what ive done so far in little over a month, Whats next?

[vymagic10]

Where should I go from here? I wanna get big (muscular) Pic 1(DEC 8th) was 205, pic 2 (Jan 18th) is 190

[WuchiCasey]

Where should I go from here? I wanna get big (muscular) Pic 1(DEC 8th) was 205, pic 2 (Jan 18th) is 190

I would cut a little further before a slow lean bulk

[ThaiMuay]

I'm not a pro but I don't know if I would cut. Might as well start a clean bulk now and the fat will melt off regardless.

[danbingham78]

I'm not a pro but I don't know if I would cut. Might as well start a clean bulk now and the fat will melt off regardless.

The fat will not melt off - if only it was that easy!

[Asguroth]

I would cut a little further before a slow lean bulk

I agree with this. If you bulk you will put more fat on, might as well reach a low % of bf and do a smart bulk to gain as minimal amount of fat.

[boo99]

How much weight have you lost in those 41 days?


**Fixed**

[vymagic10]

I lost 15 pounds my man

[vymagic10]

What should i be eating for a cut? And for bulk?

[boo99]

I lost 15 pounds my man

I meant lost. Fixed that above.

[boo99]

What should i be eating for a cut? And for bulk?

Whole and minimally processed foods, meeting your macro/micro/fiber/caloric needs for your chosen goal.

Info in this sticky on that.

[vymagic10]

I read all that and it just confused the hell out of me, math and numbers is not my strong point. Can someone help me out? Right now MY GOAL is to dump the fat. then After the Fat is gone to get big.

Right now what I do: 30 minutes of Cardio 4 MPH treadmill fast walk
Followed my 30 min of weights diff Body part everyday
Followed by tanning lol

Am I doing it right? should I be doing more? I went from 205-190 in those 41 days, not really worrying about a diet because that is the part that has always confused me

im 5 foot 11, 190 pounds.

Help me out?

[Eph1]

I read all that and it just confused the hell out of me, math and numbers is not my strong point. Can someone help me out? Right now MY GOAL is to dump the fat. then After the Fat is gone to get big.

Right now what I do: 30 minutes of Cardio 4 MPH treadmill fast walk
Followed my 30 min of weights diff Body part everyday
Followed by tanning lol

Am I doing it right? should I be doing more? I went from 205-190 in those 41 days, not really worrying about a diet because that is the part that has always confused me

im 5 foot 11, 190 pounds.

Help me out?

I'm no where near an expert and I do not claim to be one. I have read lost of posts here and I can tell you that the majority will tell you your workout plan sucks. Go check out a beginner programs here (one that consists of a full body workout with compound exercises). Also, read the stickies for nutrition and google how to meet your macros. It is really simple to calculate, you count calories and grams of proteins, carbs, and fats. It is harder to actually count stuff you eat. Diet is everything. Congrats so far, good luck going forward. Do not spin your wheels, learn to do things the right way

[boo99]

I read all that and it just confused the hell out of me, math and numbers is not my strong point. Can someone help me out? Right now MY GOAL is to dump the fat. then After the Fat is gone to get big.

Right now what I do: 30 minutes of Cardio 4 MPH treadmill fast walk
Followed my 30 min of weights diff Body part everyday
Followed by tanning lol

Am I doing it right? should I be doing more? I went from 205-190 in those 41 days, not really worrying about a diet because that is the part that has always confused me

im 5 foot 11, 190 pounds.

Help me out?

What is confusing about it? Since you want to dump the fat and get big then you will need to start worrying about your diet.