I Am Juggernaut- KICK A$$ IYAMAMASCHKE!

[browneyenessa]

I Love Wonder Woman and well...She is my Motto!!! I am taking a pic like this at the end of the challenge HE HE~



I will remember this through the Challenge!

Hi Sara, everything I've read so far is awesome except for the part that you say you're not feeling to good.. it's ok not to feel good specially when you're challenging your body to a change.. change is good but it does have it's side effects some are positive other negatives.. just push push push yourself don't give up. Install in your head that whatever you're going through we all have and are as well so you're not alone.. I saw the wonder woman picture..lol I think it's awesome you have that goal.. what I would recommend is that you put her picture as your cell screensaver and every time you feel like giving up look at it.. every time you need motivation or encouragement to work out look at it. if you need anything ask me please don't hesitate I'm here to help as much as I'm here to succeed.... Keep Grinding JUggie .... Marie P. aka Browneyenessa

[rumblebird]

Hey Sarah, just shopping by. How has the past week been? Hopefully you aren't stuck in the snow somewhere.

[JohnButz]

Checking in, hope all is well!

[kennknee]

I know from ******** that you are having a bit of a hard time. That seems to be going around, unfortunately. Our gym time is the one time we have control over.

Take control back!!!

[melalicious]

Hey Sarah, have been thinking about you since your last post last week, hoping you are doing okay. Stay strong and take care. Looking forward to hearing from you

[thnakd1]

Just checking in to see how you are doing.... I hope you are doing ok! Looking forward to hearing from you in here!

[ezericw]

What's Up??

[ZacK1313]

*** Juggernaut Nation ***
Today begins another week of greatness, I'm ready to build my legacy... ARE YOU???

[teamsw]

************** JOESWAT, THE ORIGINAL JUGGERNAUT *************
~TOPIC OF THE DAY IS~
”EATING RIGHT FOR THE APPROPRIATE TRAINING REGIMENT IS THE ONLY WAY TO SUCCEEDING"

As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;

Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.

* NOTE; What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.

- Train hard, train smart, train safe, train to be the next Juggernaut......Im here if you need me

**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help;http://forum.bodybuilding.com/showth...hp?t=142169941
Join my face book for fitness news/facts..
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[ezericw]

Just looking in on ya!

[thnakd1]

checking in to see how you are doing...

[teamsw]

***************JOESWAT, THE ORIGINAL JUGGERNAUT******************

TIPS; VALUABLE FOOD/SPICES THAT WILL ASSIST EVERY ONE WITH THEIR WEIGHT LOSS GOALS.....PLEASE READ, IT WILL BE WORTH YOUR WHILE....

You Juggernauts by now know that The key to weight loss is taking in fewer calories than you burn,( or burn more calories then what you take in) but what you eat can give you tremendous advantage. The meaning of " you are what you eat" is really the truth, food is nothing but a bunch of chemicals that unravel during digestion and become part of your body. The key is to eating foods that help your bodily systems run smoothly and optimally, so your energy and metabolism stays set to high. Here are a list of foods/spices to stock up on that will help you burn fat and calories.
My first choice before anything else is to combine Infinitelabs Carnitine MTX ( turns fat into energy ) and Phenyl Core ( Amplifying your metabolic rate, Cutting excess fat,)(alpha lipoic acid) then i seek out these foods/spices and include them into my regiment;
DID YOU KNOW!
- Spicy foods. Cayenne pepper, one of the best fat-burning spices, burns calories by triggering a thermodynamic burn that lasts hours after eating. Hey,
- Cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.
- Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%. Ground, pickled, candied or fresh, it works in all formats to burn fat. Ginger's vasodilation properties also means that it detoxifies your body as it stimulates circulation.
- Citrus fruits, it's the vitamin C that is the fat-burning component because it reduces fat’s effectiveness and can liquefy or dilute it so that it exits the body. Add some lemon to your water, drink orange juice, and eat grapefruit in the morning.
- Apples (along with berries) are a fantastic source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties.
- Soybeans contain lecithin, which helps your body to keep your cells from accumulating fat.
- Bananas have approximately 450 mg of potassium, a naturally occurring chemical that boosts metabolism and regulates the body’s water balance.
- Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity. Eat EFAs in the form of fish three to five times a week.
- Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.
- Calcium and protein in low-fat dairy products promote weight loss and help to maintain muscle mass.
- Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism,
- Eggs contain vitamin B12, which your body needs to metabolize fat.


EAT FOR SUCCESS

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[ezericw]

Come on back, we still have till the 1st of April to call an official start day!

[kconnell]

Infinite Labs has a new Instagram Selfie Sunday Contest coming soon


Rules
Photo must be an amateur self photo. Overly photoshopped images will disqualify. Showing way too much will disqualify as well. You may only use Instagram editor to change your photo. Leave memes off the photo.

Prize:
Featured Photo on Website and ********
Featured Blog

Rolling Time:
Each Sunday users will upload their photos and tag infinite_labs and hashtag #juggernautmode or #infinitelabs AND #selfiesunday #selfie #selfies. Remember, Sundays only. The social media and marketing team will pick from a pool of candidates and the winner will be announced the following Sundays.

- See more at: http://infinitelabs.com/Instagram-Se....oSa34yvt.dpuf

[ezericw]

Anything to report??

[ezericw]

Just checking in again! :-)

[WillisCrew]

I just saw your progress pic and you looked amazing... if your not still in I hope you either come back in or start over... Your progress was amazing!!

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

JUGGERNAUT TIP!!
Effective weight training depends on proper technique.
Proper form is essential for success when training for anything from
general fitness to sports events and/or competitions. It is the quality
of training and not the quantity that influences your progress, Time
under tension, angle of movement, range of motion, skills/techniques
and many other factors all contribute to a particular resistance
training session. It is important to understand the proper mechanics of
training to get the most benefit from your routines.


JOSEPH PALUMBO
Director of Physical Performance
*IFBB Professional Bodybuilder
*Certified Trainer (SMART)
*Advance Sports Nutrition Specialist (ASNS)
*Certified Navy Seal fitness Instructor
*Freelance writer..

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo
Visit my Q & A B.B.COM forum
http://forum.bodybuilding.com/showth...169941&page=54

[Credz]

How was your weekend?

[vol8615]

Just checking in hoping for an update?!?

[thnakd1]

Any update for us?

[asfdragpn]

If you have competed in the I am Juggernaut challenge or have a story to share with us about how our products have helped you, please let us know here http://infinitelabs.com/testimonials.php
We would really appreciate your feedback

[ezericw]

Me again!

Was looking forward to news.

[teamsw]

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo