Hi there,
I've been training since the middle of 2011 (about 2 years and 6months-ish) and have put on a decent amount of size and strength on.
I started off at around 140lb (skinny-fat at 18y/o) and am now 185lb (fairly lean at 21y/o) - and I am over all happy with my gains over the years.
Towards the mid-later stages of last year I started the 'Shortcut to Size' program that is featured on bodybuilding.com and noticed a significant strength increase. With my bench i went from 80kg for 6reps to now going 85kg for 6-7reps. This was very motivating and I was stoked about it, but lately I seem to have plateaued. At the moment I am doing a 5-day slpit. (chest,arms,shoulders, back,legs)
So I am wondering whether you guys would have any advice or recommendations for which workout routine I could start. I am focusing on hypertrophy through increases in my strength.. if that makes sense.
Currently tossing up between:
Upper/lower split
Powerlifting routine
3-day split
Suggestion????
Thanks lads
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