My six-month all-natural progress!
six-month
6 pack
|
|
Results 1 to 22 of 22
-
01-27-2014, 05:00 PM #1Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
My six-month all-natural progress!
Last edited by IvanPicha; 01-27-2014 at 05:10 PM.
-
01-27-2014, 05:33 PM #2Registered User
- Join Date: Dec 2013
- Age: 51
- Posts: 233
- Rep Power: 1275
Impressive!
Very nice work.
-
01-27-2014, 05:36 PM #3Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Thanks
-
01-27-2014, 05:39 PM #4Trapped out the Bando
- Join Date: Sep 2013
- Posts: 223
- Rep Power: 173
would bang (no homo) or homo?
--Bench 225 2 rep--
--Squat 267 2 rep--
--Dead lift 297 4 rep--
Need to get lifts up on squat crew
doesn't look like I workout crew
Filipino/American crew
-
-
01-27-2014, 06:09 PM #5Registered User
- Join Date: Jan 2014
- Age: 32
- Posts: 211
- Rep Power: 145
Very impressive
-
01-27-2014, 06:13 PM #6Registered User
- Join Date: Jan 2014
- Location: New Zealand
- Age: 26
- Posts: 102
- Rep Power: 137
Dude your genetics are insane. Your abs are symmetrical as f**k. Keep it up.
-
01-27-2014, 07:13 PM #7Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
Impressive lean and cut there!
NASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
-
01-27-2014, 09:08 PM #8Cheeky Kunt
- Join Date: Dec 2011
- Location: Perth, WA, Australia
- Posts: 149
- Rep Power: 387
Nice progress man! very impressive
whats your routine/diet???- successfully masturbating under cape whilst getting haircut crew -
-
-
01-27-2014, 09:12 PM #9Registered User
- Join Date: Jul 2011
- Age: 32
- Posts: 212
- Rep Power: 904
nice progress! how much did you weigh after your cut? Also, what kind of routine do you follow? #1 piece of advice for people cutting?
-
01-28-2014, 02:14 AM #102StrongVon
- Join Date: Nov 2011
- Age: 29
- Posts: 3,014
- Rep Power: 376
That superstar face in 2nd pic oh lord. Other than that you have a good physique. Curious what you'd look like 30 pounds heavier (fuking insane is my guess)
"The greats weren't great because at birth they could paint; the greats were great because they paint a lot."
For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
-
01-28-2014, 03:07 AM #11Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
I started training in July 2013.When i was 64 kg ,now i'm 70.Gained 6kg only muscle.I'm not using any supplements,all natural.It's all in the food - carbohydrate diet,no sugar,no junkfood,no oily things
www.********.com/profile.php?id=100004353797149
-
01-28-2014, 03:46 AM #12Cookies.
- Join Date: Jul 2013
- Age: 32
- Posts: 389
- Rep Power: 156
Good job OP
Bench: 200x1 (meh)
Squat: 350x1
Deadlift: 375x1
It's only when we're pushed to our absolute limits then we can truly shine!
-
-
01-31-2014, 09:04 AM #13Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 103
- Rep Power: 257
Looking aesthetic af OP
-
01-31-2014, 09:25 AM #14Registered User
- Join Date: Nov 2013
- Age: 31
- Posts: 6
- Rep Power: 0
Very impressive, are you always that lean?
-
01-31-2014, 09:58 AM #15Registered User
- Join Date: Aug 2008
- Location: Houston, Texas, United States
- Age: 38
- Posts: 784
- Rep Power: 774
:/Originally Posted by Btowner
Good job OPFollow me on Instagram: Garrett_Tyra
-
01-31-2014, 10:07 AM #16Registered User
- Join Date: Feb 2013
- Location: United Kingdom (Great Britain)
- Posts: 1,924
- Rep Power: 1239
Great job, OP!
Cut done with - basically unsuccessful first bulk as I did put on a lot of fat to go with the little muscle I added. I know what I did wrong first time round and won't be repeating it. Looking forwards to being able to eat a few hundred more calories!! At least I know I can cut fat efficiently: went from 143lbs to 120lbs and from 35in to 29in waist.
-
-
01-31-2014, 06:56 PM #17Registered User
- Join Date: Dec 2013
- Location: Texas, United States
- Posts: 893
- Rep Power: 2904
Killed it OP, keep doing whatever you're doing
-
02-05-2014, 05:01 AM #18Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
New pictures from today
month - eight !www.********.com/profile.php?id=100004353797149
-
02-05-2014, 05:10 AM #19Registered User
- Join Date: Sep 2008
- Location: Sunderland, Silksworth, United Kingdom (Great Britain)
- Age: 32
- Posts: 435
- Rep Power: 213
Faaauurrkk
Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303
R.I.P Zyzz
-
02-05-2014, 05:12 AM #20Registered User
- Join Date: Apr 2013
- Location: United States
- Age: 26
- Posts: 48
- Rep Power: 0
Amazing, what's your routine?Originally Posted by IvanPicha
New pictures from today
month - eight !
-
-
02-05-2014, 12:26 PM #21Registered User
- Join Date: Jan 2014
- Posts: 18
- Rep Power: 0
Thank you very much! It's greatly appreciated.
The main rules for me are: consistency, properly performing the exercises, healthy food without sugar, fat, sodas, bread, alchohol and all similiar unhealthy foods,drinks and spices. Also, one of the most important rule is the motivation. That's my success. It's simple as that. Build your own rules, follow them and you'll see your results. They will come sooner or later. Just keep your motivation and your consistency to the top.
I like what I do.
www.********.com/profile.php?id=100004353797149
-
02-05-2014, 05:37 PM #22Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Great job!
Them abs!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
Bookmarks