its my first contest sooo im pretty anxious about it!
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Results 1 to 16 of 16
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01-21-2014, 12:01 PM #1Infantryman
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
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15 weeks out! Am i decently lean for this many weeks out? (pic)
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01-21-2014, 01:08 PM #2Registered User
- Join Date: Jun 2005
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Your situation appears ideal. Good job
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01-21-2014, 02:43 PM #3Grandpa Yoda
- Join Date: Aug 2008
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Your off to a good start.
Are you self prepping?She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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01-21-2014, 02:46 PM #4Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
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You are def. lean there! Good luck with contest
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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01-21-2014, 03:26 PM #5Registered User
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- Location: San Antonio, Texas, United States
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Looking good, good luck!
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01-21-2014, 03:52 PM #6Infantryman
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
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yes! I dont see a need for coach if you have the knowledgeOriginally Posted by deltpecx
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01-21-2014, 06:16 PM #7Registered User
- Join Date: Jul 2012
- Age: 33
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looking good dude i've seen people that were in contest prep 15 weeks out and not as lean as youOriginally Posted by iRockAminos
its my first contest sooo im pretty anxious about it!
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01-21-2014, 07:06 PM #8Registered User
- Join Date: Dec 2013
- Age: 44
- Posts: 71
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I would have thought 8 weeks out. Slow down the dieting if you ask me. Keep building for a few more weeks.
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01-21-2014, 10:30 PM #9Infantryman
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
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Yah Im still in the 160's, Im thinkin Ill be 150 On stageOriginally Posted by afries
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01-21-2014, 10:31 PM #10What It Takes
- Join Date: Sep 2007
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Looking on point man
the pump is the cure
ΜΟΛΩΝ ΛΑΒΕ
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01-21-2014, 10:33 PM #11Infantryman
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
- Posts: 427
- Rep Power: 239
I've been slow dieting for the past 14 weeks lol. I was thinking about clean bulking for a few weeks but I've never been stagelean, And Im not sure how effeciantly my fat will come off when i hit the low digits. I kinda just feel comfortable this way cause it gives me a long time for trial and errorOriginally Posted by davidking99
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04-16-2014, 12:59 PM #12Registered User
- Join Date: Oct 2013
- Age: 28
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what are your macros like ?
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04-16-2014, 01:14 PM #13Grandpa Yoda
- Join Date: Aug 2008
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I self prep too.Originally Posted by iRockAminos
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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04-16-2014, 02:02 PM #14Registered User
- Join Date: Mar 2010
- Location: Wauconda, Illinois, United States
- Age: 34
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Lookin way ahead of schedule. I didnt even start dieting till 12 weeks out and i was a decent amount fatter then you. I would just eat near maintenance with re-feeds for like 5+ more weeks or depending on how your body responds. You dont wanna diet to long then end up destroying your metabolism. What are your current macros? You could also consider getting stage lean like 4-5 weeks out then slowly reverse or maintain into the show
Just realized how old this thread is. Are you doing the OCB spring naturals in Dekalb by chance? I see you are in illinois.Last edited by soleution; 04-16-2014 at 02:07 PM. Reason: woops
100% natty 100% raw
Lifts raw @ 198 (gym)
575 Squat w/wraps
400 paused bench
675 deadlift
Instagram - Scottschwartz13
Bodybuilding Prep Log...http://forum.bodybuilding.com/showthread.php?t=169114013
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04-17-2014, 08:36 AM #15Registered User
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nice man
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04-17-2014, 10:07 AM #16Registered User
- Join Date: May 2013
- Age: 27
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keep with it, good progress
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