Dropped cals a bit this week - scale is up 1 lbs......pinch measurements are all down.....fukc the scale, people.
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Results 691 to 720 of 1399
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03-14-2014, 12:49 PM #691Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 54
- Posts: 5,705
- Rep Power: 8179
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03-14-2014, 04:00 PM #692Registered User
- Join Date: Sep 2010
- Location: Hudson, New Hampshire, United States
- Age: 58
- Posts: 631
- Rep Power: 203
Leg workout done today,2nd time this week.. my son was working so hard today i saw tears in his eyes on his 5th set of leg press 540x10, He is 16 and weighs 140lbs... he was so loud in the gym today, he got everyones attention!
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03-14-2014, 05:10 PM #693Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Went in today for a leg day. Felt great right out of the box but just felt flat as hell about half way thru the workout. I still pushed hard, gave it my all, but something seemed off. A few hours later, I could feel the soreness already building. Maybe I still made it a worthwhile effort... I hope.
OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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03-14-2014, 06:51 PM #694CHAMPION
- Join Date: Apr 2010
- Age: 44
- Posts: 2,435
- Rep Power: 2682
awesome, love it!!!Originally Posted by johnplante2
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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03-14-2014, 08:19 PM #695315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
Had a good chest day.
Started the year at 155 lbs for 10 reps for bench. Today, cranked out 205 x 12 reps. Onwards to 225 for reps!
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03-14-2014, 09:05 PM #696🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
Been a good week, cals have been easier to hit. Workouts were solid. And sleeping well again for first time in a month or so. Not sure why, but not wondering about it too much, just enjoying the rest.
Everything is really busy oh the home front with kids sports, and work is nuts. Still carving out my time in the gym to remain sane. Have a good weekend everybody.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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03-15-2014, 05:29 AM #697And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Nice! Guess you are not at a place that has the "Lunk Alarm"Originally Posted by johnplante2
Can hardly wait for our oldest grandson to get a bit older since he is only 8, his parents don't want him to do weights till he older. Old myths die hard.
So now that the days are getting a little bit better, I told him we will do exercises out side, just using his weight to do pushups & squats. Guess he can hold a gallon jug of water to do squats.
It wont be like its weights, its only water...Wink wink. If I know grandma she will be watching and making sure that wont happen. but at least he will be active.@EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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03-15-2014, 06:46 AM #698LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Holy crap! That's awesome progression!Originally Posted by GettingfitAgain
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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03-15-2014, 07:44 AM #699Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Tell me about it. Good work...Originally Posted by MoEcho
Hey Mo!
Team General Mills
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03-15-2014, 08:01 AM #700315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
Originally Posted by MoEcho
Thanks guys.Originally Posted by Vytis
Tell me about it. Good work...
Hey Mo!
Been a long term goal of mine to bench 225 for reps so almost there. Ill find out my next chest day how many reps I can do. Predicting 6-8 reps.
My overall goal is to bench 315 for a few reps (3-45lb plates each side). I don't think Im far off.
According to this
http://www.muscleandstrength.com/too...alculator.html
Your APPROX 1 rep max bench is 284.335
Maybe by end of OBF Ill bench 315
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03-15-2014, 09:03 PM #701Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: www.********.com/groups/235171123491
Contestants - Week #7
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760121
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
cyanotikat
MoEcho
laurenrun262
MsClickClick
beefcake66
http://forum.bodybuilding.com/showth...hp?t=159521421
CMoney320
jenleon
ms_mac
http://forum.bodybuilding.com/showth...hp?t=156571063
gobbles23
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=159760171
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
BOLD names means you have posted during the current week.
live4gs
lsbowen1
PhiSig2298
chavostrong
http://forum.bodybuilding.com/showth...post1201096681
JaySinX
xr7gt
http://forum.bodybuilding.com/showth...hp?t=159650581
browguy808
http://forum.bodybuilding.com/showth...hp?t=159770301
rocketman766
zamwoi
McWinning
qstick99
http://forum.bodybuilding.com/showth...hp?t=159531411
InfiniteForward
anti-bonk
GettingfitAgain
Vytis
TimVYSS
biggoron
EjnarKolinkar
http://forum.bodybuilding.com/showth...hp?t=152312773
bulldogged
TMcDermid
http://forum.bodybuilding.com/showth...post1197822721
XKINGX
johnplante2
tjwoody
EndOfHeartAche
RUTHL3SS
http://forum.bodybuilding.com/showth...hp?t=159968661
Contestants Who Have missed a Week Posting
Women's Transformation
MsClickClick - Week # 5, Week # 7
CMoney320 - Week # 5
gobbles - Week # 6
jenleon - Week # 7
Men's Transformation
bauercm1 - Week #2, Week # 3 - Disqualified
lsbowen1 - Week # 3
TimVYSS - Week # 3
ShackledOrphan - Week # 3, Week # 4 - Disqualified
shortfield - Week # 3, Week # 4 - Disqualified
Mighty Kev - Week # 4, Week # 5 - Disqualified
zamwoi - Week # 5
PhiSig2298 - Week # 7
JaySinX - Week # 7
XKINGX - Week # 7
EndOfHeartAche - Week # 7
Week # 7 is complete!
JUDGES
Free Weight Friedel
TheSolution
mrdead
Ceejay84
WandyDiane
Godhelpme
**More Judges to be added**
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-15-2014, 10:14 PM #702And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Wow a lot of hits on week 7!!
@EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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03-16-2014, 03:28 AM #703Semi-Reformed Fattie
- Join Date: Mar 2009
- Age: 36
- Posts: 985
- Rep Power: 339
7 weeks in.....still kicking
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03-16-2014, 05:30 AM #704Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Went for an awesome hike yesterday for 2.5 hours!!! New low on the scale today, yay!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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03-16-2014, 06:21 AM #705Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-16-2014, 08:01 AM #706Registered User
- Join Date: Jan 2014
- Age: 36
- Posts: 101
- Rep Power: 409
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03-16-2014, 09:22 AM #707Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
I sent you my info for some samples a little while back....did you get it?Originally Posted by Free Weight Friedel
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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03-16-2014, 09:23 AM #708Registered User
- Join Date: Feb 2008
- Location: Arizona, United States
- Age: 37
- Posts: 286
- Rep Power: 1024
Thanks for the link always great to have extra motivationOriginally Posted by Free Weight Friedel
Current PRs
Bench 305x1
Squat 380x1
Deadlift 440x1
OHP 175x1
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03-16-2014, 09:39 AM #709Work hard......get strong
- Join Date: Jun 2006
- Location: Salt Lake City, Utah, United States
- Posts: 7,298
- Rep Power: 9605
Another week pretty much down....Cant wait to kill this week!
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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03-16-2014, 09:56 AM #710Registered User
- Join Date: Sep 2010
- Location: Hudson, New Hampshire, United States
- Age: 58
- Posts: 631
- Rep Power: 203
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03-16-2014, 04:28 PM #711Registered User
- Join Date: Sep 2012
- Posts: 430
- Rep Power: 1334
get to da gyyymmmmmOriginally Posted by johnplante2
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03-16-2014, 11:20 PM #712🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
Weather here has been perfect. Got in a few hours yardio myself seeding the lawn, putting in the garden, and fixing things up in general. Been itching to get in a good hike but too much going on this weekend.Originally Posted by gobbles23
Went for an awesome hike yesterday for 2.5 hours!!! New low on the scale today, yay!
I'm ready for another go round tooOriginally Posted by browguy808
Got the squat workout done tonight. Hard to make time this weekend but squeezed it in. 20 min on the bike to get loosened up, hips were tight. Then had to jump on the roller half way through, patella tendon was grumbling. Got it done. Seems like all I did was grocery shop, cook, and do dished the better part of the day. Had some good meals and a jump start on the week though.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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03-17-2014, 12:19 AM #713Registered User
- Join Date: Jan 2014
- Age: 41
- Posts: 72
- Rep Power: 319
I'm still here, was a long week last week but I did not fall off actually I beat a pr on deadlift and drop some good amount of weight. so a new week begins today!
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03-17-2014, 04:59 AM #714Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
Was not a great week on my end. I hit a couple epic gym sessions but did not do enough nor had my diet controlled. That aspect is hard when you are on holidays. Back to work and a routine. Have a great week everyone!
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03-17-2014, 05:30 AM #715Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
Awesome lazy weekend for me... so lazy, so awesome. Rest was definitely needed.
ruh roohh...Originally Posted by tjwoody
yea!! destroy all scalez!!Originally Posted by ms_mac
Dropped cals a bit this week - scale is up 1 lbs......pinch measurements are all down.....fukc the scale, people.
x2 gw GFA!Originally Posted by MoEcho
x2!!Originally Posted by Vytis
Tell me about it. Good work...
Hey Mo!
You been hiding? lolBluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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03-17-2014, 05:56 AM #716Rebuilding and Re-losing.
- Join Date: May 2008
- Location: Sweeny, Texas, United States
- Age: 51
- Posts: 726
- Rep Power: 1870
Jumped on it, hope to be one of the chosen!Originally Posted by Free Weight Friedel
Had a great week in the gym last week, rolling right into another one with none other than....
LEG DAY!!!!!!!!!!!!!!!!!!!
I can see the light at the end of the tunnel. My goals that I set late last year are within reach, just some continued hard work and I will reach them. I can't wait to see the look on some certain peoples faces when I reveal the new, bad ass me to world!OBF 2014 Winter Transformation Challenge 4th Place finish...
Can't think of a good quote to put here.....
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03-17-2014, 05:57 AM #717Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
Yes, I did & I sent it in.Originally Posted by browguy808
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-17-2014, 06:00 AM #718Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Last week gained 1 lb. This week lost 1 1/2 lbs. Weight loss has been a rollercoatser but it is a rollercoaster headed in the right direction. Down about 11 lbs total while putting on muscle.
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03-17-2014, 06:24 AM #719315 Bench Soon!
- Join Date: Apr 2005
- Age: 52
- Posts: 2,816
- Rep Power: 2632
Another week in the books! Did legs last night, did 300 lbs squats for reps for my last set.
Tonight back day. Just started with wide grip pull ups. Only managed 6 the last time I tried, going for 8 tonight.
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03-17-2014, 06:56 AM #720Penetrating Your Network
- Join Date: Dec 2008
- Posts: 2,811
- Rep Power: 12875
Smashed my finger yesterday doing forcible entry. Flat head axe + halligan with a finger in between is not a good combination...
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