lol 450 front squat, I heard its bad for your knees and especially the wrists.
Black Miscer Crew
Crimson Chin Crew
24 Inch Vertical Jump Crew
Cutting Since 05/09/14 Crew
5.9 40 yard dash Crew
Please sub so I can get to 100 subs then I will sing these hoes ain't loyal.
Both are impressive. But with good training on both I think the bench would be harder to achieve
I think this may be true. But I've only seen one person that legit frontsquatted over 450 in my whole life whereas I've seen at least 8~10 400lb benchers in 3 different university gyms I've been to. Probably because front squat is more technical and not many people do them.
Hairy Ass Crew
A Disillusion Fool Believing 200 and Lean Is Possible Naturally Crew
Called Bird Chest All His Life Crew
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. - Bruce Lee
Not sure if serious with the bench comments. I was benching 400 way before I hit a 450 front squat. I've seen a few guys in gyms over the years benching 4 plates but I've literally never seen anybody front squat over 4 plates except for myself.
Best raw lifts: 620/475/660 | http://www.youtube.com/user/invain622002 | IG: NsattPL
I do powerlifting/strength online coaching and consulting; PM me for details
never seen anyone besides me front squat over 315 (but i did see a dude back squat like 6 plates so i know he could probably front squat 4 plates)
I'm jam n ya'll jelly
Blast music in the car crew
Take off shirt in the gym crew
Makeout with girls after getting blow jobs crew
Gold race crew
Ask for lots of BBQ sauce from fast food restaurants even though we dont need them we just want them for later crew
450 front squat. Hands down. I've been able to bench ~400 since I was 19 after 4 years of bench. I think it's pretty doable for anyone over 200lbs. There's no way I could front squat 450 now after 10 years of squatting. And I back squat over 600.
The front squat is definitely rarer, that's for sure. However you'll find way more 400 pound benchers because everyone is orgasmic about the bench press.
500/385/585, 265 overhead press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 385 front squat, 365 RFESS, 30 pull-ups at 225, 50 flips of a 500-550lb tire. Men's club level rugby player. Novice Strongman. 222. 23 years old.
PM me for Personal Training if you're interested. ACE-CPT, B.S.E.S., testimonials available
Front squat, i seen people bench over 400 pound but never front squat that much. Sure you have less chest, delts and tricep muscle then your hips and legs but front squat require much bigger movement then bench press.
"Funny story about azn, back in d2 i thought it was a clan. so when anyone had the name AZN or would say i'm azn i was like damn that clan is huge they have members everywhere" -spens
Bench without a doubt. Your legs are a lot stronger than your chest/shoulders/triceps. People who train both front squat and back squat should be able to front squat 80% of their back squat anyway, so essentially this is like asking which is more impressive: 400 bench or 560 squat? I've seen way more 500-600+ squats than 400 benches.
I've been able to hit 335 front squatting after only about two years of serious training. Unfortunately no videos and I've recently injured my hamstring, but I feel like my progression over a 2-3 year period would put be somewhere near 4 plates. My bench on the other hand is only at around 265, and thats after doing that movement for nearly 4 years. I cant see my progression over the next few years even coming close to 400.