transformation between the age of 18-20. Grew a solid 3 inches in this time aswell to my current height of 191 cms. can't imbed so someone do it for me. puu.sh/qg3KA/0481a397ca.
currently 205lbs still cutting.
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Results 511 to 521 of 521
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07-27-2016, 02:15 AM #511Registered User
- Join Date: Sep 2013
- Age: 28
- Posts: 9
- Rep Power: 0
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02-08-2017, 06:31 AM #512Registered User
- Join Date: Jan 2016
- Age: 30
- Posts: 67
- Rep Power: 174
I was shown this old thread. Awesome changes up in here. Thought i'd add my own but I'm not sure if reviving a dead thread is allowed. Here goes anyways.
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02-12-2017, 08:34 PM #513Registered User
- Join Date: Feb 2017
- Age: 37
- Posts: 1
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Originally Posted by deadhead6391
I know this is my first post, but I had to chime in. This thread is very inspirational.
I have a question for you deadhead. I know the shape of the jaw is genetic even at low bf. How does your neck look so long tho?
You legitimately look over 6 ft. What was your split? How many days in the gym and which exercises?
You said that you were 10% bf at 5'8
What was your weight approximately in those pics?
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02-12-2017, 08:41 PM #514Flossing and drippin
- Join Date: Feb 2016
- Posts: 3,652
- Rep Power: 31041
tfw you're in a bulk rn...
cant fukkin wait to start my cut"A quitter never wins, and a winner never quits." - Napoleon Hill
"Obsessed is a word the lazy use to describe the dedicated" - Zyzz
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02-12-2017, 08:45 PM #515Resilience is Key
- Join Date: Mar 2009
- Location: United States
- Age: 33
- Posts: 6,210
- Rep Power: 9537
TFW your pics are on the list.
Originally Posted by NVious
Saw some guy post this earlier
Always rep fellow military brahs.
Navy Veteran (Feelsgoodman)
Featured in "WE MIRIN'" volume 33 spot #10
http://www.bodybuilding.com/fun/we-mirin-volume-33-16-superb-transformations.html
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11-21-2017, 03:10 PM #516Registered User
- Join Date: May 2013
- Posts: 378
- Rep Power: 559
Omg wat a fak!?!, amazing inspirational bump of peas
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11-21-2017, 03:21 PM #517Banned
- Join Date: Jan 2011
- Location: Bourbonnais, Illinois, United States
- Posts: 16,767
- Rep Power: 0
i have short legs and a generally big torso. Weight back then was 165ish and start weight was 220.Originally Posted by SkinnyFatDadBod
Split is 4-6x a week and i do 2 different workouts one round is 5x5 for strength the other is 4x8-12 for the compounds.
Legs/chest/tris one day back/shoulders/bis the other day. AxBxABX or ABABABx depending how i feel and how much im eating or what i have time for.
Squats
Bb bench
Db bench
Db incline
Dips
Flies
Tricep ext
Leg extensions
Deadlifts
DB ohp
Pull ups
BB rows
DB rows
Chins
Curls
Lateral raises and rear delt flies superset with a dropset til failure at the end
Ham curls
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12-03-2017, 02:31 AM #518Registered User
- Join Date: Dec 2017
- Age: 38
- Posts: 6
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This is SO true!Originally Posted by Yes-Xplode
I am shocked by these transformations! Well done, everyone! The funny thing is, people spend so much money by going to plastic surgeons and have some cheeks liposuction or buccal fat removal, when all it takes is just to lower your body fat percentage! Really shocking!
Such a motivating thread!
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02-01-2018, 10:20 AM #519Registered User
- Join Date: Mar 2017
- Age: 26
- Posts: 1
- Rep Power: 0
This makes me want to fkn cut down to 12% BF currently 17%
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03-02-2018, 01:25 AM #520Registered User
- Join Date: May 2013
- Posts: 378
- Rep Power: 559
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01-30-2019, 11:26 PM #521Registered User
- Join Date: Dec 2015
- Posts: 4,352
- Rep Power: 9254
Jesus I’m inspired
Look, i know i don't really know you and all, and i know you probably hear this like everyday, but your just so perfect to me. The few hours we talked were really great even if the convo was stale, your really pretty and chill, and your country thats just perfect :'D i really dont know how to explain it, but i think i have feelings for you somehow. i never felt like this with someone i just met, but i felt the need to get it off my chest. sorry for being all weird just idk how to explain it D:
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