2 questions on food please look and answer

[samit]

1- how much sugars is Ok a day from natural sources like fruits ,chickpeas,veggies.

2- fed up of eating sweet /white potatoes and white wild rice for post workout with my chicken breast
IS spaghetti or noodles ok to put while on a CLEAN BULK .
should i choose durumwheat or whole grain or white flour at this time to get the carbs

[WonderPug]

Both questions strongly imply a fundamentally misunderstanding about nutrition.

To remediate, I urge you to read the relevant stickies at the top of this forum, returning with any questions that remain.

[WMLifting]

1. Keep fructose intake below 50g. Total sugar intake will vary with the individual.
2. Completely fine if they settle okay with your stomach and fit into your micro and macro nutrient intake.

Food avoidance is only to be applied when:
1. They contain artificial trans fatty acids (see my signature).
2. Contain things that don't settle well with you (i.e., intolerance's, allergies, metabolic dysfunctions, etc.).
3. Allow you to consume >50g total fructose from all sources.
4. Do not fit into your goal macro and micro nutrient goals.

Food choices are generally very irrelevant to body composition, with the exceptions being ^ (If I didn't miss any).
Any other questions please come back and ask.

[samit]

1. Keep fructose intake below 50g. Total sugar intake will vary with the individual.
2. Completely fine if they settle okay with your stomach and fit into your micro and macro nutrient intake.

Food avoidance is only to be applied when:
1. They contain artificial trans fatty acids (see my signature).
2. Contain things that don't settle well with you (i.e., intolerance's, allergies, metabolic dysfunctions, etc.).
3. Allow you to consume >50g total fructose from all sources.
4. Do not fit into your goal macro and micro nutrient goals.

Food choices are generally very irrelevant to body composition, with the exceptions being ^ (If I didn't miss any).
Any other questions please come back and ask.

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

[kenny85]

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

Just choose the pasta you like most

[WonderPug]

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

You got an answer, but you didn't learn.

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

[Robsolutely]

You got an answer, but you didn't learn.

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

Quite true, indeed.
It's more important to know "why" then to simply be told and believe it at face value.

[MrBillson]

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

The sticky posts answer and explain in even greater detail, you're just too lazy to read them.

why should we type out the info every time someone asks these questions when you could just ready the stickies and not need to ask?

[rhadam]

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

God forbid you actually take some time and learn practical knowledge of physiology and nutrition.

[snorkelman]

but what about the pasta which one for post

holy crap dude, you are deep in the bro. It will make no freaking difference in your gains whether you pick one type of pasta over another. Same for potatoes, and same for rice (figured that I'd throw those in because you probably are confused about those too).

[AlwaysTryin]

thanks a tone mate . wish guys like u would exist more, who would just answer and explain rather then guide to stickies.
ok. cleared my doubts on sugars
but what about the pasta which one for post . as its fitting my macros but dont know which one to choose pasta ,spaghetti or noodles . right now im trying to take 1.3-5 gms of carbs per day but am sitll short of 40-50 gms

It's called educating and learning. You aren't 3 anymore, time to learn you're not going to be spoon fed.

[cumminslifter]

in for the lulz

[Ripper908]

It's called educating and learning. You aren't 3 anymore, time to learn you're not going to be spoon fed.

It would be a pretty dead and boring forum if everyone just read the stickies and didn't bother posting or asking questions

[AlwaysTryin]

It would be a pretty dead and boring forum if everyone just read the stickies and didn't bother posting or asking questions

No, you're missing the point.

If they were to read the stickies first, they'd then have a base to work from and ask further questions

[Domicron]

It would be a pretty dead and boring forum if everyone just read the stickies and didn't bother posting or asking questions

there are plenty of questions not answered in the stickies.

[rhadam]

No, you're missing the point.

If they were to read the stickies first, they'd then have a base to work from and ask further questions

Ding ding ding.

I'd happy take a forum that discusses advanced topics rather than the same questions over and over that can easily be answered if you just read the stickies or do some basic learning.

[AlwaysTryin]

Ding ding ding.

I'd happy take a forum that discusses advanced topics rather than the same questions over and over that can easily be answered if you just read the stickies or do some basic learning.

Exactly. I put no effort into responses when it's the same boring question.

"can I eat blah", read the stickies

[samit]

It would be a pretty dead and boring forum if everyone just read the stickies and didn't bother posting or asking questions

Agree

[samit]

there are plenty of questions not answered in the stickies.

Super agree this too
Anyway guys . Thanks for taking time to write
If u we bored to answer the same questions
Dont u get bored to answer the same answer like read the stickies ,every time .lol

[AlwaysTryin]

Super agree this too
Anyway guys . Thanks for taking time to write
If u we bored to answer the same questions
Dont u get bored to answer the same answer like read the stickies ,every time .lol

No. The point is trying to make you learn, but I take it you're a lazy person who likes being spoon fed.

Does your mum still cook your meals?

[WonderPug]

^^^ Exactly.

[ErikTheElectric]

Precisely 59.65g



Eat what you enjoy.

[samit]

No. The point is trying to make you learn, but I take it you're a lazy person who likes being spoon fed.

Does your mum still cook your meals?

No my wife does

[samit]

It's called educating and learning. You aren't 3 anymore, time to learn you're not going to be spoon fed.

If it was not the bro science getting guys like us confused,i would be educated by now

[AlwaysTryin]

If it was not the bro science getting guys like us confused,i would be educated by now

And once again.... If you read the stickies... You wouldn't

[Nav1991]

In for the lolz.

There should be a "read stickies" icon.