Calorie info?

[Daani30]

I can't seem to find roughly how much 250g steam cooked beef steak is any idea on macros

Thanks

[javin86]

wtf is a steam cooked steak?

[Daani30]

Lol get the steak steam it in a steamer

[celtic723]

Lol get the steak steam it in a steamer

That's something i've never heard of either mate.

Usually do mine in tinfoil in the oven.

Google it?

[Daani30]

Ok regardless what's roughly macros on beef steak 250g

[Tbillionaire]

It amazes me how ppl haven't mastered Google yet

[javin86]

Lol get the steak steam it in a steamer

I gathered that. I'm just shocked that someone would butcher such a potentially delicious meal.

[Robin13]

Serving Size 4 oz
Calories from Fat 130
Calories 228
Total Fat 14.4
Saturated Fat 5.814g
Polyunsaturated Fat 0.548g
Monounsaturated Fat 6.169g
Cholesterol 53mg
Sodium 59mg
Potassium 357mg
Protein 23.02g

Don't forget to x by 2.5 as it's 4oz calculation
Some info you lazy bugger not srs Google is your friend also myfitnesspal is a great tool cause when you punch it in all the info per serving which you can adjust will alter the macros too......Rob

[Daani30]

Serving Size 4 oz
Calories from Fat 130
Calories 228
Total Fat 14.4
Saturated Fat 5.814g
Polyunsaturated Fat 0.548g
Monounsaturated Fat 6.169g
Cholesterol 53mg
Sodium 59mg
Potassium 357mg
Protein 23.02g

Don't forget to x by 2.5 as it's 4oz calculation
Some info you lazy bugger not srs Google is your friend also myfitnesspal is a great tool cause when you punch it in all the info per serving which you can adjust will alter the macros too......Rob

I use my fitness pal all the time just couldnt really find anything thanks for the info bro.

[MrM27]

I gathered that. I'm just shocked that someone would butcher such a potentially delicious meal.

This. I guess maybe the fought is it's healthier. *facepalm*

[Daani30]

no its not its just how I like to eat it don't see the issue. Each to their own.