I've been having issues with my lowerback rounding on deadlift it even starting hurting (left side of the lowerback) I can't get into the starting position of the lowerback with a slight bend on my lowerback.. I've been foamrolling constantly for around 10 mins.. dosn't seem to work? I might buy a Lacrosse ball.. But I can lift fine on sumo no lowerback rounding.
kinda like this - When I get into #2 position there's a slight bump on the lowerback:
|
|
Results 1 to 4 of 4
Thread: Tight hamstring/Lowerback..
-
01-26-2014, 09:14 AM #1Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
- Rep Power: 611
Tight hamstring/Lowerback..
Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
-
01-26-2014, 09:18 AM #2Registered User
- Join Date: Oct 2011
- Posts: 2,432
- Rep Power: 9089
"If size mattered elephants would be the king of the jungle, size dosn't matter to me, I work out for aeshetics" - David Mcintosh
Isn't this the PL section?
Do you mean aesthetics?
-
01-26-2014, 09:22 AM #3Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
- Rep Power: 611
didn't see the T was missin. Just because I workout for aesthetics does that mean I can't have strength next to it?Originally Posted by MetalMiscer
Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
-
01-26-2014, 11:54 AM #41500 raw will be wrecked
- Join Date: Dec 2007
- Age: 31
- Posts: 7,346
- Rep Power: 6802
the thing is, we are not gonna be able to know much at all from what you gave us.
you can google hamstring stretches or low back stretches. either way, if it is impacting your lifting seriously, you should see a trained medical professional such as a chiropractor, a physical therapist, or a doctor that deals with sports injuries (orthopaedics or sports medicine most likely). or an athletic trainer at your school if you have one
Bookmarks