Still cutting?
Been cutting forever & looking to re-comp?
Been cutting forever & want to mini-bulk?
Aware that Summer is right around the corner?
Then this is the thread for you!
This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join us.
INSTRUCTIONS:
1) Send a PM to NitrogenWidget (me) with your starting weight by FEBRUARY 1ST.
2) Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.
3) PM your weight to me EVERY SATURDAY starting FEBRUARY 1ST.
4) I DON’T NEED pictures or measurements, but feel free to post them yourselves.
This isn't a contest. Just a motivational thread to help you reach your goals.
Do whatever you need to do to keep yourself on task and motivated:
1) Introduce yourselves and discuss your plans - cutting/bulking/recomping.
2) Interact with others in here and ask for help when you need it.
3) Post your measurements and your pictures if you like.
4) For cutters, come back even when your weight goes up. Your weight gain could be due to water retention from that pizza you ate. Don't worry about it - move on. Skip the next weigh-in if you're devastated, but come back to refocus/recharge/re-dedicate yourselves to this.
5) Report on your progress between weigh-ins if you want to in order to keep this challenge in your thoughts.
Many of our returning participants have lost a lot of weight already and several track their calories for free on myfitnesspal.
Let’s do this!
Links to SPREADSHEET:
http://docs.google.com/spreadsheet/p...UE&output=html
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01-27-2014, 07:12 AM #1
February 1st to May 1st Transformation Motivation Thread.
Last edited by NitrogenWidget; 01-28-2014 at 08:24 AM.
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01-27-2014, 07:40 AM #2
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01-27-2014, 07:48 AM #3
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01-27-2014, 07:48 AM #4
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01-27-2014, 08:00 AM #5
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01-27-2014, 08:01 AM #6
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01-27-2014, 08:02 AM #7
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01-27-2014, 08:05 AM #8
in and welcome, everyone. don't be shy. this motivational thread is open to all... some of our longtime participants were once in the 300 lb group.
lots of great info for newcomers in this thread: http://forum.bodybuilding.com/showth...post1195259551
get inspired by other people's transformations:
http://www.bodybuilding.com/fun/bbma...ormations.html
**Transformations from FAT to FIT**
http://forum.bodybuilding.com/showth...#post803559691
**Transformations from skinny to mass**
http://forum.bodybuilding.com/showth...=1#post9142495
...more sources of motivation:
http://www.bodybuilding.com/fun/bbmainmind.htmLast edited by caprica6; 01-27-2014 at 08:53 AM.
start where you are
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01-27-2014, 09:05 AM #9
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01-27-2014, 10:08 AM #10
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01-27-2014, 10:26 AM #11
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01-27-2014, 10:27 AM #12
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01-27-2014, 10:29 AM #13
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01-27-2014, 10:31 AM #14
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01-27-2014, 10:45 AM #15
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01-27-2014, 12:38 PM #16
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01-27-2014, 01:22 PM #17
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01-27-2014, 02:19 PM #18
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01-27-2014, 03:20 PM #19
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01-27-2014, 03:24 PM #20
- Join Date: Mar 2011
- Location: Corona, New York, United States
- Age: 31
- Posts: 322
- Rep Power: 204
In for real this time, already started since last week.
Starting weight 210
Goal: 175April '10: 216
July '10: 184
March 1, '11: 195 (Lazy Winter)
July 1, '12: 184
Aug 1, '13: 205
Starting: 210
'14 Feb 1 - May 1
Jan 27: 210 | Feb 8: 209.2 | Feb 15: 208.4 | Feb 22: 206.6 | Mar 1: 208 (Goal 196) |Total: -2lbs
Mar 8: 208.8 |Mar 15: xx |Mar 22: xx |Mar 29: xx (Goal: 188)|Total:
Apr 5: xx |Apr 12: xx |Apr 19: xx |Apr 26: xx |May 1: xx (Goal: 180) |Total:
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01-27-2014, 04:38 PM #21
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01-27-2014, 04:39 PM #22
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01-27-2014, 04:49 PM #23
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01-27-2014, 05:15 PM #24
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01-27-2014, 05:50 PM #25
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01-27-2014, 05:52 PM #26
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01-27-2014, 05:53 PM #27
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01-27-2014, 06:07 PM #28
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01-27-2014, 06:54 PM #29
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01-27-2014, 07:02 PM #30
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