Squat form check

[187xlnq]

Any feedback and critique is appreciated thank you!

youtube com/watch?v=o89nVaaI63Y

[neighteen]

Any feedback and critique is appreciated thank you!

youtube com/watch?v=o89nVaaI63Y

looks great but dont lock the knees out.. serious problems can happen, depth is good and neutral spine but dont lock out
appreciate a rep

[Decrazer]

Decent depth, but your knees should point in the same direction as your feet do.

[papare33]

First of all, you need to squat in a rack.

Drive your head into the bar, keep your back tight, you have a buttwink at the bottom, widen your stance and turn your feet outwards so your knees don't buckle.
Set up like this: http://www.youtube.com/watch?v=g2tyOLvArw0
Read the first article at least: http://articles.elitefts.com/trainin...-squat-manual/
Read more as needed

[187xlnq]

First of all, you need to squat in a rack.

Drive your head into the bar, keep your back tight, you have a buttwink at the bottom, widen your stance and turn your feet outwards so your knees don't buckle.
Set up like this: http://www.youtube.com/watch?v=g2tyOLvArw0
Read the first article at least: http://articles.elitefts.com/trainin...-squat-manual/
Read more as needed

Thanks I use a rack outside just making a video with light weights

[sketysh]

I was taught your heels had to be grounded and your toes should be able to wiggle. I noticed your toes were grounded and your heels were shifting.

[MrB1g]

Not a great angle.

Depth looked fine.

Try to sit back more at the start.

Your knees were breaking in and your feet were rolling in. Try and focus on pushing your knees out.

[OlyJesse]

First of all, you need to squat in a rack.

Drive your head into the bar, keep your back tight, you have a buttwink at the bottom, widen your stance and turn your feet outwards so your knees don't buckle.
Set up like this: http://www.youtube.com/watch?v=g2tyOLvArw0
Read the first article at least: http://articles.elitefts.com/trainin...-squat-manual/
Read more as needed

totally disagree with this, his stance is fine. do not move out your feet out it will only cause you to lose flexibility.