its my first contest sooo im pretty anxious about it!
|
-
01-21-2014, 12:01 PM #1
-
01-21-2014, 01:08 PM #2
-
01-21-2014, 02:43 PM #3
-
01-21-2014, 02:46 PM #4
-
-
01-21-2014, 03:26 PM #5
-
01-21-2014, 03:52 PM #6
-
01-21-2014, 06:16 PM #7
-
01-21-2014, 07:06 PM #8
-
-
01-21-2014, 10:30 PM #9
-
01-21-2014, 10:31 PM #10
-
01-21-2014, 10:33 PM #11
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
- Posts: 427
- Rep Power: 239
I've been slow dieting for the past 14 weeks lol. I was thinking about clean bulking for a few weeks but I've never been stagelean, And Im not sure how effeciantly my fat will come off when i hit the low digits. I kinda just feel comfortable this way cause it gives me a long time for trial and error
-
04-16-2014, 12:59 PM #12
-
-
04-16-2014, 01:14 PM #13
-
04-16-2014, 02:02 PM #14
- Join Date: Mar 2010
- Location: Wauconda, Illinois, United States
- Age: 34
- Posts: 249
- Rep Power: 560
Lookin way ahead of schedule. I didnt even start dieting till 12 weeks out and i was a decent amount fatter then you. I would just eat near maintenance with re-feeds for like 5+ more weeks or depending on how your body responds. You dont wanna diet to long then end up destroying your metabolism. What are your current macros? You could also consider getting stage lean like 4-5 weeks out then slowly reverse or maintain into the show
Just realized how old this thread is. Are you doing the OCB spring naturals in Dekalb by chance? I see you are in illinois.Last edited by soleution; 04-16-2014 at 02:07 PM. Reason: woops
100% natty 100% raw
Lifts raw @ 198 (gym)
575 Squat w/wraps
400 paused bench
675 deadlift
Instagram - Scottschwartz13
Bodybuilding Prep Log...http://forum.bodybuilding.com/showthread.php?t=169114013
-
04-17-2014, 08:36 AM #15
-
04-17-2014, 10:07 AM #16
Bookmarks