last week was a bad week and I'm still down from it. Trying to heal up and get back in the groove but it's hard when you feel like toilet.
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Results 811 to 840 of 1399
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03-24-2014, 06:24 AM #811Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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03-24-2014, 07:34 AM #812Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Maybe you just need to hold off a bit until you feel you can give it 100%? But I'm the worst at following this type of advice. Carry on...Originally Posted by beefcake66
Team General Mills
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03-24-2014, 07:52 AM #813315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
On tuesday I slept for 16 hours. My body was completely run down. Now feeling 100% better!Originally Posted by beefcake66
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03-24-2014, 09:19 AM #814Registered User
- Join Date: Feb 2008
- Location: Arizona, United States
- Age: 37
- Posts: 286
- Rep Power: 1024
Getting Monday started right!!! Ready to crush some goals and hit some PRs this week.
Current PRs
Bench 305x1
Squat 380x1
Deadlift 440x1
OHP 175x1
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03-24-2014, 09:26 AM #815Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
Originally Posted by Vytis
Thanks guys -- it's not really training related. Not being able to train is definitely putting a damper on my spirits though. At least my L-quad doesn't hurt all the time anymore. Just gotta be careful with the foot for a bit longer....Originally Posted by GettingfitAgain
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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03-24-2014, 09:47 AM #816Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Geuss what week it is. Guess what week it is.......... Hump Weeeeeek!
Halfway point. Only 8 weeks left. Keep it going !.
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03-24-2014, 09:47 AM #817Registered User
- Join Date: Jan 2014
- Age: 36
- Posts: 101
- Rep Power: 409
ONWARD!
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03-24-2014, 04:16 PM #818Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
Nice!Originally Posted by Godhelpme
Same here Brown!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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03-24-2014, 10:48 PM #819Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Another great night in the gym, felt like a beast once again. Another PB on deadlifts. Other lifts felt light so I went heavier than in the past.... felt like I was at McDonalds because I'M LOVIN' IT!
OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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03-25-2014, 06:23 AM #820Registered User
- Join Date: Sep 2010
- Location: Avon, Ohio, United States
- Age: 40
- Posts: 115
- Rep Power: 210
Asleep at 8:30 last night. Layed down in bed while my husband was winding down with my 18m old and I totally passed out. Asleep before the toddler. I guess I needed the rest but looking forward to a good workout today.
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03-25-2014, 06:32 AM #821LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Are we really 1/2 way through already?
Where does the time go...........
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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03-25-2014, 05:04 PM #822Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
Halfway already crazy! And getting closer to hopefully warmer weather because I am sick of this dragged out winter! Hit it hard OBF Crew!
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03-25-2014, 05:17 PM #823Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 54
- Posts: 5,705
- Rep Power: 8179
Lookin' like snow cardio for me tomorrow.
Us Maritimers are bracing for the BIG ONE! Forecasting 40-50cm of snow and blizzard conditions! WFT did we do that pissed off Mother Nature this time??????
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03-25-2014, 05:23 PM #824Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Still doing the work here and more snow today. Killed the shoulders and arms today. Great energy despite the deficit
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03-25-2014, 05:43 PM #825LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
I think I'm going to revise my goals for this last 8 weeks of the comp.
I always obsess SO MUCH about the scale weight and blah blah blah
I'm going to focus on hitting my macros day in day out and how I actually LOOK in the mirror.
I think that changing my mindset will do wonders for my overall well being and prep by default
Physique goals for the next 8 weeks:
Shrink my belly pouch (yuk) and lean out my upper things / butt. If i can do that, I'll be a happy OBF camper!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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03-26-2014, 05:54 AM #826Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Great goals. Slow deficit with regular, controlled weekly refeeds working well. Same goals, lose lower ab fat and glute fat. About 2-3 weeks ahead of last OBF comp on fat loss status with better definition from regular hard work.Originally Posted by MoEcho
I think I'm going to revise my goals for this last 8 weeks of the comp.
I always obsess SO MUCH about the scale weight and blah blah blah
I'm going to focus on hitting my macros day in day out and how I actually LOOK in the mirror.
I think that changing my mindset will do wonders for my overall well being and prep by default
Physique goals for the next 8 weeks:
Shrink my belly pouch (yuk) and lean out my upper things / butt. If i can do that, I'll be a happy OBF camper!
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03-26-2014, 01:50 PM #827315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
Summer is just around the corner. Almost April!
Time to crank up the cardio.
Another good back and bi workout last night. Managed to crank out 7 wide grip pull ups. Working towards working sets of 10. Almost there.
Been doing lat pull downs with 200 lbs to get used to pulling up my body weight.
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03-26-2014, 03:35 PM #828Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
Peeps, I will be updating the weekly posting list tonight. I have not been feeling well the past few days.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-26-2014, 03:38 PM #829Hairiest ass on the misc
- Join Date: Aug 2006
- Posts: 41,332
- Rep Power: 595728
No worries George. Hope its nothing seriousOriginally Posted by Free Weight Friedel
LEO
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03-26-2014, 03:54 PM #830Registered User
- Join Date: May 2007
- Location: United States
- Age: 48
- Posts: 89
- Rep Power: 214
I think that's good move. All the best!Originally Posted by MoEcho
I think I'm going to revise my goals for this last 8 weeks of the comp.
I always obsess SO MUCH about the scale weight and blah blah blah
I'm going to focus on hitting my macros day in day out and how I actually LOOK in the mirror.
I think that changing my mindset will do wonders for my overall well being and prep by default
Physique goals for the next 8 weeks:
Shrink my belly pouch (yuk) and lean out my upper things / butt. If i can do that, I'll be a happy OBF camper!
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03-26-2014, 04:02 PM #831Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Good strategy. Go hard Mo!Originally Posted by MoEcho
I think I'm going to revise my goals for this last 8 weeks of the comp.
I always obsess SO MUCH about the scale weight and blah blah blah
I'm going to focus on hitting my macros day in day out and how I actually LOOK in the mirror.
I think that changing my mindset will do wonders for my overall well being and prep by default
Physique goals for the next 8 weeks:
Shrink my belly pouch (yuk) and lean out my upper things / butt. If i can do that, I'll be a happy OBF camper!
No worries George, get well!Originally Posted by Free Weight Friedel
Team General Mills
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03-26-2014, 04:37 PM #832Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
Hope you get feeling better brah! Ive been down and out for the last 2 weeks or so.Originally Posted by Free Weight Friedel
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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03-26-2014, 05:20 PM #833Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Had a good day at the gym. Met with my trainer again to talk about my diet and progress. We did a caliper measurement and I came in at 18.6% body fat per the calipers. Sounds about right since a month or so ago I was 20.6% per the dunk tank. Made some adjustments to my caloric intake/macros. It's a nice feeling when doing the calipers he has to tell me twice to relax my quad and quit flexing.... I wasn't. I may not have huge, muscular quads, but there isn't much fat on them..... it's all on my gut! About that, he verified that my "decline in progression" is just I have loose skin now on my midsection. Says it will take time to shrink naturally but it will disappear if I keep up my pace.
Great chest workout today, just complimented having to "bench press" my transmission in place last night. ( Installed a trans in my truck with no jacks or assistance.... sucked but was successful. )OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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03-26-2014, 06:46 PM #834Penetrating Your Network
- Join Date: Dec 2008
- Posts: 2,811
- Rep Power: 12875
Getting tougher and tougher to diet... so hungry...
And weight staying the same for the whole week pretty much. Guess it's time to lower the calories.
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03-26-2014, 06:54 PM #835Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week #9
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760121
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
cyanotikat
MoEcho
laurenrun262
MsClickClick
beefcake66
http://forum.bodybuilding.com/showth...hp?t=159521421
CMoney320
ms_mac
http://forum.bodybuilding.com/showth...hp?t=156571063
gobbles23
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760171
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
live4gs
lsbowen
PhiSig2298
chavostrong
http://forum.bodybuilding.com/showth...post1201096681
JaySinX
xr7gt
http://forum.bodybuilding.com/showth...hp?t=159650581
browguy808
http://forum.bodybuilding.com/showth...hp?t=159770301
rocketman766
zamwoi
McWinning
qstick99
http://forum.bodybuilding.com/showth...hp?t=159531411
InfiniteForward
anti-bonk
GettingfitAgain
Vytis
TimVYSS
biggoron
EjnarKolinkar
http://forum.bodybuilding.com/showth...hp?t=152312773
bulldogged
TMcDermid
http://forum.bodybuilding.com/showth...post1197822721
XKINGX
johnplante2
tjwoody
RUTHL3SS
http://forum.bodybuilding.com/showth...hp?t=159968661
Contestants Who Have missed a Week Posting
Women's Transformation
MsClickClick - Week # 5, Week # 7
CMoney320 - Week # 5
gobbles - Week # 6
jenleon - Week # 7, Week # 8 - Disqualified
Men's Transformation
bauercm1 - Week #2, Week # 3 - Disqualified
lsbowen1 - Week # 3
TimVYSS - Week # 3
ShackledOrphan - Week # 3, Week # 4 - Disqualified
shortfield - Week # 3, Week # 4 - Disqualified
Mighty Kev - Week # 4, Week # 5 - Disqualified
zamwoi - Week # 5
PhiSig2298 - Week # 7
JaySinX - Week # 7
XKINGX - Week # 7
EndOfHeartAche - Week # 7, Week # 8 - Disqualified
JUDGES
Free Weight Friedel
TheSolution
mrdead
Ceejay84
WandyDiane
Godhelpme
**More Judges to be added**
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-26-2014, 06:55 PM #836Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
Originally Posted by biggoron
Originally Posted by Vytis
Nothing serious, just feel like crap!Originally Posted by browguy808
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-27-2014, 03:16 AM #837Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
New low on the scale today!!!
Woot!!!!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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03-27-2014, 04:56 AM #838Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
I'm hoping to be back on track today. Football practice tonight, I'm unsure of my participation yet because of my foot.
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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03-27-2014, 07:51 AM #839cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
Seriously sick of the cold ass weather and the wind that hurts your face. This has been the "worst" winter in VA. It's snowed like 5 times for a total of like 3". Lmao.Originally Posted by TMcDermid
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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03-27-2014, 10:41 AM #840Registered User
- Join Date: Sep 2010
- Location: Avon, Ohio, United States
- Age: 40
- Posts: 115
- Rep Power: 210
So last night I up my pr on dead lifts by 20lbs. I honestly think I can do more but have a level of fear blocking me from going higher. Has anyone else had this problem? How do you move past the fear factor?
Where does the time go...........
Us Maritimers are bracing for the BIG ONE! Forecasting 40-50cm of snow and blizzard conditions! WFT did we do that pissed off Mother Nature this time??????
Woot!!!!
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