01-26-2014, 11:22 AM #1
01-26-2014, 12:31 PM #2
- Join Date: Aug 2010
- Location: Illinois, United States
- Age: 20
- Stats: 6'0", 200 lbs
- Posts: 2,646
- Rep Power: 3017
too good to be in the video sectionBUY MY GEAR!
Bench 402 (ace)/ 365
Squat 600 (predators + frantz canvas) / 385
Dead lift 551 (super centurion+ predators) / 507(550 with straps)
Power Clean 222
01-26-2014, 12:32 PM #3
wow great depthContrary to popular belief, I dont actually bench 900lbs, as stated in my username.
-MusclePharm Fish Oil
Nutritional ketosis requires explicit reduction of CHO intake to generally lower than 50 g/d and, for some, <30 g/d. Protein must also be restricted, often to <1.8 g/d per kg body mass and sometimes to < 1.2 g/d per kg, with remaining calories composed from fat.
01-26-2014, 02:40 PM #4
- Join Date: Jan 2007
- Location: Maryland, United States
- Stats: 5'1", 137 lbs
- Posts: 4,538
- BodyPoints: 6970
- Rep Power: 4568
The speed and depth are incredible!Today, just like yesterday, and like tomorrow,
I will make the most of my workout.
I will be intense, I will be committed, I will be focused.
Today, just like yesterday, and like tomorrow,
I will push my body to the limit,
I will embrace the hurt, I will embrace the pain.
Today, just like yesterday and like tomorrow,
I will lift heavier
I will get bigger
I will get stronger
Current Journal Started Feb. 16, 2015: http://forum.bodybuilding.com/showthread.php?t=166424901
01-26-2014, 02:50 PM #5
01-26-2014, 04:17 PM #6
- Join Date: Dec 2013
- Location: Tennessee, United States
- Age: 29
- Stats: 5'11", 159 lbs
- Posts: 232
- Rep Power: 91
Human beings in general over the last few thousand years have been slowly getting smarter but physically weaker as a species. And then there is Eric Lilliebridge."Friends may come and go. But two hundred pounds is always two hundred pounds."
"Curious that we spend more time congratulating people who have succeeded than encouraging people who have not."
-Neil deGrasse Tyson
01-26-2014, 04:43 PM #7
- Join Date: Dec 2007
- Location: United States
- Age: 25
- Stats: 6'1", 265 lbs
- Posts: 1,786
- BodyPoints: 546
- Rep Power: 3383