2014 I AM Juggernaut Challenge!

[classiccristal]

[QUOTE=rumblebird;1204316751]It's Juggernaut Mode Monday. If you are on ******** today, don't forget to stop by and post your #JuggernautModeMonday picture to Infinite Labs ******** page.

I just posted my competition photo from last Saturday the 8th on the ******** page and also liked the page!!! Lot's of good stuff on there!

__________________________________________________ ________________________

Follow my Juggernaut story at
********: ClassicCristal
Instagram: ClassicCristal
Twitter: ClassicCristal

[classiccristal]

Day #18 (2.7.2014)
No time for a workout today, driving up to Culver City for Competition Check In

Day #19 (2.8.2014)
No workout today - Day of Competition

Day #20 (2.9.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #21 (2.10.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #22 (2.11.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!
__________________________________________________ __________________________________________________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter

[shookmusic]

Day #18 (2.7.2014)
No time for a workout today, driving up to Culver City for Competition Check In

Day #19 (2.8.2014)
No workout today - Day of Competition

Day #20 (2.9.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #21 (2.10.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #22 (2.11.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!
__________________________________________________ __________________________________________________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter

Hey, how was the show? I did my first one there in Culver City last July. Glad that you choose to enjoy some hard earned time off!

[melalicious]

[QUOTE=classiccristal;1204835211]

It's Juggernaut Mode Monday. If you are on ******** today, don't forget to stop by and post your #JuggernautModeMonday picture to Infinite Labs ******** page.

I just posted my competition photo from last Saturday the 8th on the ******** page and also liked the page!!! Lot's of good stuff on there!

__________________________________________________ ________________________

Follow my Juggernaut story at
********: ClassicCristal
Instagram: ClassicCristal
Twitter: ClassicCristal

Congrats on your show! You look awesome, nice work!!! Enjoy your week off

[kconnell]

Congrats on competing! Not everyone gets to that level. Enjoy your rest.

[MsMETAL]

That's so great that you did a show. I want to do one some day. You look great!

[kennknee]

Photos are a great way to spice up your log and make more people want to follow along on your journey!

[ezericw]

Day #18 (2.7.2014)
No time for a workout today, driving up to Culver City for Competition Check In

Day #19 (2.8.2014)
No workout today - Day of Competition

Day #20 (2.9.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #21 (2.10.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #22 (2.11.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!
__________________________________________________ __________________________________________________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter

Wow! I don't know if I could do a competition, I admire you for being able to get up on that stage! Your looking Awesome, by the way!

[kconnell]

LIMITED TIME OFFER!

For a limited time, buy 1 Infinite Labs Juggernaut HP, 60 Servings in
the flavor of your choice & get 1 Infinite Labs Dagger HP, 30 Servings
in the flavor of your choice

50% OFF!

Hurry while supplies last! Add both items to your cart and the
discount will automatically be applied.
See discounted Subtotal when viewing your cart.
Limit 1 Per Order.

[kconnell]

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!



First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade



Blade Nutrition’s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower® to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg †
Agmatine Sulfate 1000 mg †
L-Taurine 1000 mg †
Caffeine (Anhydrous) 300 mg †

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.


Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs


Available soon at Bodybuilding.com

Who's excited to try this! ??

[vol8615]

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!



First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade



Blade Nutrition’s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower® to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg †
Agmatine Sulfate 1000 mg †
L-Taurine 1000 mg †
Caffeine (Anhydrous) 300 mg †

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.


Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs


Available soon at Bodybuilding.com

Who's excited to try this! ??

Im excited can't decide which flavor I want to try first Hurricane or Cherry Lemonade!?! hmmmmm What flavor is everyone else excited about?!?

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT*********************
TIP OF THE DAY!!!!
~ *THE MOST IMPORTANT TIME FOR CARBS TO BE USED IS BEFORE AND AFTER TRAINING*( pre and post)......~ KNOW YOUR TYPE OF CARBS~.... I have noticed some of you juggernauts in here eating the wrong food/CARBS at the wrong times, in order to get the best results from your hard workouts, you need to eat the right carbs(with protein) at the right times, *Carbs that are slow burning(low GI index) are to be used before a weight training session(fuel for working out), and fast burning Carbs(high GI index) are great to use right after weight training,(supplying your cell with nutrients to rebuild fast)....Utilize the appropriate carbs at the appropriate time will enhance your overall fitness results.....
~PRE work out drinks such as; Juggernaut hp, Dagger hp, Pre-fight, SBR, Infinite Force and so on, are designed to enhance your performance in the gym, utilize the right pre-work out drink for your specific sport/goal you have in mind....


....HERE IS A LINK WITH A CHART THAT WILL ASSIST YOU WITH PICKING WHAT YOU NEED....**** NOTE; this does not mean that you can eat junk food, pick healthy foods to accomplish your goal........REMEMBER THIS; JUNK IN WILL ONLY CREATE JUNK OUT....
http://www.health.harvard.edu/newswe..._100_foods.htm

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=53

LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[classiccristal]

[QUOTE=kennknee;1205404491]Photos are a great way to spice up your log and make more people want to follow along on your journey!

Thanks for posting this, to be honest I'm new to the forum world and don't quite know how to use it to it's fullest potential. Practice makes perfect though!

[classiccristal]

Wow! I don't know if I could do a competition, I admire you for being able to get up on that stage! Your looking Awesome, by the way!

You can do whatever you want baby, you just gotta go for it

[classiccristal]

Day #23 (2.12.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #24 (2.13.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #25 (2.14.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

Day #26 (2.15.2014)
No workout today - Taking a week off before I come back to finish up my juggernaut challenge at full speed!

[classiccristal]

I'M BACK & READY TO SHRED!!!

Day #27 (2.16.2014) Legs & Abs
Front Body Squats
4 sets x 20 reps

Weighted Squats
65 Lbs x 20 reps
95 Lbs x 12 reps
95 Lbs x 12 reps
95 Lbs x 12 reps

Calve Raises
50 Lbs x 20 reps
50 Lbs x 20 reps
50 Lbs x 20 reps
50 Lbs x 20 reps

Leg Press
135 Lbs x 20 reps
225 Lbs x 20 reps
275 Lbs x 10 reps
225 Lbs x 20 reps
135 Lbs x 20 reps

Leg Extensions
50 Lbs x 20
60 Lbs x 15
70 Lbs x 15
60 Lbs x 15
50 Lbs x 50

Hamstring Curls
60 Lbs x 12
70 Lbs x 12
80 Lbs x 12
60 Lbs x 12
50 Lbs x 12

Decline Weighted Oblique Rotations
15 Lbs x 10
15 Lbs x 10
15 Lbs x 10
15 Lbs x 10

Planks
Body x 1 Minute

Hanging Leg Raises
Body x 10
Body x 10
Body x 10

Planks
Body x 1 Minute

Hanging Oblique Raises
Body x 10 each side
Body x 10 each side
Body x 10 each side

Planks
Body x 1 Minute


LEGS AND ABS SHREDDED TO PIECES!!!!!!! I AM EXTREEEEEEEEEEEEMLY SORE TODAY!!! BUT I LOVE IT AND I EMBRACE ALL THE PAIN I GET

__________________________________________________ __________________________________________________ ___________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter

[classiccristal]

Day #28 (2.17.2014) Shoulders & Cardio
Warm Up Punches
5 lbs x 5 minutes

Lateral Raises
10 lbs x 12 Reps
10 lbs x 12 Reps
10 lbs x 12 Reps

Hindu Push Ups
Body x 5 reps
Body x 5 reps
Body x 5 reps

Front Raises
25 Lbs x 12
25 Lbs x 12
25 Lbs x 12

Upright Rows
40 Lbs x 12
40 Lbs x 12
40 Lbs x 12
40 Lbs x 12

Dumbbell Shoulder Press
40 Lbs x 10
40 Lbs x 10
40 Lbs x 10
40 Lbs x 10

Arnold Press
50 Lbs x 8
50 Lbs x 8
50 Lbs x 8
50 Lbs x 8

Rear Flyes
30 Lbs x 15
40 Lbs x 15
50 Lbs x 10
30 Lbs x 20

Bosu Ball Press & Push Up
Buso x 8
Buso x 8
Buso x 8
Buso x 8

Cardio
Running @ 5.3 Speed for 20 Minutes

DONE AND DONE!

__________________________________________________ __________________________________________________ ___________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter

[kconnell]

Man! You are consistent.

How are you liking the supplements?

[classiccristal]

Man! You are consistent.

How are you liking the supplements?

Thanks, you know I actually just picked up the Jaggernaut HP Pre-Workout. I'm going to try it today and see how that goes. Really need a pre-workout that will get me jacked so hopefully I will come back in a week with an awesome review. Gonna see what effects it does to my body and mind for a week EXCITED!!! I'll post a pic about it too

[classiccristal]

Day #29 (2.18.2014) Bi's, Tri's, & Abs
Bicep Curls
5 Lbs x 30 reps (15 each arm)
15 Lbs x 26 reps (13 each arm)
17.5 Lbs x 28 reps (14 each arm)
15 Lbs x 30 reps (15 each arm)

Parallel Bar Pull Ups
Body x 2 consecutive reps (training to get my pull ups down!!!)
Body x 2 consecutive reps
Body x 2 consecutive reps
Body x 2 consecutive reps

Cable Curls
40 Lbs x 14 reps
50 Lbs x 12 reps
60 Lbs x 10 reps
40 Lbs x 14 reps

Standing Dual Cable Curls
10 Lbs x 12 reps
15 Lbs x 12 reps
20 Lbs x 10 reps
10 Lbs x 12 reps

Military Push Ups
Body x 10 Reps
Body x 10 Reps
Body x 10 Reps

Tricep Extensions
15 Lbs x 30 Reps (using both arms)
10 Lbs x 10 reps (one arm at a time)
10 Lbs x 10 reps (one arm at a time)
15 Lbs x 30 Reps (using both arms)

Skull Crushers
25 Lbs x 15 reps
25 Lbs x 15 reps
25 Lbs x 15 reps
25 Lbs x 15 reps

Forearm Plank Push Up
Body x 10 reps (5 each side)
Body x 10 reps (5 each side)
Body x 10 reps (5 each side)
Body x 10 reps (5 each side)

Decline Oblique Twist
15 Lbs x 14 reps
15 Lbs x 14 reps
15 Lbs x 14 reps
15 Lbs x 14 reps

Side Plank Rotation
Body x 10 Reps
Body x 10 Reps
Body x 10 Reps
Body x 10 Reps

Flat sit up to V-Ups
Body x 10 Reps
Body x 10 Reps
Body x 10 Reps
Body x 10 Reps

Wall Ball Toss
10 Lbs x 20 reps
10 Lbs x 20 reps
10 Lbs x 20 reps

Sit-Ups
Body x 100 reps

SHREDDED TO PIECES!!!!!

____________________________________________

Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter
@classiccristal Bodybuilding.com

[kennknee]

Thanks, you know I actually just picked up the Jaggernaut HP Pre-Workout. I'm going to try it today and see how that goes. Really need a pre-workout that will get me jacked so hopefully I will come back in a week with an awesome review. Gonna see what effects it does to my body and mind for a week EXCITED!!! I'll post a pic about it too

Can't wait to see what you think of the Juggernaut HP. I think it's great because of the LACK of crash. Love that.

[ezericw]

Very Nice Workouts, WOW!

Your hitting hard, and killing it too!

[classiccristal]

Very Nice Workouts, WOW!

Your hitting hard, and killing it too!

Thanks, trying to keep it up all the way!!! About to post my back workout from yesterday, stay tuned

[classiccristal]

How is everyone else doing with the challenge? I must say this is pretty fun!!! I enjoy sharing my workouts, meals, supps, etc... Inifinite Labs, thank you for the Challenge, I didn't know you had one every year but now I do! Soooooooooooo Excited Let's go, leg day AGAIN!!!

[classiccristal]

Can't wait to see what you think of the Juggernaut HP. I think it's great because of the LACK of crash. Love that.

So far so good, had a great workout yesterday. I'll post my workout soon. Definitely felt the Beta Tingles! I love it!!!

[melalicious]

Great workout Cristal, looking good! And I love your posts on Instagram! Awesome shout out to Juggernaut HP!!! Keep up the great work!

[kconnell]

How is everyone else doing with the challenge? I must say this is pretty fun!!! I enjoy sharing my workouts, meals, supps, etc... Inifinite Labs, thank you for the Challenge, I didn't know you had one every year but now I do! Soooooooooooo Excited Let's go, leg day AGAIN!!!

Hey... I did legs as well this morning. Love it when your legs tingle all day.

[classiccristal]

Great workout Cristal, looking good! And I love your posts on Instagram! Awesome shout out to Juggernaut HP!!! Keep up the great work!

Thanks Marylyn! I've been wanting to post that photo on here, I'll do that today. If I could be on this forum all day talking about Infinite Labs and the challenge I would but they keep me busy at work. But don't worry I sneak in a couple of minutes here and there logging in and posting like I am right now, hehe . I am really liking this Juggernaut HP! I gotta say that I think my review of it next week is going to be a good one! . I am so pumped about this challenge, I love it! I guess I'm just a fitness nut, hehe. But I can't get enough of it!!!! Woohoo!!!!!!!!!

[classiccristal]

Hey... I did legs as well this morning. Love it when your legs tingle all day.

Oh man that's awesome, I'm actually gonna get my second leg day for the week today! Sooooooooo pumped for it, can't wait to leave work and start pumping these legs and glutes. I hear ya about the tingle, just when you hit your absolute max output of weight and you hit that last rep, you feel the micro tears and tingles...that feeling is like none other! The accomplished feeling that just showers over your mind and body is freaking awesome!!!!!!! I LOVE IT!!!

[classiccristal]

Day #30 (2.19.2014) Back & Cardio
Military Push Ups (Warm Up)
Body x 20 reps

Wide Grip Pull Down
50lbs x 15 reps
60 lbs x 15 reps
80 lbs x 10 reps
50lbs x 20 reps

Standing Lat Push Down
30lbs x 20 reps
30 lbs x 20 reps
30 lbs x 20 reps
30 lbs x 20 reps

Pull Ups (in training )
Body x 2 reps
Body x 2 reps
Body x 2 reps
Body x 2 reps

Barbell Rows
50lbs x 15 reps
60 lbs x 15 reps
70 lbs x 10 reps
40 lbs x 25 reps

Seated Rows
60lbs x 10 reps
70lbs x 8 reps
80lbs x 8 reps
90lbs x 6 reps
50lbx s 10 reps

Rear Flyes
30lbs x 15 reps
40lbs x 15 reps
50lbs x 10 reps
40lbs x 15 reps
30lbs x 20 reps

Pull Ups (in training )
Body x 2 reps
Body x 2 reps
Body x 2 reps
Body x 2 reps

Renegade Rows
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps

Back Extension
10lbs x 20 reps
10lbs x 15 reps
Body x 10 reps

Cardio - 20 minutes running