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  1. #1
    Registered User Felixdemetrius's Avatar
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    Please critique my 3300 clean bulk programme (see image)

    Please see the image attached.

    1. Are the foods OK?
    2. Are bagels OK? My ones are wholemeal or 'wholewheat' as North Americans seem to say but they contain wheat gluten.
    3. Is a big breakfast a good idea?
    4. Does it matter that my meals are not equally portioned in terms of caloric intake?

    Thanks,

    Felix.
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  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Looks boring as hell, no variety. Protein much higher than necessary.
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  3. #3
    Registered User Follix's Avatar
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    1. I would say yes even tho it seems like a boring diet. I would maybe add some diversity to the veggies tho (spinach, kale, carrots...) Also, too much protein powder imo...
    2. If you are micronutrient sufficent and I guess you are (even tho you should drop some powder and replace it by real food... like whole eggs) it's totally fine
    3. If you enjoy a big breakfast yes if not, no.
    4. No
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  4. #4
    Registered User Felixdemetrius's Avatar
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    Thanks.

    I know its boring as hell but I want to keep it very simple for the first four weeks of my first ever bulk.

    Also I,m taking 3 scoops of Vitargo per training day. What purpose is this serving?
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  5. #5
    Registered User chamelious's Avatar
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    Originally Posted by Felixdemetrius View Post
    Thanks.

    I know its boring as hell but I want to keep it very simple for the first four weeks of my first ever bulk.

    Also I,m taking 3 scoops of Vitargo per training day. What purpose is this serving?
    Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.
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  6. #6
    Registered User Felixdemetrius's Avatar
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    Originally Posted by chamelious View Post
    Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.
    I won 3 boxes at a fit expo and it seems to be highly praised on the BB.Store. I read the description but i didn't quite understand its purpose . Something to do with glycogen loading?
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  7. #7
    Registered User Nav1991's Avatar
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    Originally Posted by lee__d View Post
    Looks boring as hell, no variety. Protein much higher than necessary.
    This.

    I would personally have some fun, lower the protein, throw in some more fats and carbs and enjoy life a little bit more. Simple and consistent is good, but spice it upppp.

    I don't even remember the last time I ate brown rice... Hahahha. Am I the only one who hasn't had brown rice in years?
    Began strength training November 2013.

    Current lifts@80kg BW.

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    Squat:150kg/160kg.
    Bench:110kg/120kg.
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  8. #8
    Registered User Nav1991's Avatar
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    Originally Posted by chamelious View Post
    Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.
    It seems to be a PWO carb drink. Like dextrose.

    Eat a bagel PWO, problem solved. Don't get into insulin spiking... That's a painful discussion.
    Began strength training November 2013.

    Current lifts@80kg BW.

    Deadlift:200kg/220kg
    Squat:150kg/160kg.
    Bench:110kg/120kg.
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  9. #9
    team ketchup AdamWW's Avatar
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    lol @ vitargo
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  10. #10
    Chasing cats since 1967 WonderPug's Avatar
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    It's sad to see people fall for diets designed to sell supplements regardless of the harm done to the "consumer".
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  11. #11
    team ketchup AdamWW's Avatar
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    Originally Posted by WonderPug View Post
    It's sad to see people fall for diets designed to sell supplements regardless of the harm done to the "consumer".
    And people collectively spend billions every year on products they think will compensate for lack of effort/patience... people want something for nothing, or at least something for less (less effort at least... I find it interesting that people will throw away money -- which takes time to earn -- but they won't put time into their efforts).
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  12. #12
    Chasing cats since 1967 WonderPug's Avatar
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    ^^^ It's an interesting paradox.
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  13. #13
    Registered User WMLifting's Avatar
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    Originally Posted by Felixdemetrius View Post
    Please see the image attached.

    1. Are the foods OK?
    Yes.
    2. Are bagels OK? My ones are wholemeal or 'wholewheat' as North Americans seem to say but they contain wheat gluten.
    Yes.
    3. Is a big breakfast a good idea?
    Depends on your meal timing and frequency preferences and if your doing it because of a false assumption or personal preference.
    4. Does it matter that my meals are not equally portioned in terms of caloric intake?
    No.
    .
    I highly recommend you learn proper nutrition via stickies in the main page of the Nutrition Section, how to track your nutrient intake, consume less than 50g fructose daily, and stay away from hydrogenated oils, mono and diglycerides, and shortening as they are sources of artificial trans fatty acids.
    My Log: http://forum.bodybuilding.com/showthread.php?t=169516313

    MMDELAD
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