*****OBF "2014 Winter Transformation Challenge" Official Contest Thread*****

**chavostrong** · 03-30-2014, 06:41 AM

Wow thought I posted last week? Hmm gonna have to keep on this. But in other news im back up to 142 now. Weights are increasing.

**ms_mac** · 03-30-2014, 07:28 AM

Week 10??? Time is flying! Wish Mother Nature would catch up.

Train hard everyone. Only a few weeks left. We got this.

**beefcake66** · 03-30-2014, 07:37 AM

...must get functional again

**lsbowen1** · 03-30-2014, 07:53 AM

Another week in the bag, going to start this one off with some circuit training for cardio.

**TMcDermid** · 03-30-2014, 09:45 AM

Is anyone taking pictures each week to track progress? I am trying to make a progress collage - it really helps with motivation.

Anyone bold enough to post a progress shot?

Train hard everyone!

**browguy808** · 03-30-2014, 10:14 AM

Been a rough road the last couple weeks....time is winding down though and its time to step it up!!!

**tjwoody** · 03-30-2014, 01:55 PM

omg i worked out today! yay!

**chavostrong** · 03-30-2014, 05:08 PM

Originally Posted by tjwoody

omg i worked out today! yay!

Lol nice. Going to try and pull a double today, worked legs lower back and abs wanna hit arms, shoulder, and abs.. later today before work.

**rocketman766** · 03-30-2014, 05:12 PM

Originally Posted by TMcDermid

Is anyone taking pictures each week to track progress? I am trying to make a progress collage - it really helps with motivation.

Anyone bold enough to post a progress shot?

Train hard everyone!

I ain't skeered! Challenge accepted..... ( can we post them here... I know there is a picture posting thread for this ) If we can post them here, I will. Not afraid to show my progress.
I have taken a few pics here and there, but nothing great. Even the one I will show for this call out is just a crappy mirror pic with my phone. Saving the best for last!

**TMcDermid** · 03-30-2014, 05:19 PM

Originally Posted by rocketman766

I ain't skeered! Challenge accepted..... ( can we post them here... I know there is a picture posting thread for this ) If we can post them here, I will. Not afraid to show my progress.
I have taken a few pics here and there, but nothing great. Even the one I will show for this call out is just a crappy mirror pic with my phone. Saving the best for last!

I think you can post here! Looking forward to seeing it Rocketman!

**beefcake66** · 03-30-2014, 05:37 PM

Originally Posted by TMcDermid

Is anyone taking pictures each week to track progress? I am trying to make a progress collage - it really helps with motivation.

Anyone bold enough to post a progress shot?

Train hard everyone!

I have some contests ending soon, hopefully I'll see some progress.

**qstick99** · 03-30-2014, 06:22 PM

Just got home from a nice Sunday session, gym didn't have many folks in there making it a little easier to get through Pecs, Delts and triceps. Hit some Nitraflex PWO with a few grams of BA, then mixed up Endurance, Bio Gro, Micronized Creatine and BA for my intra and some Glycofuse following workout with some carbs and protein. Getting ready to BBQ some food for tonight and keep some extra for a couple of meals tomorrow throughout the day.

Flat DB Press:
7 Sets

Incline BB Press:
5 Sets

Decline BB Press:
5 Sets

Seated OH DB Press:
5 Sets

Side Lateral DB Raises:
3 sets (each set composed of 10 full reps immediately followed up with 5 partial reps with heavier weight)

DB Front Raises:
3 Sets
Super Set w/
Bent Over DB Rear Delt Raises:
3 Sets

High Cable Rear Delt Flys:
3 Sets

Rope Pull Downs:
3 Sets

V Bar Press Downs:
3 Sets

Single Arm Underhand Pull Downs:
3 Sets

Assisted Dips:
3 Sets for Pecs
3 Sets for Triceps

**rocketman766** · 03-30-2014, 06:58 PM

In response to TMcDermid's call out..... I hold no responsibilty for anyones loss of eyesight or loss of stomach contents...
Behold my awesomeness!!!!!!!!!!!!

**TMcDermid** · 03-30-2014, 09:09 PM

Originally Posted by rocketman766

In response to TMcDermid's call out..... I hold no responsibilty for anyones loss of eyesight or loss of stomach contents...
Behold my awesomeness!!!!!!!!!!!!

Looking good bro! You are more bold than me - I am not ready for the reveal yet!

**McWinning** · 03-30-2014, 11:10 PM

Getting closer to the end everyone stay strong! We are limitless lets conquer this!

Using no way as a way, having no limitation as limitation~ Bruce Lee

**rocketman766** · 03-31-2014, 01:15 AM

Bold I may have been by showing part of my hand at this point, but I use it also as a tool for my own judgement. I still have plenty of time for improvement. I'm seeing improvements all the time. The timing of this couldn't have been better for me because I'm actually 5 months into my transformation, meaning I have lost all the initial huge amounts of water weight. Now all my improvements may be harder to come by but they are much more noticable. Now if I could only speed up the shrinkage of the loose skin in the gut area......

If any of you have been sleeping thru the first 9-10 weeks here...... wake the hell up! If you have been busting your butt and giving it all you have.... see you at the finish line!

**gobbles23** · 03-31-2014, 02:22 AM

Wow, cannot not believe we're on week 10!

Craziness!

**GettingfitAgain** · 03-31-2014, 06:35 AM

Kicking in the diet hardcore now for the rest of the contest. I added a ton of strength now time to focus on removing this layer of orca fat.

**InfiniteForward** · 03-31-2014, 07:45 AM

**beefcake66** · 03-31-2014, 09:50 AM

Originally Posted by beefcake66

I have some contests ending soon, hopefully I'll see some progress.

You can expect photos from me around these dates:

CONTEST END DATES:
BB.com/Dymatize 100k: April 7th

I AM Juggernaut: April 16th

Nut Misc Challenge: April 30th

OBF: May 15-24th

**gobbles23** · 03-31-2014, 10:19 AM

OBF is over in May? MAY? I have another WHOLE MONTH and a half!? Woop! This is going to be good

Aiming for 115lbs!

**EjnarKolinkar** · 03-31-2014, 01:20 PM

Last weeks training and dieting went a little better than expected. Workouts got a little surge of intensity, which was welcomed. About where I was last year at this time on the scale now. Looking better though. Time to push on and make the grade for the next 7 weeks.

I reckon I have 10 pounds more to lose, nothing in the way really, except keeping it together.

**TimVYSS** · 03-31-2014, 05:22 PM

Originally Posted by TMcDermid

Is anyone taking pictures each week to track progress? I am trying to make a progress collage - it really helps with motivation.

Anyone bold enough to post a progress shot?

Train hard everyone!

I would post a progress shot but think I'm a few posts short yet. Soon!

**Free Weight Friedel** · 03-31-2014, 07:27 PM

http://forum.bodybuilding.com/showth...post1226679721

Opportunity to Log RCSS RESURRECT-PM if you live in the USA.

**rocketman766** · 03-31-2014, 08:00 PM

Was feeling tired today when I woke up but hit the gym anyway, I guess the atmosphere there just kicked in and I had yet another bad ass leg day!

I would like to thank the little m'fer who knocked me down a notch or two while doing dead lifts. I was feeling pretty beastly, pulling up a new PB ( 285 )when the dude in front of me racks up 565..... thanks.
In all seriousness, I'm not upset. I lift at a gym where I am most likely one of the weakest guys around! I know this and thats why I check my ego at the door. I've never been a strong guy, big ( tall and fat....) but never strong, hence the low numbers on my lifts....

**GettingfitAgain** · 03-31-2014, 09:12 PM

Great leg day tonight. Repped out 315 lbs for squats!

**beefcake66** · 04-01-2014, 05:05 AM

Originally Posted by gobbles23

OBF is over in May? MAY? I have another WHOLE MONTH and a half!? Woop! This is going to be good

Aiming for 115lbs!

I kno rite?! lol I may actually lose a couple pounds overall... I'm still UP in weight!!

**Vytis** · 04-01-2014, 06:15 AM

Originally Posted by rocketman766

Was feeling tired today when I woke up but hit the gym anyway, I guess the atmosphere there just kicked in and I had yet another bad ass leg day!

I would like to thank the little m'fer who knocked me down a notch or two while doing dead lifts. I was feeling pretty beastly, pulling up a new PB ( 285 )when the dude in front of me racks up 565..... thanks.
In all seriousness, I'm not upset. I lift at a gym where I am most likely one of the weakest guys around! I know this and thats why I check my ego at the door. I've never been a strong guy, big ( tall and fat....) but never strong, hence the low numbers on my lifts....

You have the right mindset. You are the only one you should be worried about - you are your only competition. Keep grinding!

Originally Posted by beefcake66

I kno rite?! lol I may actually lose a couple pounds overall... I'm still UP in weight!!

Well let's get to work then.

**anti-bonk** · 04-01-2014, 07:07 AM

Originally Posted by anti-bonk

Been lingering around 242 lbs for the past 4 weeks. I was determined to get below 240 this week but weigh-in today and still stuck at 240.8. Frustration now officially setting in. Just want to see 230's start showing on that scale. One way or the other I'm gonna make it happen before the end of March.

April 1st weigh in = 239.6 lbs.

Happy I made my goal of under 240 lbs, but thought it would be lower. Good thing we still have 7 weeks left- a lot of time for everyone to make progress.

**browguy808** · 04-01-2014, 04:29 PM

Put in some good work today! Wiped me out, but time is running out!

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