I don't know which one I should buy, so I just pick randomly.
And also, I don't see why so many bodybuilders include oatmeal in their diet, I mean it's not rich in protein and has no significant amount of fiber and complex carbs. I'd rather stick with my potato.
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01-28-2014, 08:08 AM #1
Are the various types of oatmeal brands nutritionally the same?
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01-28-2014, 08:13 AM #2
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01-28-2014, 08:16 AM #3
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01-28-2014, 09:25 AM #4
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Plain oats generally have the same nutrition by gram, but not by volume (ie - steelcut) as some are more dense/not processed by rolling.
As far as nutrition/why people eat them, they do have more value than you seem to think: fiber, etc. Also very cheap."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-28-2014, 11:21 AM #5
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01-28-2014, 11:28 AM #6
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