5 years(+10kg of lean mass) in 3 minutes NATURAL BB Transformation 21 yo
Hello guys my name is Pietro and im from Italy. I love BB and i devoted 5 years with passion and method.
Here my video: enjoy
http://www.youtube.com/watch?v=gwW83_hpnuA
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Results 1 to 30 of 74
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01-27-2014, 11:16 AM #1Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
5 years(+10kg of lean mass) in 3 minutes NATURAL BB Transformation 21 yo
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01-27-2014, 11:28 AM #2Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
Great progress. You really packed on the mass, that back is thick as a barn door. Congrats.
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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01-27-2014, 11:45 AM #3Registered User
- Join Date: Sep 2012
- Location: Oregon, United States
- Posts: 2,027
- Rep Power: 3499
congratulations. awesome back you've got yourself.
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01-27-2014, 03:02 PM #4Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
Originally Posted by boo99
thank you mates!Originally Posted by AutumnHB
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01-27-2014, 04:42 PM #5Registered User
- Join Date: Nov 2009
- Age: 36
- Posts: 74
- Rep Power: 176
Nice physique man...Great progress, we are of similar height, my next goal is 86kgs...now at 81
Lightweight...Lightweight baby...Ain't Notin' but a peanut!
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01-27-2014, 04:55 PM #6Registered User
- Join Date: Nov 2012
- Posts: 124
- Rep Power: 219
how did you stay so lean?did you bulk and cut?
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01-28-2014, 03:32 AM #7Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
I have a fast metabolism and i can eat a lot of cho without be fat. So i bulk all the year AND i eat less in summerOriginally Posted by Fenomeno1
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01-28-2014, 05:00 AM #8Registered User
- Join Date: Nov 2009
- Age: 36
- Posts: 74
- Rep Power: 176
Well I guess we have another thing in common. I'm always struggling to get enough energy, any recomendations/advices what to eat so that I don't get full for long time and can't eat again, while getting much kcal's in?
Lightweight...Lightweight baby...Ain't Notin' but a peanut!
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01-28-2014, 10:45 AM #9Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
i think undercooked rice with high gi is the best choice i eat 300gr during lunch 2pm and i eat another time at 4pmOriginally Posted by Leonida87
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01-29-2014, 04:27 AM #10Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
86 kg is very difficult for me!!Originally Posted by Leonida87
Nice physique man...Great progress, we are of similar height, my next goal is 86kgs...now at 81
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01-29-2014, 04:40 AM #11Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Consistent progress is the most impressive progress.
Props for that.
I think you could have been even bigger in that time frame though.
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01-29-2014, 07:58 AM #12Registered User
- Join Date: May 2013
- Posts: 247
- Rep Power: 235
you looked so good at 170 pounds
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01-29-2014, 09:28 AM #13Banned
- Join Date: Aug 2013
- Location: Toronto, Ontario, Canada
- Age: 29
- Posts: 2,765
- Rep Power: 0
nice man, like you mentioned you have a fast metabolism.. How much calories did you bulk on? I'm eating on 4k and it gets tough when you eat the same food over and over again
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01-29-2014, 02:45 PM #14Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
i began eatin 4000kcal. these last 3 years i ate 3500kcal every day.... but during summer i eat less. i think eating too much its not healthy for our bodyOriginally Posted by kingppoppy
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01-29-2014, 07:11 PM #15Registered User
- Join Date: Jan 2014
- Location: United States
- Age: 28
- Posts: 32
- Rep Power: 0
Shredded back and massive arms. nice man
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01-31-2014, 11:14 AM #16Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
thank you man!Originally Posted by ObiWanJacoby
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01-31-2014, 03:45 PM #17Registered User
- Join Date: Aug 2013
- Location: Italy
- Age: 32
- Posts: 868
- Rep Power: 1036
Good job man, impressive
Ottimo lavoro, fisico impressionante!CSCS Certified by the NSCA.
ISSA Certified Fitness Trainer.
BACHELOR in SPORT SCIENCES at the Catholic University of Milan.
My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
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02-06-2014, 10:37 AM #18Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
grazie boss!Originally Posted by Clabuilder91
Good job man, impressive
Ottimo lavoro, fisico impressionante!
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02-06-2014, 12:21 PM #19Registered User
- Join Date: Feb 2014
- Posts: 140
- Rep Power: 3974
amazing progress bro
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02-06-2014, 12:58 PM #20Registered User
- Join Date: Jan 2013
- Location: Denmark
- Age: 29
- Posts: 25
- Rep Power: 0
Nice progress for realz! But 5 years and only 10 kg?! I don't know about your training or diet, but seems like you could have packed on a lot more. I my self put on just about 20 kg of an almost lean gain in almost 2 years (17 - 19 yrs old), and I was probably a little bit bigger than you when you started out. Nevertheless, GJ, nice motivation!
#harder
Instagram - Danmadsn (New!)
http://instagram.com/danmadsn
"Student from Denmark, 19 yrs old, posting pictures from my time in the US Mainly pictures from my workouts & daily life"
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02-07-2014, 11:13 AM #21Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
i have a fast metabolism...too fast i eat 4000kcal/day and i gain 1 kg of lean mass in a year. this year if i reach 85 kg durin mass i will behappy....Originally Posted by Boomdoug
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02-08-2014, 01:28 PM #22Registered User
- Join Date: Jun 2013
- Location: Canada
- Posts: 1,234
- Rep Power: 293
You could have made a lot more gains if you actually bulked
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02-09-2014, 10:46 AM #23Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
now my weight is 84 kgOriginally Posted by Jderavian
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02-12-2014, 11:52 AM #24Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
thank you!Originally Posted by aesthetics4444
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02-14-2014, 02:51 AM #25Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
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02-20-2014, 05:33 AM #26Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
i gained 0.5 kg
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02-20-2014, 06:15 AM #27Not Natty
- Join Date: Aug 2012
- Posts: 5,534
- Rep Power: 14350
Upper back looks good.... But you need to deadline brah. That is definitely the missing link
Been playing with shafts and balls since '75.
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02-20-2014, 06:19 AM #28Registered User
- Join Date: Jan 2014
- Location: Portugal
- Age: 34
- Posts: 100
- Rep Power: 150
nice man
https://www.instagram.com/mittapowa/
follow my progess ;)
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02-20-2014, 02:33 PM #29Registered User
- Join Date: Feb 2014
- Age: 27
- Posts: 98
- Rep Power: 124
nice man!
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02-21-2014, 11:14 AM #30Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 331
thank you guysOriginally Posted by KyleMac5
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