Pushing the Limit

[hlss09]

Morning Weight: 204

-- Bench

185 x 6
165 x 10
155 x 10
155 x 10

-- Seated Row

150 x 10
150 x 10
135 x 10
135 x 10

-- Incline DB Curls

20's x 10
25's x 10
22.5's x 10
22.5's x 10

-- Calves

Well, I think pressing every day on BBB is leaving me fatigued, and that explains the weak pressing. However, I'll stay the course, b/c I believe this is kind of the point of BBB - run you over, reverse, run you over again, let you get up, then repeat...

[IK9]

Lol at the run you over back up and run you back over.. You crack me up lol

[Jab1]

Yeah that's the point of it, get you to overreaching, then let you supercompensate. Keep pushing through dude, it'll be worth it. Especially with you eating plenty now.

[hlss09]

Ik9

[hlss09]

Morning Weight: 204.5

-- Laterals

20's x 10
25's x 10
25's x 10
20's x 10

-- Overhead Tri Extension

140 x 10
150 x 10
150 x 10
150 x 10

-- SLDL

195 x 10
195 x 10
235 x 10
235 x 10

Then did a few sets of abs near a hot girl just so I could mire. Predator/10

[IK9]

Ik9

#winninggg

[hlss09]

Morning Weight: 208.4 (haven't cleared the pipes effectively in a day or 2)

-- Incline DB Bench (90 sec rest)

85's x 11.5 (just lost my groove but had more in me) (PR)
70's x 15
70's x 11
65's x 10
55's x 15

-- Wide Grip Lat Pulldown (90 sec rest)

135 x 15
150 x 15
165 x 13
150 x 13
150 x 13

-- EZ Bar Curl (fixed weight bar) 90 sec rest

70 x 15
60 x 15
60 x 15
60 x 15
50 x 13

-- Calves

Notes: today was pretty intense. 5 sets of 13-15 reps on every exercise w/ 90 sec rest b/w sets. Really liking this program.

Might die tomorrow. 5 sets of 13-15 rep squats w/ 90 sec rest? JFC

[IK9]

Nice PR!

[hlss09]

Thanks bud, pushing hard.

[Jab1]

Pressing is getting strong dude, nice.

[hlss09]

thx man, trying to bring it to the next level

[hlss09]

~ 206-208

Macros are still roughly at
200p
500c
90f

Going through some med changes, but otherwise, no variables are unaccounted for. School is going awesome, and landed 2 summer jobs, so things are g2g

[IK9]

Looking lean... our macros are EXACTLY the same lol

[hlss09]

Looking lean... our macros are EXACTLY the same lol

Thx man. Lol, macros the same but I'm ~ 40lbs heavier.

However, I'm also 6'4

[zraw]

gj man keep at it!

[IK9]

Thx man. Lol, macros the same but I'm ~ 40lbs heavier.

However, I'm also 6'4

I'm 183# :B

[hlss09]

Thx Zraw and IK9. You're both my role models, idols, and heroes.

Morning Weight: 207.7

-- Seated DB Press

80's x 8 (PR)
70's x 10
60's x 13
60's x 13
50's x 15

-- Tricep Pushdown

140 x 15
150 x 15
160 x 15
170 x 13
180 x 13

-- Squats

245 x 12 (PR)
225 x 10
205 x 10
185 x 10
155 x 10

-- DB Curls

a bunch x a bunch

Notes: DB Press - should've went slightly lighter to get more reps but solid nonetheless. Squats - nearly died. Immediately I had to start digging deep. Getting my squat up is ALWAYS a fight. More reps, nonetheless. I guess I'll just keep on keeping on

Also, did curls instead of abs so I could stare at yet another thick, tight, solid hottie. Doing abs doesn't make the females mire.

[Jab1]

That's a crap tonne of squats, really decent work dude.

[hlss09]

Morning weight: 208.3

Bench

185 x 10 PR
175 x 8
165 x 8
155 x 10
155 x 10

Seated Row

150 x 10 x 5 sets

Incline DB Curls

20s x 10
25s x 10
25s x 10
20s x 15
20s x 15

Notes: on bench I got the first 8 reps solid. On last 2 spotter touched the bar but I had them so I'm counting them

[IK9]

Good job on the bench brotha!

[hlss09]

Thanks man, starting to feel good.

I also have noticed that I look quite a big bigger in the gym, albeit slightly softer

[hlss09]

Morning Weight: 209.3

-- DB Laterals (90 sec rest)

25's x 10
25's x 10
20's x 10
20's x 10
17.5's x 10

-- Overhead Rope Tricep Extension (90 sec rest)

150 x 12
150 x 12
150 x 12
140 x 12
140 x 12

-- SLDL (90 sec rest)

225 x 10
225 x 10
225 x 10
225 x 10
225 x 10

-- Abs

Notes: good quick workout

[hlss09]

Morning Weight: 209.5

Incline DB Bench (90 sec rest)
90's x 8 (PR)
80's x 9
70's x 10
65's x 10
65's x 10

Wide Grip Lat Pulldown (90 sec rest)
150 x 10
165 x 10
180 x 10
165 x 10
165 x 10

EZ Bar Curl (90 sec rest)
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

Notes: pretty good/quick workout.

My body feels good, but also like it's on the edge of dying. Great program. It pretty much gives you 2 options: get stronger OR die

[IK9]

Don't die bro don't dieee. Pr city.. Population.. You!

[hlss09]

Update: I'm still alive. Just about to crash - have a big midterm on Monday and I'm pretty wiped, so taking it easy. Will lift early tomorrow

[hlss09]

Morning Weight: 209.4

Seated DB Press
85's x 5 (PR)
80's x 5
65's x 10
65's x 10
65's x 10

Tricep Pushdown
130 x 10
140 x 10
150 x 10
150 x 10
150 x 10

Squats
265 x 8
245 x 8
225 x 8
185 x 8
185 x 8


Notes: just feeling worn out, so today wasn't that great. Squats felt pretty terrible. On my top set, I was falling forward quite a bit, so the dude spotting me started to jump in...Tomorrow is a day off, then the program eases up a bit

[hlss09]

Morning Weight: 209.9

Bench
135 x 3
155 x 2
185 x 1
195 x 1
205 x 1
215 x 1
225 x 1 (PR)
185 x 5
185 x 3 (paused)
185 x 10 (PR)

Wide Grip Lat Pulldown
165 x 10
180 x 10
180 x 10

DB Curls
25's x a ton
25's x a tonne
25's x infinity

Calves

Notes: Today starts the "easier" part of my program, in which I get 3 mins rest between sets. I was feeling good so decided to try heavier bench. Felt good. On one hand, it's cool to hit a PR. On the other, it's not cool that 225 is a PR. Simultaneous and

[Jab1]

2 plate bench is a big milestone dude, sweeet!

[IK9]

welcome to 2 plates brahhh!! took me 2 years to get there heh

[hlss09]

Thx bros. Feels good overall.