Do you guys care about weekly or daily calories?

[Problem]

For example; I'm on a calorie deficit diet, I hit my macros/calories and meals everyday. Sometimes I get busy and miss a meal, so what I usually do; I add that missed meal to my meals for tomorrow.

What you guys do? thoughts?

[cls91]

I track daily, but they often fluctuate on a day-to-day basis; so I just make sure my weekly calories/macros average out to where they should be.

[Problem]

I track daily, but they often fluctuate on a day-to-day basis; so I just make sure my weekly calories/macros average out to where they should be.

1 weekly 0 daily

[Bartmann123]

I go with the same idea as cls. I just make sure to hit my weekly average, but try to stick as close as possible to my daily goals.

[cldillmann1]

Bulking: Daily
Cutting: Weekly

[Haveboards]

I am more conscious of weekly net.

My daily intake can fluctuate daily based on hunger, schedule and preference.

Also I like to save calories for weekends as my activity and intake increase dramatically.

[SuperHippo]

I try and hit my daily numbers, but if I miss some calories I make them up the next meal, I average them weekly

[cadmium]

I don’t trust myself to work off weekly macros. Doing it daily keeps me honest. If I went off weekly, I'd probably end up with very few calories on the last few days. In before brb willpower. I have an unnatural appetite.

So daily but I'm sure weekly makes sense for the vast majority of people.

[Clense]

Daily master race checking in

[AlwaysTryin]

I don’t trust myself to work off weekly macros. Doing it daily keeps me honest. If I went off weekly, I'd probably end up with very few calories on the last few days. In before brb willpower. I have an unnatural appetite.

So daily but I'm sure weekly makes sense for the vast majority of people.

such as?

[cadmium]

such as?

Talked about it a bit here http://forum.bodybuilding.com/showth...hp?t=159578181

Whether on IF or not, as far as my TDEE goes and in keeping with not trying to blow up into obesity, I am never full.

Edit: Always been a big eater. Got up to 260lbs (was obese) at 6' in high school even while playing football. Could consume 8-10k a day easy forever.

[Mr_Aryze]

In the middle of the two?

I consider the totals accumulated over three days.

[gbullock32]

Mostly go by daily since it's easy to lose track over the week, but I do keep the grand scheme of things in mind and don't stress about one day being off.

[Gxp23]

From when I wake to when I sleep. (Shift work stops me from having normal days)

[InItForFitness]

Daily tracking creates consistency.

[Gxp23]

Daily tracking creates consistency.

And consistency is key.

[dsryan]

Weekly.

[Quadzillas]

Neither. Feelsgood / bad man...

I'll count daily when I drop weight, and probably when I start slow bulking after, but standards will slip as usual.