.

except for your arms.
Do you view them as your weak spot? What are you doing about that?
It seems no notable mass was added to your biceps and triceps.
Not criticizing.

[kingppoppy]

hella mirin brah, what are your lifts like?

[Karsseboom]

Great transformation, notable mass gain in every part of the body.

except for your arms.
Do you view them as your weak spot? What are you doing about that?
It seems no notable mass was added to your biceps and triceps.
Not criticizing.

His arms look bigger. Just look at his forearms.

[fittofattofit]

Great physique ... dense and lean. What is your height and what are your lifts like now?

[J3100]

Nice gains. How many bulking/cutting cycles?

[purdey]

Those 4 years payed off big time! awesome work!

[ohio1991]

Actually 174.6 this morning haha

Very impressive! Would never have guessed 174.6 though, I was thinking 210 or something. Nicely done bro!

[Parmezans]

His arms look bigger. Just look at his forearms.

I don't see notable gains in biceps and triceps.
I think focusing on that this year will give you a complete aesthetic physique, OP.
Also, great example at knowing when to stop with trap development, yours look completely balanced.

[Balzzar]

Great form there!

[egon10psi]

Great form there!

Arms have grown. I am genetically challenged in those but my shoulders make them look smaller than they are. My weight is a bit low because of leg development. I had a problem in my L1/T12 vertebrae that took almost a year of physical therapy. I was cleared not too long ago to start hitting them hard again.

Current Lifts are

Bench Press 315
Squat (havent maxed in over a year but back to working sets of 260 3x5)
Deadlift 405
Shoulder press 215
Hanging Pullups with 80lbsx5

I am 27 now and do physical labor so I am no longer going for the strongman stuff. That being said I still like to push myself. Future strength goals are 350 bench press, 405 squat, 500 deadlift. But my real goals are to be around 185 10 percent body fat. I am in this for bodybuilding not powerlifting.

[egon10psi]

I don't see notable gains in biceps and triceps.
I think focusing on that this year will give you a complete aesthetic physique, OP.
Also, great example at knowing when to stop with trap development, yours look completely balanced.

Thank you sir. Traps grew naturally for me with heavy compound lifts like the bench and shoulder press. Never hit them individually until a few weeks ago as I personally thought they were lagging.

[erfayard]

Awesome progress, repped.

[Stevebaby]

Clearly amazing build. (I'm ashamed to say I would be happy with looking like your "before")

[egon10psi]

Thank you sir

[Adrenus]

Great gains g.

Definitely woulda put you @ way more than 175.

[egon10psi]

Great gains g.

Definitely woulda put you @ way more than 175.

Thank you.. I think once I get my legs caught back up I will be closer to the 185 mark. Give me a year.

[egon10psi]

Great gains g.

Definitely woulda put you @ way more than 175.

I wish...I would like to be closer to 200lbs.

[yrot21]

Ridiculous transformation, bro. I had an EG on 11 psi . . . miss the car.