Today is back/bicep and some core work day. Then I get to go to work for the night shift this week. Gym good, work bad!
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Results 1,201 to 1,230 of 1399
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05-06-2014, 10:24 AM #1201Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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05-06-2014, 03:18 PM #1202@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
How time flys.
Trying to lower carbs but I do love me carbs!
I will finish, but behind on where I wanted to be. Was hoping to hit 230 but my body seems to be VERY comfortable where its at atm.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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05-06-2014, 10:29 PM #1203JOKER
- Join Date: Apr 2012
- Location: Salinas, California, United States
- Age: 45
- Posts: 9,619
- Rep Power: 133235
Just got home from the Y, hit some back work, started out pretty good, but did not complete session as left forearm tightened up, and could not form a fist it caused so much pain. Still tender but feeling better. Sunday I was planning on hit back but had some guys asking me questions about supps and I was already on a tight schedule so I worked on some light DL's, just touching on form etc. Yesterday turned into an off day as we did not get home from our game till almost 9 as it was in a different city and I still had to get homework done with little kids. Nutrition has been holding pretty well, today carbs were up a little more than I planned.
Supps:
Multi: OT
Omegas: Haleo
PWO: WFR and WP
Intra: Alpha Amino w/ 5g' BA and 5g' TSN Micro Creatine
Session:
Deadlifts:
5x135 Double OH Grip
5x135 Double OH Grip
5x225 Double OH Grip
5x225 Double OH Grip
2x315 Alternate Grip
2x315 Alternate Grip
1x385 Versa's
1x415 Versa's
Wide Grip Pulldowns: (Controlled Movements, Pause and slow Negatives)
3x Warm up Sets
15x120
12x135
8x150
8x150
7x150
8x150
7x150
Drop Set: 150/120/90/75
Single Arm DB Rows:
10x80's
9x80's
9x80's
Could no longer grip weight with Left Hand
Cardio:
25 Minutes on treadmill 15.0 Incline and 2.5-2.6 speed
IG/Snapchat: qstick99
Transformation Journal:
https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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05-07-2014, 06:06 AM #1204Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
^^^ Nice DLing!
Team General Mills
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05-07-2014, 06:46 AM #1205Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
Started the football season as a Wide Receiver (historically: OLine/DLine and a touch of LB)... in the game got to play as WR and Slot Receiver (preferred that)... next week due to missing/injured players, I was moved to Outside Linebacker (fck yeaaaaa!), and as of yesterday I was moved to Free Safety. I thought it was a joke because I'm not all that fast, but daaaaaaaang this should be fun! DEFENSE! DEFENSE! WOOOO!!
Point being: I'm getting better, faster, stronger, even if I don't look super awesome... yet... end of this month though... we'll see!! CMON FAT, MEEEEEEELT!BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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05-07-2014, 10:13 AM #1206Registered User
- Join Date: Jan 2014
- Age: 36
- Posts: 101
- Rep Power: 409
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05-07-2014, 11:01 AM #1207Registered User
- Join Date: Jul 2013
- Location: California, United States
- Age: 36
- Posts: 312
- Rep Power: 1339
ohlright
updated my workout log, lost some of them.... forgot to mention on 5/5/14 did p90x ab workouts lol couldn't get the hang of the leg climb sit ups but should bring me up to date...
now to accomplish my car troubles, idk what to fix the mazda or the ol school'r Monte Carlo
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05-07-2014, 04:48 PM #1208Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
Been doing smolov for squats and its been an ordeal. Trying to get my big 3 numbers back up!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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05-07-2014, 04:58 PM #1209Registered User
- Join Date: Jul 2013
- Location: California, United States
- Age: 36
- Posts: 312
- Rep Power: 1339
Love squats barsquats are the hardest so I tenduse the machine best on machine was 6plate total i8rep.Originally Posted by browguy808
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05-07-2014, 05:03 PM #1210Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
I know all about this. What week are you in?Originally Posted by browguy808
Team General Mills
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05-07-2014, 05:09 PM #1211Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
2nd week of the base cycle.....having injuries from the past makes this sucker challenging. Lots of mobility and recovery everyday. How did smolov treat you?Originally Posted by Vytis
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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05-07-2014, 06:21 PM #1212Registered User
- Join Date: Mar 2011
- Location: Australia
- Age: 44
- Posts: 42
- Rep Power: 0
Because of my shoulder injury and elbow tendonitis I'm following a program where I'm squatting everyday to a 1 RM, then doing 3 sets of three back off sets and then a few sets of 5 back off sets, alternating between back and front squats everyday. I've done this for just over a week now and am hitting 1RM PB's and Rep PBs!
My squats are actually starting to improve after they dropped off quite a bit during the 12 week BB.com transformation challenge. Plus doing a couple of 5 km runs and a 10km run a week to keep my cardio up for the 10km run I have in a couple of weeks where I'm hoping to get under 50 minutes, as well as the obstacle course race I'm doing mid July which is a 10k course that I'm doing twice.
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05-08-2014, 08:58 AM #1213Penetrating Your Network
- Join Date: Dec 2008
- Posts: 2,811
- Rep Power: 12875
Exhausted...
Yesterday's workout after slightly tearing or pulling my right hamstring a couple weeks ago:
Legs
Squats - 135x8, 225x5, 315x5, 345x5, 365x3
Hack Squat Machine - 240x8, 290x8, "21" w/ 150lbs
Lying Leg Curls - 125x15, 140x12, 155x10
1-Leg Extensions - 90x12, 110x10, 130x8
Seated Leg Curls - 130x15, 150x12, 150x12
Freemotion Calf Raise - 400x20x4, 400x15
Messed up the hamstring a couple weeks ago on my last exercise... lying leg curls. Unbelievable. I say slightly tore because I heard a loud ripping sound when it happened. Got me pretty nervous but now hoping it was a pulled muscle and the sound was just something else.
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05-08-2014, 10:08 AM #1214Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
I've run it a couple of times, along with Smolov JR for bench and squat concurrently as well. Always enjoyed it. Have you looked into Sheiko?Originally Posted by browguy808
Team General Mills
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05-08-2014, 12:16 PM #1215Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
That's excellent, way to go!Originally Posted by beefcake66
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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05-08-2014, 04:27 PM #1216Registered User
- Join Date: Mar 2011
- Location: Australia
- Age: 44
- Posts: 42
- Rep Power: 0
Took a day off squatting yesterday, first day off in 10 days and did a 10 km run instead, knocked it over in 48 minutes
Back to squatting today!
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05-08-2014, 06:11 PM #1217Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Hit the gym for LEG DAY after getting some of the best sleep ever! I actually got 8 full hours! Leg day was phenomenal, quite epic! All this during a tornado watch/warning. Feeling great today!
OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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05-08-2014, 07:36 PM #1218Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
Nice...Ive heard of Sheiko, but never ran it before. Mahalo for the heads upOriginally Posted by Vytis
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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05-09-2014, 05:23 AM #1219@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
Getting close to the end!
PUSH!Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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05-09-2014, 05:36 AM #1220Registered User
- Join Date: Jul 2013
- Location: California, United States
- Age: 36
- Posts: 312
- Rep Power: 1339
Man gym at work sucks but don't want to hit golds gym and get people sick. But going home sore is what counts. And not digging the acks after a 6hr sleep.... But can't rest now. Gotta keep pretending Its not even there.
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05-09-2014, 05:56 AM #1221Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
ohhhh yess.. less than 3 weeks til the END OF THE END!Originally Posted by tjwoody
I'm trying to drop weight now! The bulk/recomp was successful.
FOOTBALL GAME SATURDAY!BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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05-09-2014, 11:59 AM #1222Registered User
- Join Date: Feb 2008
- Location: Arizona, United States
- Age: 37
- Posts: 286
- Rep Power: 1024
So close to the end of this work day. Ready to go home and get some sleep.
Current PRs
Bench 305x1
Squat 380x1
Deadlift 440x1
OHP 175x1
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05-09-2014, 10:44 PM #1223Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Killed it on chest/tri day! Maybe I have been breathing too much pure O2 here at work, but I could swear that I'm one bad dude right now!!!!!!
On a sad note, I have to work all day tomorrow ( as I did tonight ) so I won't be able to make it to the Dallas Europa Expo! Totally bummed about that!OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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05-10-2014, 05:23 AM #1224And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
I will also not be where I wanted to be on weight by the end. Hope to at least drop a couple by the end, but guess just have to see what happens.
@EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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05-10-2014, 08:04 AM #1225315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
Nice day today. Going to baseball game with son then hitting up gym later.
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05-10-2014, 08:26 AM #1226Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week #15
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760121
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
MoEcho
laurenrun262
beefcake66
http://forum.bodybuilding.com/showth...hp?t=159521421
CMoney320
ms_mac
http://forum.bodybuilding.com/showth...hp?t=156571063
gobbles23
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760171
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
live4gs
lsbowen
PhiSig2298
chavostrong
http://forum.bodybuilding.com/showth...post1201096681
xr7gt
http://forum.bodybuilding.com/showth...hp?t=159650581
browguy808
http://forum.bodybuilding.com/showth...hp?t=159770301
rocketman766
McWinning
qstick99
http://forum.bodybuilding.com/showth...hp?t=159531411
InfiniteForward
anti-bonk
GettingfitAgain
Vytis
TimVYSS
biggoron
EjnarKolinkar
http://forum.bodybuilding.com/showth...hp?t=152312773
bulldogged
TMcDermid
http://forum.bodybuilding.com/showth...post1197822721
XKINGX
tjwoody
RUTHL3SS
http://forum.bodybuilding.com/showth...hp?t=159968661
Contestants Who Have missed a Week Posting
Women's Transformation
MsClickClick - Week # 5, Week # 7, Week #9 - Disqualified
CMoney320 - Week # 5, Week # 12
gobbles - Week # 6
jenleon - Week # 7, Week # 8 - Disqualified
cyanotikat - Dropped Out
beefcake66 - Week # 13
Men's Transformation
bauercm1 - Week #2, Week # 3 - Disqualified
lsbowen1 - Week # 3
TimVYSS - Week # 3, Week # 13
ShackledOrphan - Week # 3, Week # 4 - Disqualified
shortfield - Week # 3, Week # 4 - Disqualified
Mighty Kev - Week # 4, Week # 5 - Disqualified
zamwoi - Week # 5, Week # 12, Week # 14 - Disqualified
PhiSig2298 - Week # 7
JaySinX - Week # 7. Week # 9, Week # 10 - Disqualified
XKINGX - Week # 7, Week # 13
EndOfHeartAche - Week # 7, Week # 8 - Disqualified
chavostrong - Week # 9
johnplante2 - Week # 10, Week # 11 - Disqualified
McWinning - Week # 11
qstick99 - Week # 13
biggoron - Week # 14
JUDGES
Free Weight Friedel
TheSolution
mrdead
Ceejay84
WandyDiane
Godhelpme
cyanotikat
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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05-10-2014, 08:47 AM #1227Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Holy moly!
Time is just flying!!!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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05-10-2014, 10:03 AM #1228Registered User
- Join Date: Jan 2014
- Age: 36
- Posts: 101
- Rep Power: 409
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05-10-2014, 10:53 AM #1229🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
It's almost time to run around in a tight circle chanting OMG these pics aren't coming out very well, and they aren't loading right on photobucket!Originally Posted by gobbles23
Holy moly! Time is just flying!!! The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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05-10-2014, 04:19 PM #1230Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Was a little bit bummed this past week thinking how we only have a little over a week left and I haven't reached the weight I wanted. Close but not there yet. I just keep reminding myself summer has not even begun yet and I will blow that goal out of the water. So I am happy.
On another note- I was driving home from the gym and there was a truck in the grocery store parking lot selling deserts from this one local company and they have the best apple caramel pies and there was a cute little kid holding a sign waving people over to buy pies. And I thought ya know I could always get one for next week after the comp. And then I looked at the little girl smiling and waving the sign and I said to myself, "get thee behind me Satan" and kept driving.
My squats are actually starting to improve after they dropped off quite a bit during the 12 week BB.com transformation challenge. Plus doing a couple of 5 km runs and a 10km run a week to keep my cardio up for the 10km run I have in a couple of weeks where I'm hoping to get under 50 minutes, as well as the obstacle course race I'm doing mid July which is a 10k course that I'm doing twice. 
Time is just flying!!!
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