*****OBF "2014 Winter Transformation Challenge" Contest Men's Pict Thread*****

[EjnarKolinkar]

EjnarKolinkar

Before
Weight : 248.4 lbs
Waist : 39"
Hips : 43"
Arms : 16"
Thighs : 27"
Chest : 47.5"

After
Weight : 229 lbs
Waist : 34.75"
Hips : 41"
Arms : 15.5"
Thighs : 26"
Chest : 47"

[chavostrong]

and heres the second parts

end-


start-


end-

[rocketman766]

Time to get this going! It's a good thing I was cutting with a drop in numbers like this!

Start/Finish stats are:
Weight: 240 lbs / 213.4 lbs
Chest: 47" / 43.5"
Waist: 42" / 37"
Hips: 41.5 / 37.5"
Arms: 15 3/8" / 15.0" (Flexed)
Legs: 23.5" / 24"

Now my before and after pics:

Front views:

Side view:

Back view:

[rocketman766]

And now for part two of my post...
Close up of papers:

Optional pics... just because.

[TMcDermid]

Not where I want to be but can't deny progress so I have to be happy with that!

Before and After Stats:

Weight: 184.4 lbs / 171.2 lbs
Chest: 40.5" / 40"
Waist: 36.5" / 33.5"
Hips: 37" / 35"
Arms: 14.5" / 14.5"
Legs: 25" / 24"

Before and After Pictures:











Now to use this momentum and get ready for summer!

[xr7gt]

Not a lot of progress in the mirror but pleased with bicep/chest growth and decrease in ab and glute fat. Congrats to all those that finished.

The measurements:
Weight: 179.4 pounds start / 176.6 pounds finish
Chest: 43 inches start / 43 ½ inches finish
Waist: 34 inches start / 33 ½ inches finish
Hips: 39 inches / 38 ¼ inches finish
Bicep: 14 inches start / 14 ½ inches finish
Upper thigh: 23 1/2 inches start / 23 inches finish

Photos:

Front relaxed



Side relaxed



Back relaxed



Weight and Newspaper Close Up

[xr7gt]

Front Flex Closeup



Bicep Flex

[anti-bonk]

Before and After:

Chest: 53.5 to 51
Waist: 53 to 49.75
Hips: 44.5 to 43
Bicep L&R: 16.5 to 16.5
Leg R&L: 24.5 to 24.5

[anti-bonk]

[InfiniteForward]

I set a goal and I've worked HARD to achieve it.

P.S. To see the comparison photo collage picture bigger, copy the link and open it in your browser. ( Recommended)


Weight 293.6 -----> 251 (42.6 pound loss)
Chest - 47 inches ---> 45 in (-2 inches)
- Waist - 48 inches ---> 40 in (-8 inches)
- Hips - 42.5 inches ----> 40 in (-2.5 inches)
- Arms (Bicep) relaxed - 15 inches --- > 15 inches
- Legs (Upper) - 27 inches ---- > 25 in (-2 inches)











Bonus pic from the fishing trip that sunburned me

[chavostrong]

Ahh just noticed I mest up on my chest measurement.. can I correct it?
Alot intresting photos before and after. Great work everybody both men and women. Keep it up

[chavostrong]

okay here i go hope i get this right

weight-140 lbs
left arm- 12
right arm- 12 1/4
left leg- 19 3/4
right leg- 20 1/8
hips- 31 5/8
waist- 32 3/8
chest- 15
start date-


end date


start-


end-


start-


end-

Chest size is 36 not 15... Mybad tremendous mistake

[qstick99]

Nice work everyone!

[McWinning]

Before Stats
=========
Weight: 165.8
Chest: 36.5"
Waist: 32 3/4"
Hips: 37.5"
Bicep: 15" (flexed)
Thigh: 21.5"


After Stats
========
Weight: 178.2
Chest: 39"
Waist: 34"
Hips: 38"
Bicep: 15.5" (flexed)
Thigh: 22


Before/After Photos

Front:

Side:

Back:

Scale:

Paper:

Optional 1:

Optional 2:

[browguy808]

Starting stats.....

Weight : 219.5 lbs
Waist : 37"
Hips : 43 1/4"
Arms : 17 1/4"
Thighs : 28 3/4"
Chest : 44 1/2"


Ending stats-
End weight- 203.5 lbs
Waist : 35 1/2"
Hips : 43"
Arms : 17 1/2"
Thighs : 27"
Chest : 45 1/2"



Starting weight-




Ending weight-





Front relaxed start-




Front relaxed end-




Side relaxed start-





Side relaxed end-





Back relaxed start-






Back relaxed end-





Newspaper date shots continued on the next post! Please let me know if Im missing something....Good luck to everyone!

[browguy808]

Continued from above post.....

Newspaper date shot start-



Computer date shot end-

[lsbowen1]

Before
Chest 41.75"
Waist 34.75"
Hips 37.75"
Arms 14"
Legs 24.25"

Current
Chest 41"
Waist 32.5"
Hips 37"
Arms 14"
Legs 24.5"

[Godhelpme]

WoW, guys, looking good, great work!!!

[RUTHL3SS]

After photos:







Had no newspaper and just realized the last day was today. So opened up an article on the Wantagh Patch showing the date. FYI -- I responded to this call with the fire department.

Scale photo and measurements coming shortly.

[RUTHL3SS]

Left Arm: 15 1/8"
Right Arm: 14.5"
Chest: 44"
Waist: 35"
Right Quad: 24 1/8"
Left Quad: 24"
Right Calf: 16"
Left Calf: 16"

[RUTHL3SS]

Side note - I cut down to under 190 then started lean bulking up. I didn't drink for the duration of the competition, but I've been pounding down drinks since last night and I just realized I need to take end photos. So most of that weight gain is probably water weight. Hahaha

[RUTHL3SS]

Just an update... my girlfriend didn't account the 2" of the MyoTape measure in the measurements... FML. Re-measured and here are accurate measurements. So add 2" to starting measurements and here are the proper measurements...

Starting (FIXED):

Left Bi (Relaxed): 17"

Right Bi (Relaxed): 16.5
"
Chest: 46.5"

Waist: 37.5"

Right Quad: 26"
Left Quad: 26"

Right Calf: 18"
Left Calf: 18.2"

Ending:

Left Bi (Relaxed) -- 17"
Left Bi (Flexed) -- 18 5/8"

Right Bi (Relaxed) -- 16 7/8"
Right Bi (Flexed) -- 17 7/8"

Chest -- 44 1/2"

Left Quad -- 25 5/8"
Right Quad -- 26 1/8"

Left Calf -- 18 3/8"
Right Calf -- 17 7/8"

Waist -- 37 1/8"

[mrdead]

My votes have been cast... No matter the placing... You ALL have done an amazing job and should ALL consider yourselves winners... It takes an amazing amount of courage to put yourselves out there for public viewing... You've done something very few have the guts to do... I salute you all... (P.S. Don't PM me about your placing, as I will not tell you )

[browguy808]

My votes have been cast... No matter the placing... You ALL have done an amazing job and should ALL consider yourselves winners... It takes an amazing amount of courage to put yourselves out there for public viewing... You've done something very few have the guts to do... I salute you all... (P.S. Don't PM me about your placing, as I will not tell you )

Mahalo for the kind words brah!

[stingray72]

I would like to premise these photos by saying that "I love cereal..."

Weight - 234.5lbs
Chest - 48"
Waist - 38"
Hips - 42"
Arm - 18"
Leg - 25"

LOL team I love cereal.

[MNjay]

LOL team I love cereal.

lansdjewbivbqeviub2eovuch

[DeMon-LaVar]

file:///C:/Users/Ronnie/Downloads/paper.jpg
file:///C:/Users/Ronnie/Downloads/front.jpg
file:///C:/Users/Ronnie/Downloads/back.jpg
file:///C:/Users/Ronnie/Downloads/side.jpg


couldnt figure out how to post pics


will post when i figure out

[DeMon-LaVar]

start

[DeMon-LaVar]

start

weight 210
chest 41"
waist 37"
hips 41"
arms 16"
legs 25 1/2"

[kojiiko]

weight 210
chest 41"
waist 37"
hips 41"
arms 16"
legs 25 1/2"

you posted them in the wrong thread

post here http://forum.bodybuilding.com/showth...5202131&page=2