I Am Juggernaut Challenger Jamison Colson

[melalicious]

Fridays workout was insane. My whole body feels like noodles, especially my legs! Great feeling though. my workout was as follows.
45 min spin cycle cardio class


FRIDAY: LEGS AND TRICEPS
■ Dynamic Warm-Up
One-leg Lunges: 20 reps per leg
Squats: 15 reps
Push-ups: 15 reps
Side-to-side jumps: 30 seconds
Front-to-back jumps: 30 seconds
■ Circuit 1: This couplet set is performed with little or no rest
between each set until both exercises are completed.
Reverse Lunge: sets of 10, 10, 8, 6, 4 reps;body weight was incredible hard for me.
Straight-Bar Triceps Extension: sets of 15, 12, 10, 10, and
10 reps 60lbs, 85lbs, & 95lbs
Rest 1 minute and then repeat circuit until done.
■ Circuit 2: This couplet set is performed with little or no rest
between each set until both exercises are completed.
Leg Extension: 12 reps; 120lbs
French Press: 12 reps. 32lbs
Rest 1 minute and then repeat circuit. Did this 4 times.
■ Circuit 3: This couplet set is performed with little or no rest
between each set until both exercises are completed.
Barbell Front Squat: 15,15, 15, 10 reps; 32lbs.
Rope Triceps Extension in Front of Body: 15 reps; 95lbs
Rest 1 minute and then repeat circuit did this 4 times

The way I'm doing these is circuit style. example Reverse lunge 15reps, no rest Straight bar Tricep Ext. 15reps then rest one minute then do next group set then rest for all circuits.
I'm really loving this circuit style training. It's a lot less weight than i'm used to lifting but way more reps. I'm hurting all over(in the good way). Can't wait until tomorrow.

Great workout! The circuit style training is awesome, and it's okay that it's less weight than you are used to...it's a different type of training and you are working your body differently, it's good to change things up! And it sounds like it's working for you, very cool! I mentioned this on your wife's log, and I want to say to you too, it is just so awesome that you are doing this together! Keep on training strong!

[hugefreak]

I would wish you luck but you don't need luck, you have drive! look at how far you've come! I see you doing great things in this challenge! I am impressed with your home workouts! You involve your family and that is showing your kids to adapt and overcome! Your making things happen and your a positive role model! Never yield!

[asfdragpn]

Looking great in here man! Crushing it so far! Keep it up bud!

[LeahBanton]

I am starting this thread in preparation of starting the I am Juggernaut Challenge. I am taking the Juggernaut Hp right now. I've included a before picture taken today. I am currently 350lbs 5'10".

Welcome Juggernaut! Your workouts look great, keep up the good work!

[Lanithroe]

What other super heroes do you like? I'll see if I can't find them to post to your log brother!

[btimmis]

I am starting this thread in preparation of starting the I am Juggernaut Challenge. I am taking the Juggernaut Hp right now. I've included a before picture taken today. I am currently 350lbs 5'10".

Your journey has begun. Become a unstoppable. Become a Juggernaut. I have your back as we all do. Good luck and God Bless!

[spidey232]

Top favs are Spider-man, Colossus, Thor, & He-Man. But i'm a huge fanboy of all!
Thanks very much!

What other super heroes do you like? I'll see if I can't find them to post to your log brother!

[spidey232]

Thank you I appreciate the encouragement. it's definitely is a different feeling with the light weight but man it's a serious burn on the last 2 sets. Workouts are good with my wife. we workout a few days together and when I have class my 15 year old works out with her. She's also doing this circuit with us.

Wow! Awesome workout Dude! I think if you keep this up, your progress will be very impressive. I think keeping the weight light right now is a good idea, and will allow more reps, which is what you want right?
Again, great work!
How's it going with working out with your wife? I wish my schedule allow me and mine to do this together.

Keep it up Jamison, I admire your determination!

[spidey232]

Thank you very much we appreciate it. Our 15 year old daughter is also doing this circuit with us along with my sister. It's definitely a family journey. It is really great motivation for us all!

Great workout! The circuit style training is awesome, and it's okay that it's less weight than you are used to...it's a different type of training and you are working your body differently, it's good to change things up! And it sounds like it's working for you, very cool! I mentioned this on your wife's log, and I want to say to you too, it is just so awesome that you are doing this together! Keep on training strong!

[spidey232]

Thank you! How are your workouts going?

Welcome Juggernaut! Your workouts look great, keep up the good work!

[melalicious]

Thank you very much we appreciate it. Our 15 year old daughter is also doing this circuit with us along with my sister. It's definitely a family journey. It is really great motivation for us all!

Wow, that's awesome!!! It's also great motivation to all of those following your journey

[spidey232]

Thank you! it's proving to be a great workout and the kids are loving it also. The little ones do a side workout with some of the smaller weights. Everything is clicking very well.

I would wish you luck but you don't need luck, you have drive! look at how far you've come! I see you doing great things in this challenge! I am impressed with your home workouts! You involve your family and that is showing your kids to adapt and overcome! Your making things happen and your a positive role model! Never yield!

[spidey232]

SATURDAY: DELTOIDS AND BICEPS

Juggernaut HP Crimson punch pre-workout drink

■ Dynamic Warm-Up
One-leg Lunges: 20 reps per leg
Squats: 15 reps
Push-ups: 15 reps
Side-to-side jumps: 30 seconds
Front-to-back jumps: 30 seconds

■ Circuit 1: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Barbell Upright Row: sets of 45 lbs 15, 12, 10, 10, and 10 reps;

Triple Dumbbell Curl: (Joe Manganiello workout it's 3 different bicep curls done back to back 15 of each = one set) sets of 15, 12, 10, 10, and 10 reps; 10lbs
Burned like crazy on the last 2 sets
Rest 1 minute and then repeat circuit until done.

■ Circuit 2: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Seated Dumbbell Overhead Press: 10 to 12 reps;25lbs
Straight-Bar Cable Curl: 10 to 12 reps.65lbs
Rest 1 minute and then repeat circuit. Did this 4 times.

■ Circuit 3: This couplet set is performed with little or no rest
between each set until both exercises are completed.
Dumbbell Rotating Lateral Raise: 12 reps. 15lbs
Dumbbell Alternating Curl: 20 reps, 10 each arm 15lbs Rest 1 minute and then repeat circuit. Did this 4 times

My biceps and shoulders are so sore now. Very intense bicep workout. Wouldn't of thought using that little weight and hi reps would burn so much.
Today was day 6 of our new workout plan and we feel incredible! Already feeling stronger and I can actually feel every muscle I have when I move it. It's Amazing! tomorrow is a rest day the we start circuit again on Monday. Can't wait! I'll start logging my diet also next week. Loving life!

[jessedeann]

I love that, a family journey!!! That's so awesome that you are all on board, it helps keep each other motivated and encouraging one another!! Keep kicking butt! I enjoy the circuit training as well!

Thank you very much we appreciate it. Our 15 year old daughter is also doing this circuit with us along with my sister. It's definitely a family journey. It is really great motivation for us all!

[teamsw]

******************** JOESWAT, THE ORIGINAL JUGGERNAUT *********************
~ WORDS TO LIVE BY ~
“Age is no barrier. It’s a limitation you put on your mind.”
“When you’ve got something to prove, there’s nothing greater than a challenge.”
“Persistence can change failure into extraordinary achievement.”

71 and still going for more


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
** LIKE ME ON ********
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[ZacK1313]

Remember that there is more here then just winning, take it all in and achieve greatness!

[spidey232]

It's a new week! Can't wait to get it started. Eating 2 eggs 4 egg whites and 1/2 cup oatmeal for breakfast. Cup of coffee to top it off. Can't wait to get to the gym today right after class. Come on 12!

[WildBill22]

Hey Spidey - welcome to the challenge. It's great you workout with your family. I use to lift with my son a lot - he is now 22 and has moved out on his own. I try to work out with him a couple times a month - sure do miss the days when I worked out with all the time

[melalicious]

It's a new week! Can't wait to get it started. Eating 2 eggs 4 egg whites and 1/2 cup oatmeal for breakfast. Cup of coffee to top it off. Can't wait to get to the gym today right after class. Come on 12!

Happy Monday!!! Really like that determination and drive!!! And that is the perfect breakfast...the breakfast of champions!!! Have a great day and awesome week!!!

[balls2dawalls]

I am starting this thread in preparation of starting the I am Juggernaut Challenge. I am taking the Juggernaut Hp right now. I've included a before picture taken today. I am currently 350lbs 5'10".

Welcome and Good luck with the challenge. Please tell us about your goals and how you plan on achieving them.

[spidey232]

Thank you very much it is appreciated! I was thinking of adding a couple pieces of Turkey Bacon to it. What do you think? yes or no?

Happy Monday!!! Really like that determination and drive!!! And that is the perfect breakfast...the breakfast of champions!!! Have a great day and awesome week!!!

[spidey232]

Morning snack today was 2oz pecans and one banana.

Lunch today was 1/4 cup brown rice. 1cup diced tomatoes, 2 pickles and 6 0z steak tips. and about a half gallon water.

[spidey232]

I turned 40 this past month and was a bit depressed that I hadn't reached any of my fitness goals that I had set forth last year. I'm not going to let that happen again. I plan on losing 50lbs the next 90 days! yes 50! Most will say this in unrealistic and I'm setting myself up for failure. I tell you I am not. For the first time I am completely focused on the exercises, necessary cardio and diet. I know I'm going to succeed because my family has joined me in this journey. My lovely wife is doing the Juggernaut challenge with me and my 15 year old daughter is doing the exercises with us along with one of my sisters. My youngest kids are getting in on the exercising in our home gym as well. We are all working together to make this happen. The long term reward in six months is a family trip to the beach conditional on Mom and Dad's beach bodies. So everyone is motivated! To accomplish this we are doing Joe Manganiello's workout from his new book Evolution. It's a circuit style workout using low weights and high reps. It's a lot different than what we are used to and we are loving it! And we are also using Infinite labs products to help us on our journey. Currently we are using Juggernaut HP Crimson punch preworkout drink. Ordering much more soon. 2014 I am Juggernaut is going to change my life! I guarantee it!
as my signature says
You can't stop the unstoppable! I will be a Juggernaut!

[shookmusic]

SATURDAY: DELTOIDS AND BICEPS

Juggernaut HP Crimson punch pre-workout drink

■ Dynamic Warm-Up
One-leg Lunges: 20 reps per leg
Squats: 15 reps
Push-ups: 15 reps
Side-to-side jumps: 30 seconds
Front-to-back jumps: 30 seconds

■ Circuit 1: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Barbell Upright Row: sets of 45 lbs 15, 12, 10, 10, and 10 reps;

Triple Dumbbell Curl: (Joe Manganiello workout it's 3 different bicep curls done back to back 15 of each = one set) sets of 15, 12, 10, 10, and 10 reps; 10lbs
Burned like crazy on the last 2 sets
Rest 1 minute and then repeat circuit until done.

■ Circuit 2: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Seated Dumbbell Overhead Press: 10 to 12 reps;25lbs
Straight-Bar Cable Curl: 10 to 12 reps.65lbs
Rest 1 minute and then repeat circuit. Did this 4 times.

■ Circuit 3: This couplet set is performed with little or no rest
between each set until both exercises are completed.
Dumbbell Rotating Lateral Raise: 12 reps. 15lbs
Dumbbell Alternating Curl: 20 reps, 10 each arm 15lbs Rest 1 minute and then repeat circuit. Did this 4 times

My biceps and shoulders are so sore now. Very intense bicep workout. Wouldn't of thought using that little weight and hi reps would burn so much.
Today was day 6 of our new workout plan and we feel incredible! Already feeling stronger and I can actually feel every muscle I have when I move it. It's Amazing! tomorrow is a rest day the we start circuit again on Monday. Can't wait! I'll start logging my diet also next week. Loving life!

'


I'm very interested in the Triple Bicep Curl, that sounds really intense and game changing! I'm gonna see if I can find a you tube vid of that. Does it seem like it works the peak and the width as well? Keep truckin my man! This is a great family here.

[Lanithroe]

By the power of gray skull you got this brother!

Or maybe your spidey sense is tingling do to the juggernaut HP!

No matter what by th hammer of Thor you are in power!

I know it's all a bit cheesey but it was fun. Keep crushing it bro!

[spidey232]

it did seem to workout every part of the bicep. I will try to post a pic of the workout.

'


I'm very interested in the Triple Bicep Curl, that sounds really intense and game changing! I'm gonna see if I can find a you tube vid of that. Does it seem like it works the peak and the width as well? Keep truckin my man! This is a great family here.

[spidey232]

Those are awesome! Love it! Thanks1

By the power of gray skull you got this brother!

Or maybe your spidey sense is tingling do to the juggernaut HP!

No matter what by th hammer of Thor you are in power!

I know it's all a bit cheesey but it was fun. Keep crushing it bro!

[spidey232]

MONDAY: CHEST AND BACK week 2
Juggernaut HP Crimson Punch Pre-Workout drink

■ Dynamic Warm-Up
One-leg Lunges: 20 reps per leg
Squats: 15 reps
Push-ups: 15 reps
Side-to-side jumps: 30 seconds
Front-to-back jumps: 30 seconds

■ Circuit 1: This couplet set is performed with little or no rest
between each set until both exercises are completed. In order to
perform circuits correctly, progress through all the exercises and
then rest. For example, the first set will consist of 20 reps of
bench press followed by 20 reps of lat pull-downs, and then
you’ll rest. After that, I did 15 reps of bench press followed
by 15 reps of lat pull-downs—and then another period of rest.
I completed this for all sets of each exercise, rest, and then
moved on to the next circuit. This is the strategy applied for
all circuits (Unless otherwise noted)

Barbell Bench Press: sets of 20, 15, 12, 10, 5, 8, and 16
reps; 95lbs

Lat Pull-Down with Wide Pronated Grip: sets of 20, 15,
12, 10, 5, 8, and 16 reps 90 & 110lbs.
Rest 50 seconds and then repeat circuit, performing a total of 7
sets each of bench press and lat pull-downs.

■ Circuit 2: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Dumbbell Incline Press: 12 to 15 reps; 40lbs

One-Arm Dumbbell Row with Neutral Grip: 10 to 12 reps
each arm. 40lbs had a lot of trouble last week with this because my left arm was too weak. Was able to do them all with less strain this week.

Rest 50 seconds and then repeat circuit. Did this 4 times.

■ Circuit 3: This couplet set is performed with little or no rest
between each set until both exercises are completed.

Pec Deck: 10 reps; 110 & 120lbs.

Low Row with Narrow Neutral Grip: 10 reps; 90lbs

Rest 50 seconds and then repeat circuit. Did this 4 times.

After workout I did 20 minutes medium intensity cardio on stationary bike.
Wow am I tired!

[spidey232]

Small salad lettuce, tomatoes, carrots, 1 oz hand shredded chz and 4oz steak tips.
8 cups water!

[MsMETAL]

I turned 40 this past month and was a bit depressed that I hadn't reached any of my fitness goals that I had set forth last year. I'm not going to let that happen again. I plan on losing 50lbs the next 90 days! yes 50! Most will say this in unrealistic and I'm setting myself up for failure. I tell you I am not. For the first time I am completely focused on the exercises, necessary cardio and diet. I know I'm going to succeed because my family has joined me in this journey. My lovely wife is doing the Juggernaut challenge with me and my 15 year old daughter is doing the exercises with us along with one of my sisters. My youngest kids are getting in on the exercising in our home gym as well. We are all working together to make this happen. The long term reward in six months is a family trip to the beach conditional on Mom and Dad's beach bodies. So everyone is motivated! To accomplish this we are doing Joe Manganiello's workout from his new book Evolution. It's a circuit style workout using low weights and high reps. It's a lot different than what we are used to and we are loving it! And we are also using Infinite labs products to help us on our journey. Currently we are using Juggernaut HP Crimson punch preworkout drink. Ordering much more soon. 2014 I am Juggernaut is going to change my life! I guarantee it!
as my signature says
You can't stop the unstoppable! I will be a Juggernaut!

I'm very impressed and inspired by you and your wife's determination in this challenge so far. Your meal plan and workouts are awesome. Your warm-ups look like a workout by themselves, but then you do your circuits on top of it.
Job well done Sir.